Mdziko lapansi laumoyo ndi kuchita masewera olimbitsa thupi, palibe china chofananaMasewera a Bra Yotonthoza, Chithandizo, ndi ufulu woyenda. Kaya mukuchita masewera olimbitsa thupi kwambiri kapena
Kutsatira luso la yoga, wokhala ndi zida zoyenera ndikofunikira. Blog iyi iwona phindu la yoga ya yoga yotambasula kwambiri ndi kufunika kwake pakulimbitsa mtima wanu. Chifukwa chake tigwirizane nafe
Timafufuza dziko lapansi la Interwear pomwe amagwira ntchito, chitonthozo ndi kalembedwe zimabwera palimodzi.
1. MUZISANGALIRA ZOFUNIKIRA ZOFUNIKIRA:
Monga momwe munthu wamtundu wathu wokhwima amadziwa, mtundu wa masewera a zovala ndi zovala za zovala. Cholinga chake chachikulu ndikupereka chithandizo ndikuchepetsa kuyenda kwa mawere pakuchita masewera olimbitsa thupi. Komabe, ndi
Kupita patsogolo kwambiri, chidwi chasunthira ma yoga. Kuphatikiza koyenera pakusinthasintha, kutonthoza, ndi kuthandizira, ma bras awa amapangidwira ochita masewera a yoga ndipo
kulimbikira kwambiri.
2. Kwezani magwiridwe antchito anu ndi yogar yotalika kwambiri:
Yoga ndi maseweraIzi zimafuna kusinthasintha komanso kusinthika. Kuvala nthoya yotalika yoga yokhotakhota kwa mayendedwe osasangalatsa komanso kuyenda kosapembedza, kukuthandizani kuti muchite zovuta komanso
amatambalala mosavuta. Kuchulukitsa kwa ma bras awa kumalumikizana ndi thupi lanu, ndikuthandizira kuthandizira kofunikira popanda kulepheretsa kuyenda kwanu. Ndi zopindika zonse, kutembenukira ndikugwada, mutha kuyang'ana kwambiri
Pazoyeserera zanu komanso osadandaula za zovala zosasangalatsa.
3. Chitonthozo: Pezani zolimbitsa thupi zanu:
Nthawi zambiri, zovala za yoga zimadziwika chifukwa cha chitonthozo chawo chachikulu. Pangani ndiwotambasulira ma yogandi machesi opangidwa kumwamba. Awa akhwangwala amapangidwa kuchokera ku zofewa, chinyontho-
Kuononga zinthu kuti musungeni ndikumasuka kolimbitsa thupi. Nsalu yopumira imatsimikizira kuti mpweya wabwino komanso umalepheretsa zovuta zilizonse zomwe zimachitika chifukwa chowonjezera kwambiri
thukuta. Kuyika ndalama zapamwamba kwambiri, masewera olimbitsa thupi omasuka kumatenga zolimbitsa thupi zatsopano.
4. Kumakumana Komwe Kumakumana ndi Zinthu: Zovala Zolimbitsa thupi:
Chifukwa Chonyengerera Zikakhalasquewer? Wotambasula yoga bras sikuti amagwira ntchito chabe, komanso amakumana ndi zosowa zanu za mafashoni. Bras amabwera mu mitundu yosiyanasiyana ya mitundu, mitundu
ndi mawonekedwe oti mutha kupeza kamwana yomwe imayenererana. Kaya mumakonda kulimba mtima komanso wocheperako komanso wocheperako komanso wa chic, pali joga bra kuti mugwirizane ndi zomwe mukufuna. Khalani otsimikiza
ndipo adalimbikitsidwa mukamawoneka bwino mukamaliza ntchito yanu yolimbitsa thupi.
5. Kukhazikika ndi Moyo Wokhalitsa: Kugulitsa Kwanzeru:
Ponena za zida zokwanira, kulimba ndi kiyi. Zopangidwa ndi zinthu zotambalala, yogala yotambalala ya yoga ya yoga imalimba yokwanira kuthana ndi masewera pafupipafupi komanso olimbitsa thupi. Osankha
Bra yokhala ndi kukhazikika kwabwino kwambiri kuwonetsetsa kuti simuyenera kuda nkhawa ndi kung'amba ndi kung'amba, ndikukulolani kuyang'ana zolimbitsa thupi lanu nthawi zonse.
Kuyika ndalama zabwino ndi lingaliro lanzeru lomwe lidzabwezera.
Kupeza Wangwiroaller, makamaka yogala kwambiri ya yoga, imatha kukulitsa zolimbitsa thupi. Pofotokoza ntchito, chitonthozo, kalembedwe, ndi kulimba, izi
Bras imapereka chithandizo chokwanira komanso kusinthasintha kwa moyo wanu wakhanda. Kaya mukuchita yoga, kuthamanga, kapena masewera ena aliwonse, ogala otalika kwambiri ndi oyenera kupititsa patsogolo anu
magwiridwe antchito. Chifukwa chake pitani patsogolo ndikuyika ndalama m'tsogolo zomwe zimaphatikizana ndiulendo wanu wolimbitsa thupi.
Post Nthawi: Jul-27-2023