Ubwino Wambiri Wosewera Masewera

Kuchita nawo masewera kungatithandize kukhala athanzi, athanzi komanso amphamvu m'maganizo, ndipo ichi ndi chiyambi chabe. Masewera amathanso kukhala osangalatsa, makamaka akaseweredwa ngati gawo la a

gulu kapena ndi achibale kapena abwenzi.

1. Kugona Bwino

Katswiri akuwonetsa kuti kuchita masewera olimbitsa thupi ndi masewera kumayambitsa mankhwala muubongo omwe angakupangitseni kukhala osangalala komanso omasuka. Masewera amagulu amapereka mwayi womasuka

ndikuchita nawo ntchito yomwe imakulitsa thanzi lanu. Ngati mumasewera masewera panja, mutha kupindula ndi mpweya wabwino womwe akuti umalimbikitsa kugona bwino.

2. Mtima Wamphamvu

Mtima wanu ndi minofu ndipo umafunika kuchita masewera olimbitsa thupi pafupipafupi kuti ukhale wathanzi komanso wathanzi. Mtima wathanzi ukhoza kupopa magazi moyenera kuzungulira thupi lanu. Mtima wanu udzatero

kupititsa patsogolo kachitidwe kamene kamakhala kotsutsana ndi masewera olimbitsa thupi. Mitima yolimba imatha kusintha thanzi la thupi lonse.

3. Kupititsa patsogolo Ntchito Yamapapo

Masewera okhazikika amachititsa kuti mpweya wochuluka ulowe m'thupi ndi mpweya wa carbon monoxide ndi kutulutsa mpweya woipa. Izi zimawonjezera mphamvu ya mapapu panthawi yamasewera,

kupititsa patsogolo ntchito ya m'mapapo ndikugwira ntchito bwino.

4. Amachepetsa Kupanikizika

Mukakhala ochita masewera olimbitsa thupi malingaliro anu amapeza mwayi womasuka ku zovuta za tsiku ndi tsiku ndi zovuta za moyo. Kuchita masewera olimbitsa thupi kumachepetsa mahomoni opsinjika maganizo mwanu

thupi ndi kumapangitsa kutulutsidwa kwa endorphins. Ma endorphin awa akhoza kukupatsani mphamvu zambiri komanso kuganizira za moyo uliwonse.

5. Limbikitsani Thanzi la Maganizo

Bungwe la Public Health Agency linanena kuti kuchita nawo masewera nthawi zonse komanso kukhala otanganidwa kungathandizenso kuti mukhale ndi thanzi labwino. Izi zikuphatikizapo kusintha maganizo anu,

kulimbikitsa thanzi lanu, kuchepetsa nkhawa, kuthana ndi malingaliro olakwika ndikuteteza ku kupsinjika maganizo.

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