Yoga si njira yochitira masewera olimbitsa thupi chabe, koma ndi njira ya moyo. Ngati ndinu membala wa studio ya yoga kapena mumaphunzira yoga nthawi zonse ku gym, mwina mumadziwa bwino anthu ena ndipo iwonso amawadziwa bwino.
Tikukudziwitsaninso momwe mungasangalatsire anzanu a yoga ndi zovala zitatu zabwino kwambiri za yoga, komanso momwe mungavalire.
Mathalauza a Yoga
Mathalauza a yoga ndi denim yatsopano chifukwa ndi omasuka, osinthasintha ndipo amatha kuvala pafupifupi nthawi iliyonse. Kuvala mathalauza akuda a yoga sikuwoneka bwino koma ndi kokongola kwambiri.
kuti mutha kuyika ndi mtundu uliwonse wa pamwamba.
Koma chimodzi mwa zovala zabwino kwambiri za yoga ndi chodulidwama leggings a yogayolumikizidwa ndi bra yamasewera yodulidwa. Mawonekedwe awa ndi abwino kwambiri nyengo yotentha kapena kalasi yotentha ya yoga. Valani mwachangu denim
jekete loti muvale popita ndi kubwera ku studio ya yoga, ndikupanga zovala za yoga zomwe mungathe kuvala pa nkhomaliro kapena khofi ndi anzanu.
Mukasankha bra yamasewera yovala ngati crop top, mutha kukhala opanda thanki yochitira masewera olimbitsa thupi kapena yoga pamwamba pa top yanu, zomwe zimakupatsani mwayi woyenda momasuka mukamayima ndikupotoza thupi lanu mkati.
kalasi.
Top ya yoga yotayirira
Ponena za zovala zokongola za yoga, zovala za yoga zolemera zimakhala zapamwamba kwambiri. Zophatikizidwa ndi zovala zokongolakabudula wamasewerandi thanki yochitira masewera olimbitsa thupi ya monochrome, pamwamba pa yoga yokhala ndi baggy ili ndi mawonekedwe abwino komanso osavuta
Kumva zimenezo kumabweretsa chisangalalo chosasangalatsa. Sankhani top ya yoga yomasuka komanso yosalala yokhala ndi khosi lalikulu la V lomwe mungathe kulivala kuti muwoneke bwino komanso momasuka.
Valani top yotayirira, yosalala ya yoga yokhala ndi ma leggings akuda kuti muwoneke wokongola komanso wosavuta. Muthanso kuvala ndi kabudula wa gym kuti muzichita masewera olimbitsa thupi otentha komanso masewera olimbitsa thupi odzaza ndi thukuta. Pali
Pali ma topu ambiri a yoga a akazi pamsika, choncho onetsetsani kuti mwasankha omwe akukuyenererani komanso omwe akukufunirani.
Ma leggings a Yoga
Ma leggings a yoga ndi chinthu chofunikira kwambiri pa zovala za yoga ndipo amatha kuphatikizidwa ndi zovala zilizonse. Ndi osinthasintha komanso omasuka, abwino kwambiri pochita yoga komanso kusangalala ndi ufulu wa
Chilengedwe. Chimodzi mwa zovala zosavuta kwambiri za yoga ndi kuphatikiza kwa bra yamasewera ndi ma leggings a yoga.
Sankhanima leggings akudandi bulasi yamasewera yowala kwambiri yokhala ndi mtundu wofiira ngati wofiira kuti iwonekere bwino pakati pa anthu ambiri ndikupangitsa chidwi chachikulu. Ngati mukuwoneka bwino, mumamva bwino!
Nthawi yotumizira: Dec-08-2022
