Kodi mumavala zovala zolimbitsa thupi 90% ndipo mumavala zovala zina 10%? Mumavala zovala zolimbitsa thupi pafupipafupi kuposa zovala wamba? Onetsetsani kuti simukuchita zolakwika izi ndi
zovala zanu zolimbitsa thupi!
1. Musamatsuke zovala zamasewera mwamsanga mukangotuluka thukuta
Nthawi zina chilakolako chofuna kukhala pamalo abwinozovala za gymKugona kwa nthawi yayitali mutatha kuchita masewera olimbitsa thupi n'kosangalatsa kwambiri. Mungamve bwino pa sofa kapena kutuluka
abwenzi popanda kusintha kaye, koma chimenecho ndi cholakwika chachikulu. Ngati mukufuna kuti zovala zanu zolimbitsa thupi zikhale zatsopano ndikusunga khalidwe lake, muyenera kutsuka zovala zanu zolimbitsa thupi mwamsanga.
zotheka mutatha kuchita masewera olimbitsa thupi komanso thukuta.
Izi zichotsa mabakiteriya ndi mafuta omwe amalowa mu ulusi mukamachita masewera olimbitsa thupi ndikuletsa fungo losatha. Sikuti zokhazo, komanso zimateteza khungu lanu lofewa kuti lisapangidwe.
ziphuphu ndi ziphuphu m'thupi. ZamakonomaseweraNsalu tsopano zimayamwa kwambiri kotero mudzamva bwino mukuvala zovala zanu zamasewera chifukwa zimauma mwachangu kotero kuti mudzayiwala msanga momwe mumachitira thukuta
koma ndi bwino kusamba ndikusintha zovala mwamsanga chifukwa majeremusi amakhala atagwidwa.
2. Sopo wochapira zovala wambiri
Zikuoneka kuti n'zomveka kuti mukamagwiritsa ntchito sopo wochapira zovala zambiri, zovala zanu zimakhala zoyera kwambiri. Komabe, ichi ndi cholakwika china chachikulu chomwe mungachite mukamavala zovala zolimbitsa thupi.
Sopo wotsukira zovala amatha kusiya zotsalira ndikusiya fungo loipa, zomwe zikutanthauza kuti zovala zanu zolimbitsa thupi zomwe zimakhala ndi thukuta zidzakhalabe zotuluka thukuta komanso zonunkha mukatha kuzitsuka!
Chizindikiro chosonyeza kuti sopo wochuluka kwambiri ndi ngati pali madzi otsala makina ochapira atatha. Kuphatikiza apo, mankhwala ambiri oopsa amatha kuwononga nsalu zofewa za
zovala zolimbitsa thupi, kotero zochepa ndizochulukirapo pankhaniyi.
3. Ikani zovala zolimbitsa thupi mu choumitsira cha tumble
Izi ndi zoonadi! Zovala zanu zolimbitsa thupi zimapangidwa ndi nsalu zamakono zokhala ndi zinthu zotambasula thukuta komanso zotambasula mbali zosiyanasiyana, kotero mukufuna kutsimikiza kuti zonsezi zili ndi zinthuzi.
zimasamalidwa. Kuyika zovala zolimbitsa thupi mu choumitsira kungathe kuipitsa mawonekedwe ake ndikuchepetsa ubwino wa chovalacho.
Zipangizo monga spandex zimatha kusweka ndikusweka mu choumitsira chamagetsi chifukwa cha kutentha, osatchulanso chiopsezo chakuti zonse zitha kuchepa! Tikukulimbikitsani kuti muzimutsuka bwino, muzimupukuta ndi nsalu.
zovala zolimbitsa thupi chifukwa sizingowonjezera nthawi yoti munthu akhale ndi moyo, komanso zidzakhala zabwino kwa chilengedwe. Izi ndi zoona makamaka pa zovala zapamwamba zolimbitsa thupi monga Lycra cycling cycling gear, zomwe mumavala.
Ziyenera kutsukidwa padera ndikuyikidwa mu thumba losambira la ukonde kapena pilo kuti zisawonongeke.
4. Gulani zovala zamasewera kuchokera kwa ogulitsa omwe si akatswiri
Masiku ano, ogulitsa mafashoni ambiri akuyamba kutchuka kwambirizovala zolimbitsa thupindi malo ochitira masewera olimbitsa thupi komanso kupereka zinthu pamitengo yotsika kwambiri.
Komabe, ngakhale mitengo yopikisana kwambiri ingaoneke ngati yabwino kwambiri, mwatsoka, ndichifukwa chakuti ndi yoona. Ogulitsa zovala omwe si akatswiri amakonda kuika patsogolo mawonekedwe awo kuposa
kuchita bwino chifukwa anthu ambiri sachita bwino masewera. Ngakhale izi zingakhale zabwino kwa anthu ambiri, zikutanthauza kuti zovala zanu zamasewera sizingagwire bwino ntchito ngati mmene zingakhalire ngati
Munagula kwa ogulitsa apadera monga Nike kapena Sundried, omwe akhala zaka zambiri akupanga ndikukongoletsa zovala zawo zamasewera. Ogulitsa zovala zapaderazi amagwiritsa ntchito zapamwamba kwambiri.
zipangizo zamakono zowongolera magwiridwe antchito anu amasewera ndikukupangitsani kukhala omasuka momwe mungathere pamene mukuwonjezera moyo wa zovala zanu zamasewera.
Ponena za zinthu monga zovala zolimbitsa thupi, nthawi zonse zimakhala zoyenera kulipira ndalama zambiri kuti mupindule ndi zinthu zapamwamba, ukadaulo waluso, komanso zovala zapamwamba.
5. Musagule chifukwa cha zochita
Ngati mumakonda yoga, kuthamanga ndi ma leggings sikungakhale chisankho chabwino kwa inu.ma tracksuitsndi zovala zolimbitsa thupi zidzakonzedwa kuti zigwirizane ndi masewera kapena zochita zinazake, kotero muyenera kutsimikiza
Mumapeza bwino zovala zanu zolimbitsa thupi. Othamanga amafunikira zosiyana ndi okwera njinga ndi CrossFitters. Ma tight othamanga nthawi zambiri amakhala ndi mawonekedwe owunikira kuti atetezeke mumdima wochepa.
ngati chiuno chosinthika kuti chisagwere ndipo mapanelo opumira opumira m'malo okwera. Pa yoga, mufunika ma leggings ofewa komanso osasoka omwe amapindika komanso kutambasuka mofanana
mumatero!
Onetsetsani kuti mwaganizira bwino zomwe mudzavala zovala zanu zolimbitsa thupi kuti musankhe bwino pogula. Chabwino kwambiri, yang'anani mitundu yomwe
Mwanjira imeneyi, mumadziwa kuti atsogoleri a makampani ndi opanga masewerawa amadziwa bwino masewerawa, motero amamvetsetsa zomwe wovalayo akufuna, akufuna komanso zomwe akuyembekezera.
kuchokera ku chovalacho.
Nthawi yotumizira: Novembala-22-2022
