Yambitsitsani:
Munthawi yopanga masewera olimbitsa thupi, gawo laukadaulo wa nsalu mkatisquewersatha kusokonekera. Kuphatikiza kwangwiro kwa magwiridwe antchito, chitonthozo ndi kalembedwe kwakhala mphamvu yoyendetsa pamakampani. Tsiku lililonse likadutsa, othamanga akukankhira malire a luso lawo, ndipo nsalu zamasewera sizili m'mbuyo. Nkhaniyi imayang'ana kwambiri njinga zaposachedwa mu nsalu zam'madzi ndikuwona momwe zotulukazi zimawombolera ndikugwiritsa ntchito zosewerera kwa 7.
1. Kukula kwa nsalu zokhazikika zamakampani:
Monga zovuta zachilengedwe zimatenga gawo lalikulu, makampani ogulitsa masewera olimbitsa thupi amadziyanjanitsa ndi kukhazikika. Opanga akutembenukira kudera lochezeka komanso lokonzanso zinthu kuti achepetse chilengedwe. Zovala zopangidwa kuchokera m'mabotolo apulasitiki obwezeretsani, maukonde a usodzi ndi zida zina zotayidwa zikuchulukirachulukira chifukwa zimachepetsa mpweya komanso kuwononga zinyalala kuchokera ku Landfill. Kuphatikiza apo, amaperekanso machitidwe ofanana ndi omwe amapezeka pamiyambo yawo, kuonetsetsa kuti zisoti zimakhala zomasuka komanso zomwe zikuwayendera kapena kuchitapo kanthu.
2. Nyuzi yonyongedwa yopanda chinyezi
Chimodzi mwazovuta zazikuluzo othamanga amakumana ndi maphunziro apamwamba kwambiri ndi hydration ndi thukuta. Komabe, kupita patsogolo kwa nsalu zonyoteka kapena kusintha masewerawa. Zovalazi zimakhala ndi katundu woyamwa chinyezi mwachangu kuchokera pakhungu ndikugawanso moyenera pamwamba pa nsaluyo, kulola kuti zitheke mwachangu. Izi zimapangitsa kuti othamanga azikhala omasuka ngakhale nthawi yayitali yochita masewera olimbitsa thupi. Nsalu yonyowa imalepheretsa mapangidwe a mabakiteriya ndi fungo loyipa, akupereka othamanga othamanga komanso mwatsopano.
3. Vasiric Cluric: Thandizo Lokwanira ndi kuchira:
Kuphatikizidwasquewerndizotchuka kuti kuthekera kwake kuthandizidwa ndi chithandizo chokwanira komanso kuchira msanga. Chovala chandamale cham'manja chimasintha magazi ndi ma boygenation a minofu, amachepetsa kutopa ndi unjenje. Mwa kutulutsa magazi kumayenda, nsalu izi zimatha kukulitsa kupirira, kulola osewera kuti akakankhe mopitilira malire awo. Kuphatikiza apo, kuphatikizika kolimbitsa thupi kumapereka kukhazikika ndikuthandizira mafupa ndi minofu, kuthandiza kuchepetsa chiopsezo chovulala. Osewera amatha kusangalala ndi maluso awa m'masewera osiyanasiyana, kuyambira kuthamanga ndi kuyenda njinga kuti ikhale yolemetsa ndi basketball.
4. Malamulo a mafuta: magwiridwe antchito onse:
Kuthekera kwasquewerZovala zoti kutentha kwa thupi ndizovuta kwambiri kwa othamanga omwe amapikisana mu nyengo zosiyanasiyana. Zovala zatsopano zamagetsi pano zimakhala ndi masile madambo ndi njira zothandizira kuti zitheke zikhale bwino komanso zouma nyengo yotentha. Mosiyana, nyengo zozizira, zopangira nsalu zowonjezera msampha kutentha thupi, kupereka kutentha popanda kuwonjezera kapena kuthamangitsa kusuntha. Mwa kusunga kutentha kwa thupi kwabwino, nsalu izi zikuwongolera magwiridwe antchito ndikupewa kusasangalala chifukwa cha nyengo yochuluka.
5. Nsampha yopepuka:
Osewera nthawi zonse amayang'ana zovala zomwe zimachepetsa thupi popanda kunyalanyaza kapena kuchitapo kanthu. Kupita patsogolo kwapamwamba kwapangitsa kuti zikhale zopepuka, zopumira zomwe zimalola kuyenda kosapembedza kwinaku mukuthandizira. Zovalazi zimapangidwa ndi ma porescopic pores kuti muwonjezere kupuma ndikusintha kufalikira kwa mpweya, kuchepetsa chiopsezo chothekera. Kuphatikiza kwa katundu wopepuka komanso kupumira kumapangitsa malo abwino oti othamanga azigwira pa nsonga yawo, akulimbika.
6. Anti-Stealogy ndi Snognology:
Pa nthawi yayitali yochita masewera olimbitsa thupi, othamanga nthawi zambiri amakumana ndi vuto komanso mikangano chifukwa cha mikangano pakati pa khungu ndi zovala. Poyankha, opanga chakudyar alowa aphatikizira ukadaulo wotsutsana ndi zojambulajambula mu nsalu zawo. Zovala zosalala, zosalala zokhala zopanda pake zimachepetsa mikangano komanso kukwiya, kusasangalala kotero kuti othamanga amatha kuyang'ana pa magwiridwe awo. Kuphatikiza apo, kupita patsogolo kumeneku kumapereka chikondi chomwe chimapangitsasquewerosati zogwira ntchito komanso zofanana.
Pomaliza:
Kupitiliza kusinthika kwasquewerTekinoloje imawonetsera kudzipereka kwathu kuti tikumane zothamanga kwa akatswiri komanso okonda chimodzimodzi. Kuchokera ku zinthu zosasunthika ku chinyezi komanso nsalu zosiyidwa, zopangidwa zonse zimapangidwa kuti zithandizire osewera omwe ali ndi chitonthozo chachikulu, magwiridwe antchito komanso magwiridwe antchito. Monga nsalu zamasewera akupitilizabe kukankhira malire, othamanga amatha kuyang'ana pa masewerawa ndikukwaniritsa zomwe angathe mukakhala okonzeka komanso okongoletsa. Ndi kupita patsogolo kumeneku, tsogolo la nsalu zovomerezeka zimawoneka zowoneka bwino.
Post Nthawi: Nov-17-2023