M'dziko lamasewera, chitonthozo chilichonse chimakhala cha magwiridwe, ndipo inchi iliyonse ya mawonekedwe imakhala ndi ukadaulo. Masiku ano, tiyeni tisanthule chinsinsi cha mawonekedwe a Stopwear ndikuwona momwe zingabweretsere masewera omwe ali ndi masewera omwe sanakwanitse.
Zoyenera: Kuphatikiza koyenera kwaukadaulo ndi chitonthozo
1. Kudula kokhazikika:
Zmpweyakukana ndi kusintha luso logwira ntchito.
● Ntchito: yoyenerakuthamanga, kuzungulira njinga ndi liwiro linazamaseweraKuthandiza othamanga kukhala bwino pa mpikisano.
● Zithunzi zotheka: Marathon, oyenda njinga ndi zochitika zina mpikisano.
2.three-chodulidwa ndi zodula:
● Malangizo: Kutengera mfundo za ergonomic, chovalacho chimadulidwa mbali zitatu ndikuyipitsidwa m'malo ofunikira (mwachitsanzo, m'chiuno, miyendo, miyendo) kukhala bwinoyezathupi lonse.
● Ntchito: Kupereka thandizo labwino kwambiri ndikukulunga, kumachepetsa kutentha kwa minofu ndikuwonjezeraothamangamagwiridwe antchito.
● Zochitika: Kulimbitsa thupi,yooga, kuvina ndi masewera ena omwe amafunikira kusinthasintha kwakukulu ndikuthandizira.
3.stretesch nsalu yokhala ndi Hadnamic Fit:
● Zinthu: nsalu zotanuka kwambiri zimaphatikizidwa ndi Hadnamic Fitjambulaamatsimikizira kuti chovalacho chimatambalala pang'onopang'ono ndikukhalabe osagwirizana mukamachita masewera olimbitsa thupi.
● Ntchito: Thamangitsani ufulu wakuyenda, muchepetse kumverera kwakuvalaZovuta za thupi, ndikupangitsa kuti kuyendako kukhale kosangalatsa.
● Zithunzi: Mphamvukuphunzitsa, kusambira, basketball ndi masewera ena apamwamba kwambiri.
Zotsatira za mtundu pa masewera othamanga
● KuchulukitsaKulimikitsa mtima: Chokwanira choyenera chimatha kuchepetsa mikangano pakati pa zovala ndi thupi, kupititsa patsogolo kutonthoza, ndikulola kuti osewera azingokulira pamasewera.
● Kuwonjezera masewera: kudula kokhazikika komanso kakang'ono kokhazikika kumatha kuchepetsa minofu kukana mpweya, kumawonjezera mphamvu yoyenda, ndipo thandizirani othamanga kumachitika bwino mpikisano.
● Pewani kuvulala kwamasewera: kapangidwe kazinthu koyenera kumapereka chithandizo chabwino ndikukulunga, kuchepetsa chiopsezo chovulala nthawizamasewera.
Zosankha mawonekedwe: Kutsogolera njira yamasewera
Ndi kupititsa patsogolo kwamatekinoloje ndi zosowa zosintha zomwe zimawagwiritsa ntchito, zokwanirasquewernthawi zonse amakhala opangidwa. Kuyambira koyamba kusefukira kosavuta mpaka zitatu zodulidwa zisanu ndi zitatu, zopangidwa ndi zolimbitsa thupi, zopangidwa ndi zonse zofuna kubweretsazamaseweraokonda kuvala bwino kwambiri komanso moyenera.
Mu zojambula zamasewera oyenera, timachitira umboni kusokonekera kwabwino kwaukadaulo ndi chitonthozo. Kaya akuchepetsedwa, kudula katatu ndi mawonekedwe a mitengo, kapena mawonekedwe a zotayika ndi mawonekedwe amphamvu, onse omwe amafunitsitsa kuchita masewera olimbitsa thupi, kotero kuti okonda masewera akhoza kumva kuti alibe chidwi ndi ufulu uliwonsethukuta. Pamodzi ndi Aika, timagwiritsa ntchito zokhala ngati mlatho kuti mulumikizane ukadaulo ndi masewera, ndikufufuza zotheka zambiri!
Post Nthawi: Dis-18-2024