Malo ochitira masewera olimbitsa thupi a anthu onse akhoza kutsekedwa koma, monga momwe zilili ndi Joe Wicks, mungagwiritse ntchito nthawiyi nokha kuti muvale zovala zanu zolimbitsa thupi komanso kuchita masewera olimbitsa thupi kunyumba. Konzani masewera olimbitsa thupi anu.
zovala ndi zida zochitira masewera olimbitsa thupi zomwe tasankha bwino kwambiri pa masewera a amuna kuti tikulimbikitseni kuchita masewera olimbitsa thupi kunyumba.
1. Hafu - ZipuChovala chachipewa
Chovala ichi chokhala ndi jekete la theka la zipu cha amuna chapangidwa ndi nsalu yofunda komanso yofewa. Chimakhala ndi mawonekedwe osinthasintha pathupi ndi hood, ma cuffs a nsalu ya chipolopolo,
Mphepete mwa m'chiuno mwake mwagwada kuti mugwirizane bwino. Zovala za manja zonse izi ndi zaChopangidwa kuti chikhale chofunda komanso chotonthoza popanda kukhuthala kwambiri. Chokhala ndi kapangidwe kake komanso kapamwamba, chopanda phokoso
kutsogolo ndi chokokera kuti chiwoneke ngati chamasewera. Sweatshirt iyi ya amuna ili ndi manja aatali okhala ndi ma cuffs osokedwa omwe amaonetsetsa kuti palibekutsetsereka kosasangalatsa mukamakukulunga.
Chikwama chachitalichi chimateteza mkono wanu kuti usatenthe komanso ukhale womasuka. Ndi chinthu chodziyimira pawokha chomwe chingagwiritsidwe ntchito mosavuta komanso mosavuta.
malo abwino akunjandi masewera olimbitsa thupi, masewera olimbitsa thupi.
2. Makabudula Othamanga Osindikizidwa a Logo Osayera
Tabweretsa zovala zatsopano zolimbitsa thupi zothamanga pamasewera achilimweMafupi a GymKwa Amuna. Ma shorts awa ndi omasuka, olemera komanso opanda chinyezi
Ma shorts achilimwe omasuka pa miyendo. Mutha kuwavala pothamanga, kuchita masewera olimbitsa thupi, kuchita masewera olimbitsa thupi, basketball, tenisi ndi moyo uliwonse womasuka. Ma shorts awa amapangidwa
pogwiritsa ntchito ukadaulo wapamwamba ndipo amapangidwa ndi polyester ndi nsalu ya spandex. Ili ndi lamba wokulirapo womwe umakupatsani mwayi wovala mosavuta komanso wosavuta.
mayendedwe. Ma shorts awa adzakupangitsani kuoneka bwino kaya mukusewera kapena ku gym. Nsalu yapamwamba kwambiri idzachotsa thukuta lanu mwachangu
zomwe zingakuthandizeni kukhala ouma komanso kukupatsani chitonthozo chachikulu mukamasewera kwa nthawi yayitali kapena mukamaphunzira masewera olimbitsa thupi komanso nthawi zonse thupi lanu limakhala loyera. Mutha kuvala.
ndi malaya a T ndi top yofewa.
3. T-sheti ya Gym ya khosi lonse yokhala ndi manja ozungulira
Zovala zamasewera zozungulira khosi lonse la manja athunthu izi zochitira masewera olimbitsa thupimalaya a tKwa amuna, kusakaniza kosavuta ndi kukhazikika mtima ndi kusoka kawiri m'malire ndi njira yolumikizirana.
Yopangidwa ndi 95% Polyester ndi 5% Elastane zomwe zimapangitsa kuti munthu azivala nthawi iliyonse. Munthu amene amavala t-sheti iyi adzakopa chidwi chake.
Chokopa anthu kulikonse chifukwa cha mawonekedwe ake apadera komanso mitundu yake yosiyana. Ili ndi nsalu yosalala kumbuyo ndi mapewa zomwe zimathandiza kuti mpweya ulowe mkati.
Kutenthetsa thupi pamene likutentha, zomwe ndi khalidwe lalikulu komanso phindu lalikulu. Lili ndi ukadaulo wothana ndi mabakiteriya komanso wochotsa thukuta womwe umachotsa thukuta, komanso umachotsa chinyezi.
Kuchotsa fungo m'thupi, kotero kuti mumakhala ouma pamalo aliwonse ndipo mphamvu zake zotsutsana ndi fungo zimalepheretsa kukula kwa mabakiteriya kuti akusungeni mwatsopano ndipo sizingakuloleni fungo nthawi iliyonse.
Mu ntchito zotenthetsa thupi, thupi la munthu nthawi zambiri limanyowa; limateteza thupi ku chinyezi. Lili ndi kolala yamitundu iwiri yomwe imapanga mawonekedwe apadera
mawonekedwe.
4. T-shirt ya Thonje Yotuwa
T-sheti ya amuna iyi ya amuna kapena ya amuna yokhazikikamathalauza othamangaYapangidwa ndi 97% Thonje ndi 3% spandex zomwe zimagwirizana ndi umunthu wanu ndipo zimakupangitsani kukhala ndi moyo wabwino.
Zomasuka nthawi yotentha komanso nsalu yophimba m'chiuno ndi zingwe zojambulira kuti mukhale omasuka nthawi zonse, matumba awiri am'mbali, oti muzivala ngati zovala wamba,
zovala zopumulirako ndi zovala zamasewera zogwiritsidwa ntchito pa ntchito iliyonse. Kutalika konse ndi nsalu yapamwamba kwambiri yosokera kuti ipereke thalauza labwino kwambiri lozungulira
5. T-sheti ya Gym
T-sheti yopyapyala iyi ndi yabwino yokha koma ingagwiritsidwe ntchito pa masewera olimbitsa thupi akunja. Ili ndi kapangidwe kosalala, nsalu yoteteza mabakiteriya komanso mpweya wabwino.
Ma panel kuti akupatseni kuziziritsa. Awa ndi maphatikizidwe abwino kwambiri a 92% Polyester ndi 8% spandex. Pokhala ndi ukadaulo wa Dri-FIT, mutha kugwira ntchito bwino komanso mopanda mantha.
khalani omasuka.
6. Jekete la Masewera Lopepuka
Letsani nyengo yozizira kuti isasokoneze kalembedwe kanu ka tsiku ndi tsiku ndi jekete lolimba la AIKA. Jekete lopepuka ili lili ndi manja aatali okhala ndi matumba awiri, okwera
khosi lokhala ndi zipu yotseka. Jeketeli lapangidwa kuti zovala zanu zisamaume komanso zisapse fumbi. Jeketeli sililowa madzi konse ndipo limabwera ndi chipolopolo chakunja.
kuti madzi asalowe mkati. Jekete ili ndi losavuta kuvala. Zovala zathu zamasewera ndi zokongola kwambiri komanso zomasuka.
Nthawi yotumizira: Okutobala-23-2020
