Ndi nsalu yanji yomwe ili yabwino pamasewera? Ndi zovala zotani zomwe zili zabwino? Anthu ambiri amaganiza kuti zovala zoyera za thonje ndizabwino kwambiri, chifukwa zimatha kuyamwa thukuta bwino komanso zambiri
omasuka kuvala. Ndipotu, kwazovala zamasewera,Zovala zoyera za thonje sizofunikira kwenikweni. Chifukwa zovala zotulutsa thukuta kwambiri monga thonje loyera zimayamwa thukuta
thupi, koma chifukwa thukuta limatulutsa kwambiri panthawi yolimbitsa thupi, zimakhala zosavuta kukhalabe pa zovala. M’kupita kwa nthaŵi, zovalazo zimanunkha thukuta ndi kupangitsa anthu kulephera kuvala.
Popeza aliyense zovala zoyambirira za thonje zopangidwa ndi zinthu zabwino kwambiri sizingakwaniritse zosowa zamasewera, ndi zinthu ziti zomwe zili zabwino pamasewera?
Kodi mungasankhe bwanji zovala za yoga?
1. Choyamba, muyenera kumvetsetsa za zovala za yoga:zovala za yogandi zovala zapafupi, ndipo masewera a yoga adzasiya thukuta kwambiri panthawi yolimbitsa thupi, kotero
zovala za yoga ndizofunikira kwambiri. Yoga yopanda mtundu pamsika Zovala nthawi zambiri zimagwiritsa ntchito zinthu zopangidwa ndi ulusi ngati nsalu, ndipo zina mwazinthuzi ndizosavuta kulowa.
khungu ndi kutsegula pores pamene thukuta, zimakhudza thanzi la thupi; pomwe zovala zabwino za yoga nthawi zambiri zimagwiritsa ntchito ulusi wachilengedwe ngati zida, monga nsungwi
ndi Thonje loyera, lomwe ulusi wa nsungwi umagwiritsidwa ntchito ngati zovala za yoga, sizongofewa komanso zopumira, komanso zimakhala ndi mayamwidwe amphamvu a chinyezi komanso mphamvu zowononga antibacterial. Zili choncho
pakadali pano ndizoyenera kwambiri kupanga zovala za yoga;
2. Kenako yang'anani kalembedwe ka zovala za yoga: Poyerekeza ndi masewera ena, masewera a yoga amakhala ndi kamvekedwe kofatsa, koma mitundu yake ndi yayikulu. Chifukwa chake,
kapangidwe kake ka zovala za akatswiri a yoga sayenera kukhala zothina kwambiri, kuti zitsimikizire kuti mayendedwe ake ndi osalala. Kutambasula bwino. Pakali pano, kwambiri sayansi yoga
Zovala nthawi zambiri zimatengera kapangidwe kakutsekeka pamwamba komanso kutayikira pansi. Pamwamba pake amapangidwa kuti azikhala oyenera, kotero kuti sizovuta kupunduka, ndipo manja ndi khosi ndi
kumasuka pang'ono, komwe kuli koyenera kutsegulidwa kwachilengedwe; pomwe mathalauza amakhala omasuka komanso ochita maluwa wamba, izi ndikuwonetsetsa kuti simudzamangidwa mukamasewera.
mayendedwe, makamaka pochita mayendedwe osinthasintha;
3. Pomaliza, zina za zovala za yoga siziyenera kunyalanyazidwa: Kuphatikiza pa mfundo ziwiri zomwe tazitchula pamwambapa, palinso zing'onozing'ono zomwe tiyenera kuziganiziranso:
mwachitsanzo, ndi kusintha kwa kutentha kwa nyengo, kusankha pamwamba kumakhalanso kosiyana: nyengo yozizira Pamene nyengo ikutentha, tikhoza kusankha pamwamba ndi manja a theka; kuphatikiza apo,
tikulimbikitsidwa kusankha kaso ndi koyera mtundu mu mtundu kuti zigwirizane ndi ntchito yayoga; Kuphatikiza apo, woyambitsa aliyense amalimbikitsa zabwino Konzani zovala ziwiri za yoga,
zomwe zingathe kusinthidwa nthawi iliyonse.
Nthawi yotumiza: Jul-04-2023