Malangizo 4 Ogulira Zovala Zamasewera

Kugula zovala zamasewera ndikofunikira kwambiri kuposa momwe anthu amaganizira. Sikuti zinali zothandiza pamasewera aliwonse panthawiyo, komanso zinali zabwino kuti anthu azikhala athanzi. Ngati simunavale

ndizovala zoyenera, kaya ndi gofu kapena mpira, mutha kuwononga kwambiri ngati simusamala. Nawa malangizo anayi oyenera kukumbukira pogula zovala zamasewera:

1. Yang'anani khalidwe

Ubwino ndiwofunikira, makamaka pazovala zamasewera, zomwe nthawi zambiri zimayesedwa mkati ndi kunja kwamunda. Choncho, pogulazovala zamasewera,ndi bwino kuganizira nkhani yabwino kwambiri

pamtundu wamasewera omwe mukuchita. Khalidwe liyenera kukhalapo m'malo mogula chinthu chopangidwa motchipa kapena china chake chomwe sichikumveka. Pamene mukuyang'ana khalidwe, ganizirani za

mitundu yosiyanasiyana yomwe ilipo komanso yomwe ingakhale yodziwika bwino chifukwa cha mtundu ndi zoyenera za zovala zomwe mumagula.
2. Sankhani zovala malinga ndi masewera

Masewera aliwonse ndi osiyana, momwemonso mtundu wa zovala zomwe mumavala. Mwachitsanzo, zomwe mumavala kumalo ochitira masewera olimbitsa thupi zidzakhala zosiyana ndi zomwe mumavala pa gofu. Ndikofunikira kugula

zovala zanu pochita masewera olimbitsa thupi, osati kungoyika pamodzi ndikuyembekeza zabwino. Ndi bwino kusankha zovala zosonyeza mtundu wa maseŵera amene mukufuna, monga momwe masewera ena amachitira

zamphamvu kuposa ena, ndiye chifukwa chake muyenera kukhala ndi khalidwe nthawi zonsezovala zamasewera!
3. Ganizirani za nyengo zosiyanasiyana

Mukamachita masewera olimbitsa thupi panja, mumakumana ndi nyengo zosiyanasiyana, choncho ndi bwino kuonetsetsa kuti mwavala zovala zoyenera masana. Ndizopambana

kukhala ndi zovala zosiyanasiyana zogwira ntchito chifukwa zimatsimikizira kuti mwavala kutentha koyenera. Ngati mukulunga kwambiri, ndiye kuti mutha kutulutsa thukuta komanso kupsa mtima. Ngati mwavala inunso

pang'ono, ndiye mutha kutha ndi chimfine posavala bwino. Ganizirani za nyengo zosiyanasiyana komanso zovala zomwe mungafune kuti mukhale omasuka ndi mtundu uliwonse wa zovala

nyengo. Masewera ambiri amapitilirabe monga momwe nyengo ilili, ndipo ndikofunikira kuti mukhale ndi zovala zogwira ntchito zomwe zakonzedwa mofanana ndi chilengedwe chilichonse chomwe chingakuponyeni.
4. Onetsetsani chitonthozo

Zovala ndi zotonthoza, ndipo ngati simukumasuka ndiye kuti zingakhudze momwe mumagwirira ntchito. Chomaliza chomwe mukufuna ndikusokoneza wanuzovala, makamaka ngati mukusewera mpikisano

masewera motsutsana ndi timu ina. Mukamagula zovala zamasewera, onetsetsani kuti mwayesa, ndipo onetsetsani kuti mukuyenda mozungulira chipinda choyenera kapena komwe mumayesa. Mwanjira imeneyo, mutha kupeza a

lingaliro labwino la momwe zimawonekera ndikumverera pa inu. Ndikofunikira kugula zovala zamasewera, apo ayi, zitha kukhala kumbuyo kwa zovala zanu ndipo osatopa.