Kuwonongeka kwa malo athu ochezera pa intaneti komanso m'madera athu enieni komanso mantha a zomwe zidzachitike mtsogolo chifukwa cha kusintha kosalekeza kwa nyengo komwe tikukuona.
Masiku ano nthawi zina zingabweretse mavuto aakulu pa thanzi lathu la maganizo. Padziko lonse lapansi, maboma akupitirizabe kupereka ndalama zothandizira mapulojekiti a mafuta ngakhale kuti
zotsatira za kusintha kwa nyengo.
Anthu padziko lonse lapansi atha kale kuchoka m'nyumba zawo chifukwa cha masoka okhudzana ndi nyengo ndipo izi zimatipangitsa ife ena kukhala ndi nkhawa;
tokha koma makamaka chifukwa cha chitetezo ndi ubwino wa ena.
Makolo alinso ndi vuto lalikulu loti aphunzitse ana awo momwe angakhalire nzika zodziwa bwino ntchito yawo komanso kusamalira chilengedwe. Izi zikuwonjezera pa nkhawa.
nkhawa ndi kuvutika maganizo kwa achinyamata.
Kuphatikiza pa mfundo yakuti masiku ano, chiwerengero cha anthu omwe amaopa kulephera, makamaka pantchito zomwe asankha, chakwera kwambiri kuposa kale lonse; sizovuta kuona kuti
njira zoyenera kutsatiridwa kuti zichepetse kutaya mtima nthawi ikafika povuta. Ndipo ndi pomwe mphamvu ya maganizo imayambira.
Chithunzi: Dan Meyers/Unsplash.
Kukhala wolimba mtima kudzakuthandizani kuthana ndi mavuto anu modekha ndikuchira msanga ku zovuta zilizonse zomwe zingachitike pamsewu wanu.
zazing'ono (monga kulandira chindapusa cha malo oimika magalimoto kapena kusapeza ntchito yomwe mukufuna) kapena zoopsa kwambiri (mphepo yamkuntho kapena ziwopsezo za zigawenga), nazi njira zosavuta
Mukhoza kulimbitsa mphamvu zanu zamaganizo kuti muthane bwino ndi mavuto:
1. Dziwani kuti simungathe kulamulira chilichonse.
Njira imodzi yabwino kwambiri yolimbikitsira kutsimikiza mtima kwanu ndikukhala katswiri posankha ndewu zanu. Donald, katswiri wa zamaganizo wodziwa bwino za khalidwe la anthu, ndi amene angakuthandizeni kukhala ndi maganizo abwino.
Robertson, yemwe ndi katswiri pa ubale pakati pa filosofi, zamaganizo ndi kudzikonza, m'buku lake lakuti Stoicsm and the Art of Happiness, akutsindika kuti
kuti ndikofunikira kudziwa zomwe mungathe kulamulira ndi zomwe simungathe, chifukwa chinthu chokhacho chomwe muli nacho mphamvu ndi malingaliro anu okonzekera. Zonse zapadziko lapansi
Mavuto si anu kuthetsa ndipo zoona zake, simungathe kuwalamulira onse ngakhale mutakhala kuti mukufuna. Ngati mungathe kusiyanitsa pakati pa zinthu mungathe
Ngati mutakhala ndi ulamuliro ndi zinthu zomwe simungathe, mutha kuonetsetsa kuti mphamvu zanu ndi chifuniro chanu sizikuwonongeka pa izi.
Ganizirani zomwe mungathe kuzilamulira, osati zomwe simungathe.
Chowonadi chosavuta chomwe muyenera kukumbukira ndichakuti m'moyo, mudzakumana ndi nthawi zovuta, palibe njira yopewera zimenezo. Mungakhale ndi masiku angapo omwe simungathe kuchita chilichonse.
kugona chifukwa cha vuto linalake. Chinsinsi apa ndichakuti musataye tulo tochuluka chifukwa cha zinthu zomwe simungathe kuzithetsa. Chinthu chimodzi chomwe mungathe kuchilamulira nthawi zonse ndi
yankho lanu pa zochitika m'moyo wanu ndipo palibe vuto.
Choncho mukamavutika ndi zinthu zambiri nthawi imodzi, siyani kuganizira za udindo wanu pankhani ya yankho. Ngakhale pamene simungathe kupereka chithandizo chokhalitsa.
mayankho chifukwa mulibe mphamvu zambiri - mwachitsanzo pankhani ya moto wa Amazon, Brexit komanso nkhondo ya ku Syria - nthawi zambiri pamakhala vuto lomwe mungathe kuthetsa
moyo wanu kuti zinthu ziyende bwino pang'ono, ngakhale simungathe kuthetsa mavuto akuluakulu padziko lonse lapansi mwachindunji. Mwachitsanzo, yang'anani kwambiri pa zinthu zomwe mungathe kuzilamulira monga
kukhazikitsa njira yolimbitsa thupi tsiku ndi tsiku ngati mukufuna kuchepetsa thupi, kapena kulongedza zida zanu zosataya ngati mukufuna kupewa pulasitiki yogwiritsidwa ntchito kamodzi kokha.
2. Ikani kuyamikira patsogolo.
Kuyamikira ndi malingaliro amphamvu a munthu ndipo amatanthauza kuyamikira. Kumatanthauzidwa ngati kuyamikira kwambiri munthu wina (kapena chinthu china) chimene
zimapangitsa kuti munthu akhale ndi chiyembekezo chokhalitsa.
