Nsalu Yovala Yoga

Ndi nsalu yanji yabwino pa zovala zamasewera? Ndi zovala zamasewera zamtundu wanji zabwino? Anthu ambiri amaganiza kuti zovala za thonje loyera ndiye zabwino kwambiri, chifukwa zimatha kuyamwa thukuta bwino ndipo zimakhala zambiri

Zosavuta kuvala. Ndipotu, chifukwazovala zamasewera,Zovala za thonje loyera si zabwino kwenikweni. Chifukwa zovala zoyamwa thukuta kwambiri monga thonje loyera zimayamwa thukuta kuchokera ku

thupi, koma chifukwa thukuta limatuluka kwambiri panthawi yochita masewera olimbitsa thupi, zimakhala zosavuta kukhalabe pa zovalazo. Pakapita nthawi, zovalazo zimanunkha thukuta ndipo zimapangitsa anthu kulephera kuvala.

Popeza zovala zamasewera zopangidwa ndi thonje la aliyense zopangidwa ndi nsalu yabwino kwambiri sizingakwaniritse zosowa zamasewera, ndi nsalu iti yomwe ili yabwino pa zovala zamasewera?

Kodi mungasankhe bwanji zovala za yoga?

1. Choyamba, muyenera kumvetsetsa zovala za yoga:zovala za yogazovala zokwana bwino, ndipo masewera olimbitsa thupi a yoga amasiya thukuta kwambiri panthawi yochita masewera olimbitsa thupi, kotero

Zovala za yoga ndizofunikira kwambiri. Yoga yopanda dzina pamsika. Zovala nthawi zambiri zimagwiritsa ntchito ulusi wa mankhwala ngati nsalu, ndipo zina mwa mankhwala amenewa n'zosavuta kulowa.

khungu ndi kutsegula kwa ma pores pamene mukutuluka thukuta, zomwe zimakhudza thanzi lanu; pomwe zovala za yoga zabwino nthawi zambiri zimagwiritsa ntchito ulusi wachilengedwe monga zinthu monga ulusi wa nsungwi

ndipo Thonje loyera, lomwe ulusi wa nsungwi umagwiritsidwa ntchito ngati zovala za yoga, silimangokhala lofewa komanso lopumira, komanso limatha kuyamwa chinyezi komanso limatha kupha mabakiteriya.

pakadali pano ndi chinthu choyenera kwambiri popanga zovala za yoga;

2. Kenako yang'anani kapangidwe ka zovala za yoga: Poyerekeza ndi masewera ena, masewera a yoga amadziwika ndi kayimbidwe kofatsa, koma mitundu yake ndi yayikulu. Chifukwa chake,

Kapangidwe ka zovala za akatswiri a yoga sikuyenera kukhala kolimba kwambiri, kuti zitsimikizire kuti mayendedwe ake ndi osalala. Kutambasuka bwino. Pakadali pano, yoga yasayansi kwambiri

Zovala nthawi zambiri zimakhala ndi mawonekedwe otsekeka pamwamba komanso pansi. Pamwamba pake pamapangidwira kuti pakhale koyenera kwambiri, kotero kuti sikophweka kupotoza mawonekedwe, ndipo manja ndi khosi ndi zofewa.

Zomasuka pang'ono, zomwe zimayenera kutsegulidwa mwachilengedwe; ngakhale mathalauzawa ndi omasuka komanso omasuka, izi ndikuwonetsetsa kuti simudzamangidwa mukamachita chilichonse

mayendedwe, makamaka pochita mayendedwe ena osinthasintha;

3. Pomaliza, tsatanetsatane wa zovala za yoga sayenera kunyalanyazidwa: Kuwonjezera pa mfundo ziwiri zomwe zatchulidwa pamwambapa, palinso mfundo zina zazing'ono zomwe tiyeneranso kuziganizira:

Mwachitsanzo, ndi kusintha kwa kutentha kwa nyengo, kusankha pamwamba kumakhala kosiyana: nyengo yozizira Pamene nyengo ili yotentha, titha kusankha pamwamba yokhala ndi manja theka; kuphatikiza apo,

Ndibwino kusankha mtundu wokongola komanso woyera womwe ukugwirizana ndi masewera olimbitsa thupiyogaKuphatikiza apo, aliyense woyambira amalimbikitsa zabwino kwambiri Konzani seti ziwiri za zovala za yoga,

zomwe zingasinthidwe nthawi iliyonse.