M'dziko lamasewera, chitonthozo chilichonse chimakhudza magwiridwe antchito, ndipo mawonekedwe aliwonse amanyamula ukadaulo. Lero, tiyeni tifufuze chinsinsi cha mawonekedwe a zovala zamasewera ndikuwona momwe zingabweretsere okonda masewera kuvala zomwe sizinachitikepo.
Kuyenerera: kuphatikiza koyenera kwaukadaulo ndi chitonthozo
1. Dulani Mwachidule:
● ZOCHITIKA: Potengera mfundo za masewera a biomechanics, kudulidwa kosinthika kumachepetsampweyakukana ndi kupititsa patsogolo masewera olimbitsa thupi.
● Ntchito: Yoyenerakuthamanga, kupalasa njinga ndi zina zothamanga kwambirimasewerakuthandiza othamanga kuti azichita bwino pampikisano.
● Zochitika zomwe zingagwiritsidwe ntchito: marathon, kupalasa njinga zamsewu ndi zochitika zina zopikisana.
2.Three-dimensional Cut And Zoned Design:
● ZINTHU ZOCHITIKA: Potengera mfundo za ergonomic, chovalacho chimadulidwa mbali zitatu ndi kuziika m’malo ofunika kwambiri (monga m’chiuno, m’chiuno, m’miyendo) kuti zikhale bwino.zoyenerathupi lopindika.
● Ntchito: Amapereka chithandizo chabwino kwambiri ndi kukulunga, amachepetsa kugwedezeka kwa minofu ndikuwonjezerawamasewerantchito.
● Zochitika zoyenera: Kulimbitsa thupi,yoga, kuvina ndi masewera ena omwe amafunikira kusinthasintha kwakukulu ndi chithandizo.
3.Nsalu Yotambasulira Yokhala Ndi Mphamvu Yamphamvu:
● NKHANI: Nsalu zotanuka kwambiri zophatikizika ndi kukwanira kwamphamvukupangazimatsimikizira kuti chovalacho chimatambasula momasuka ndipo chimakhala chokhazikika panthawi yochita masewera olimbitsa thupi.
● Ntchito: Kupititsa patsogolo ufulu woyenda, kuchepetsa kumverera kwazovalazopinga pa thupi, ndi kupanga kuyenda kosangalatsa.
● Zowoneka bwino: mphamvumaphunziro, kusambira, basketball ndi masewera ena apamwamba kwambiri.
Zotsatira za Mtundu Pamasewera Othamanga
● WowonjezeraChitonthozo: Kukwanira bwino kungathandize kuchepetsa kukangana pakati pa zovala ndi thupi, kumawonjezera kuvala chitonthozo, ndi kulola othamanga kuti aziika maganizo kwambiri pamasewera.
● Limbikitsani kuchita bwino pamasewera: Kucheka mowongoka komanso kusoka mbali zitatu kumatha kuchepetsa kulimba kwa mpweya ndi kugwedezeka kwa minofu, kumathandizira kuyenda bwino, komanso kuthandiza othamanga kuti azichita bwino pampikisano.
● Pewani kuvulala pamasewera: Kukonzekera kozungulira ndi kukwanira kwamphamvu kumapereka chithandizo chabwinoko ndi kukulunga, kuchepetsa chiopsezo cha kuvulala panthawimasewera.
Zatsopano Mwamawonekedwe: Kutsogola Pamafashoni Amasewera
Ndi kupita patsogolo kwaukadaulo ndi zosowa zosintha nthawi zonse za ogula, zoyenera zazovala zamaseweraimapangidwanso nthawi zonse. Kuchokera pamadulidwe osavuta oyambira mpaka kudulidwa kwamasiku atatu, kapangidwe kazogawo komanso koyenera kosinthika, luso lililonse limafuna kubweretsamaseweraamakonda kuvala momasuka komanso kothandiza kwambiri.
Pamapangidwe oyenera a zovala zamasewera, timachitira umboni kuphatikizika kwaukadaulo ndi chitonthozo. Kaya ndikudula molunjika, kudula kwa mbali zitatu ndi kapangidwe ka malo, kapena nsalu zotanuka ndi mawonekedwe osunthika, zonse zimafuna kupititsa patsogolo masewerawa, kuti okonda masewera azikhala omasuka komanso omasuka kuposa kale lonse.thukuta. Pamodzi ndi Aika, timagwiritsa ntchito zoyenera ngati mlatho kulumikiza ukadaulo ndi masewera, ndikuwunika mwayi wambiri wamasewera limodzi!
Nthawi yotumiza: Dec-18-2024