Fufuzani mitundu yonse ya zokondedwa za yoga zomwe zidapangidwa kuti zithandizire moyo wanu wogwira ntchito. Pangani anuleggingsndi zina zofunika kwambiri kwamitundu yambiri
ndi kukula kwake.
1.Uxpental Kuphatikiza Kwabwino kwa magwiridwe antchito ndi kalembedwe m'malire awa. Adapangidwa ndi nsalu yanjira 4 kuti alole ufulu wathunthu wothamanga panthawi yolimbitsa thupi. A
Wopanda chiuno wophatikizidwa amapangitsa kuti akhale woyenera kusamatira khungu lanu. Kukhotakhota kwa msana wanu kuti muone bwino momwe mukumvera. Kuyanjana ndi zokutira
Amawonjezera kukodza kwa kukongola, ndikupangitsa kuti zikopazi zikhale bwino kwa masewera olimbitsa thupi kapena kulikonse.
2.Kukula kwatsopano kwa chitonthozo ndi magwiridwe antchitoleggings. Opangidwa kuchokera ku nsalu zopepuka, izi zimayenda nanu kulowera lililonse, ndikulolani kuti mukankhe malire anu popanda
kudziletsa. Chipilala chosakhala cha elastic boarbarsion chimapereka bwino komanso lotetezeka, pomwe opindika kumbuyo. Kupanga digito yopenda digito, leggings awa awoneka ngati
Zabwino monga momwe mukumvera.
3. Mathalauza akhungu amapangidwa ndi nsalu yofewa, yosalala komanso yotambasuliratu zachilengedwe kuti mukhale omasuka tsiku lonse. Zopangidwa ndi miyendo yayikulu kwambiri ndi msoko
matumba,Ndibwino kuti muchepetse kapena kupita kunja ndi anzanu kapena mumachita masewera.
4.SEWNOWD kuchokera ku nsalu zapamwamba kwambiri, zingwe zotsekera ndizokwanira pa chilichonse kuchokera ku studio yoga ndi masewera olimbitsa thupi kunyumba mpaka masewera olimbitsa thupi. A
Zovala zolimba ndipo gwiritsani ntchito zolimba zimakulolani kuti muzichita molimba mtima.
5.Mato am'madzi alibe msoko womwe umalepheretsa ma tayima timalakhalani ndi mbale yolimbana ndi Abrasion-yotetezedwa yotetezedwa nthawi yakufa.
Chipilala chogwirizanitsa chimapereka zowonjezera zowonjezera ndikukhala m'malo mwake.
Zoyimira zimakupatsani mwayi woyenda momasuka. Tsopano mutha kugwira ntchito molimbika mu masewera olimbitsa thupi ndikuchita zabwino
Post Nthawi: Mar-21-2023