Mukamagula chilichonse chatsopano, ndikofunikira kudziwa zomwe mukuyang'ana. Kaya mwakhala mukuchita yoga kwa zaka kapena ndiwe woyamba, ndi wabwino kutero
Dziwani mafunso omwe amafunsa mukagula zovala za yoga watsopano kuti mudziwe kuti mukupanga malonda abwino kwambiri. Apa kuti muthandizire ndi mafunso athu apamwamba 5 kuti
Funsani musanaguleZovala za Yoga.
1. Kodi zimapangidwa ndi chiyani?
Ngati mumakonda yoga, pali mwayi wabwino womwe mungakonde chilengedwe ndi lingaliro la uzimu. Izi zikutanthauza kuti mumasamala
komwe zovala zanu zimachokera ndi zomwe zapangidwa. Kuno ku Aika, Yoga yathu ya azimayi athu amapangidwa kuchokera ku zida za Eco ochezeka, ndiye kuti mukudziwa kuti ndinu
thandizokupulumutsa chilengedwe ndi kugula kwanu. kudziwa kuti zovala zanu za yoga zimapangidwa kuchokera ku nsalu zapamwamba kwambiri zikutsimikizireni kuti zidzatha
amtunda ndikuyimirira kuvala ndikung'amba.
2. Kodi imatambasulira?
Kuchita yoga kumatanthauza kutambasula ndikulowetsa m'mitundu yonse. Chinthu chomaliza chomwe mukufuna ndikumva Active Wanu Mukuyenda! Onetsetsani kuti
Mukufuna kugula ili ndi kutalika kwa 2, koma 4-njira yabwino. OnseMasewera a Aika a Aika ndi Leggingsamapangidwa ndi zida 4
zikutanthauza kuti azisunthira momasuka ndipo mutha kupotoza ndikuyika momwe mungafunire.
3. Kodi kudzakhala komasuka?
Izi zitha kuwoneka zowoneka bwino, koma palibe choyipitsitsa kuposa kusangalatsidwa ndi kalasi yanu kapena yoga chifukwa kuvala kwamphamvu kwa azimayi sikungakhale kovuta. Aika atero
Mitundu yopanda pake ndipo zidutswazo zimakhala bwino kwambiri muyenera kuzivala ngati pajamas!
4. Kodi mathalauza a Yoga awona pomwe ndimawerama?
Uku ndi bane wa moyo wa atsikana aliyense. Ngati mudzakhala mukugwada ndikutambasula mkalasi ya yoga, mukufuna kuwonetsetsa kuti andimeza anu sakuwona. Mayeso
Awo musanawagule, kapena ngati mukugula pa intaneti, yang'anani ndemanga kuti muwone ngati anthu ena ali ndi vuto ili.AKaka a Aikaamapangidwa kuchokera ku a
zinthu zokwanira zomwe amakhala ngati opaque ngakhale mutagwada, koma siakuda kwambiri ngati mulibe vuto. Uwu ndiye bwino bwino!
5. Kodi ndimakonda momwe amawonekera?
Pomaliza, muyenera kumva bwino zovala zanu zatsopano za yoga! Ndikuyesa kuyesa kugula zovala mwachangu, zomwe zimapangika ndi mtengo kapena malingaliro ndi a
Bwenzi, kapena kungonena momwe iwo ali otchuka. Koma mukaganiziratu, mumakonda momwe amawonekera, ndipo koposa zonse, momwe amawonetsera
makamaka? Palibe 'kukula kamodzi kokha' ndipo zovala zina za yoga zimawoneka bwino kuposa ena. Pezani masewera a masewera, yoga pamwamba, ndi ma leggings omwe amawoneka bwino
Pa inu ndi kusangalatsa chithunzi chanu kuti mukhale ndi chidaliro chochuluka pakalasi. AIka Masewera a Bra ndi chomera chowoneka bwino kwambiri chomwe chili bwino kwambiri
Valani ngati gawo la zovala zanu za tsiku ndi tsiku. Palibenso zovuta zamasewera osavomerezeka!
Post Nthawi: Desic-04-2021