Kuyamikira ndi chimodzi mwa zinthu zabwino kwambiri zomwe mungachite kuti mukhale ndi thanzi labwino, chifukwa zidzakuthandizani kuti zinthu zikuyendereni bwino, ngakhale mutakhala ndi nthawi yochuluka.
Mukakhala ndi nthawi zovuta. Mukamayesetsa kuyamikira nthawi zonse, mudzakhala ndi malingaliro abwino, mudzamva bwino, mudzagona bwino, ndipo mudzawonetsa bwino
chifundo kwa ena. Mudzakhalanso okhoza kuletsa malingaliro oipa monga nsanje, kapena mkwiyo. Kuyamikira kunawonetsedwa kuti ndi njira yochiritsira maganizo mu
Kafukufuku wotchuka wa ku Yale wolembedwa ndi Robert A. Emmons ndi Robin Stern chifukwa cha mphamvu yake yochiritsa maganizo a munthu.
Kotero pamene mukumva ngati kulemera kwa dziko lapansi kuli pa mapewa anu, tengani nthawi ndikuganizira zomwe mukuyamikira. Simuyenera kusunga izi
pazochitika zapadera zokha. Mukhoza kuyamikira chifukwa chokwezedwa pantchito, komanso mutha kuyamikira chifukwa cha denga lanu kapena chakudya chomwe mwadya.
tinadya chakudya chamasana.
3. Chitani chinthu chomwe simuli bwino.
Pali bizinesi yonse yodzipangira yomwe ikukulimbikitsani kuti muyang'ane kwambiri pa zomwe mumachita bwino ndikupatsa wina chilichonse. Monga kazembe, anthu ambiri amakulimbikitsani kuti muganizire zomwe mumachita bwino.
mfundo, njira imeneyi ili ndi ubwino wambiri, umodzi mwa iwo ndi wakuti timakhala osangalala komanso kuchita bwino kwambiri tikangoyang'ana kwambiri pa
zomwe timachita bwino kwambiri. Koma kuyang'ana kwambiri pa mphamvu zanu zokha sikungathandize kwambiri pankhani yolimbitsa mtima wanu. Kafukufukuyu wokhudza momwe zingakhalire
Mwachitsanzo, gwero la chilimbikitso ndi magwiridwe antchito limasonyeza kuti anthu akamadziwa nkhawa zomwe akumva zokhudza vuto kapena cholinga chatsopano, amakhala ndi nkhawa kwambiri.
mwina angapitirize ntchito yawo, ndikupeza chisangalalo chachikulu pantchitoyo.
Mwanjira ina, nthawi zambiri simuyenera kulimbikira ntchito ngati muli kale katswiri pa ntchitoyi. Pamene mphamvu zanu zenizeni zimayesedwa kwambiri ndi pazochitika zina.
kunja kwa malo anu abwino; kotero kutuluka kunja kwa bwalo nthawi ndi nthawi kudzakuthandizani kuti mukhale olimba mtima. M'buku lakeFikiraniPulofesa wa
khalidwe la bungwe ku Brandeis University's International Business School komanso katswiri pa khalidwe la bizinesi,Andy Molinskyakufotokoza kuti
Mwa kutuluka m'malo omwe timamasuka, timatha kutenga mwayi, kutsegula mwayi watsopano wambiri ndikupeza zinthu zokhudza ife tokha zomwe sitikanatha kuchita.
zinapezeka mwanjira ina.
Gawo ili likhoza kukhala losavuta monga kulankhula ndi munthu wopanda pokhala kapena loopsa monga kudzipereka monga wokamba nkhani pa ulendo wotsatira wokhudza nyengo m'dera lanu, ngakhale kuti
umunthu wanu wamanyazi. Chofunika kwambiri apa ndichakuti nthawi zina mukamachita zinthu zomwe simuli bwino, mudzawona zofooka zanu momveka bwino kuti
Mukhoza kusintha maganizo anu ndikugwira ntchito yokulitsa luso lanu. Zonsezi zidzalimbitsa kwambiri mphamvu zanu zamaganizo.
4. Chitani masewera olimbitsa thupi amaganizo tsiku ndi tsiku.
Maganizo, monga thupi, amafunika kuchita masewera olimbitsa thupi nthawi zonse kuti akhale olimba m'maganizo komanso m'maganizo. Kulimba mtima kuli ngati minofu, kumafunika kugwiridwa ntchito kuti
Kukula ndi kukulitsa ndipo njira yachangu yofikira kumeneko ndi kuchita zinthu mwachizolowezi. Tsopano palibe kukayika kuti mavuto aakulu omwe timakumana nawo amayesa kulimba mtima kwathu ndi maganizo athu.
Khazikitsani mtima koma simuyenera kulola kuti zinthu zifike poipa kwambiri.
Samalani ndi zochitika zanu za tsiku ndi tsiku ndipo yesetsani kulimbitsa mphamvu zanu zamaganizo nazo.Ndi njira yomwe imaphatikizapo kuzindikira mkhalidwe womwe
kumabweretsa kupsinjika maganizo kapena nkhawa, kupatula maganizo ndi malingaliro omwe amayambitsa izimalingaliro oipa ndi kugwiritsa ntchito malingaliro abwino kuti musinthe
kuganiza kolakwika komwe nthawi zambiri kumakhala kumbuyo kwa malingaliro amenewa.
Nthawi yotumizira: Meyi-08-2021
