Kuvala bwino sikuyenera kuthera pakhomo la malo ochitira masewera olimbitsa thupi kwanuko.Kodi tikunena kuti muyenera kuvala suti ya Tom Ford ku squat rack?Ayi, koma timalimbikitsa kuti njonda iliyonse yomwe imapita
ku masewero olimbitsa thupi ali ndi mwapadera anapanga kusankha wotsogolazovala zogwira ntchitokuti mupindule kwambiri ndi masewera olimbitsa thupi aliwonse.
M'dzina la frugality, zitha kukhala zokopa kuvala teti yakale ya thonje ndi akabudula osambira, koma ngakhale mutha kusunga ndalama, muchepetsenso kuyenda kwanu, kulimbikitsani.
fungo loipa ndikuchepetsa nthawi yanu pamisonkhano chitonthozo chonse panthawiyo.
Ndiye muyenera kuvala chiyani?Pano, tikugawaniza zina mwazovala zazikulu zomwe mwamuna aliyense amafunikira mu zovala zake zochitira masewera olimbitsa thupi, komanso zomwe aliyense ayenera kuyang'ana ndi mtundu wake.
zomwe zimapanga zida zabwino kwambiri.Nazi zonse zomwe muyenera kudziwa.
Zovala Zofunikira za Gym Kwa Amuna
Pamwamba
Mukakhala pa barbell kapena kuthamanga mailosi angapo pa treadmill, zinthu zimakonda kukhala thukuta kwambiri.Ichi ndichifukwa chake ndikofunikira kukhala ndi nsonga yomwe idapangidwa kuti ichotse chinyezi
Nsalu zambiri za AIKA zili ndi zinthu zabwino zowumitsa mwachangu komanso zida zabwino kwambiri zomangira chinyezi.
Chokwaniracho chiyenera kukhala chochepa, koma osati choletsa, kusiya malo oti musunthe popanda nsalu yotayirira.Ma Brand amadziwa izi, bola mutagula zida zochitira masewera olimbitsa thupi kuchokera ku a
mtundu wodziwika bwino, uyenera kukhala woyenera ntchito yomwe uli nayo.
The Bottoms
Mutha kuvala nthawi zonsekabudula wothamangaku masewera olimbitsa thupi, koma kugula awiriawiri ophunzitsidwa mwapadera ndi njira yabwino pazifukwa zingapo.Akabudula othamanga amakhala opanda matumba,
zomwe zingakhale zokwiyitsa ngati mukufuna kunyamula foni kapena masewera olimbitsa thupi kwinakwake.Amakhalanso ofupikitsa, omwe ndi abwino kwa ufulu woyenda pamene akugunda pansi, koma ayi
zabwino ngati mukufuna kupewa kuwonetsa anyamata anu mukugwiritsa ntchito makina a adductor.
Akabudula amasewera okhala ndi matumba okwanira komanso kutalika kwautali amathetsa mavuto onsewa.Kupitilira apo, amapangidwabe kuchokera ku nsalu yaukadaulo yowotcha thukuta yopangidwa kuti ikhale yozizira komanso yosavuta
kusuntha.
The Base Layer
Zingawoneke ngati zosagwirizana ndi kuwonjezera wosanjikiza wina kusakaniza pamene cholinga chake ndikukhala ozizira, koma maziko oyenera angathandize kuti thukuta likhale kutali ndi khungu lanu ndi kuchepetsa.
kutentha kwa thupi.
Palinso chifukwa china.Sikuti maziko okhawo amakuthandizani kuti mukhale ozizira komanso owuma panthawi yolimbitsa thupi, kupanikizika komwe kumaperekedwa ndi kulimba kolimba kumaganiziridwa kuti kumapangitsa kuti masewerawa azithamanga.
ntchito ndi chithandizo kuchira.
Mtundu Wakunja
M'miyezi yozizira, mphindi 15 zoyamba zowotha zimatha kukhala zowawa kwambiri.Pamene simukufuna kuvutika ndi chikopa, inu mudzasowa chinachake kuti akusungeni inu
kutentha pamene thupi lanu liyamba kutentha.
Wolukasweatshirt kapena hoodiendi njira yabwino chifukwa ndi yabwino, yotambasula komanso yofunda.Zopatsa bonasi ngati ili ndi kotala kapena zipi yakutsogolo kotero mutha kuyiyika ndikuyimitsa ngati yanu
kulimba kwa maphunziro kumawonjezeka ndikuchepa.
Nthawi yotumiza: Nov-04-2022