Kutenga nawo mbali pamasewera kungatithandizenso kumva zoyenerera, thanzi komanso zamphamvu m'maganizo, ndipo ndiko chiyambi chabe cha izo. Masewera amathanso kukhala osangalatsa, makamaka akamasewera ngati gawo la a
gulu kapena ndi banja kapena abwenzi.
1. Kugona bwino
Katswiri akuwonetsa kuti kuchita masewera olimbitsa thupi ndi masewera kumayambitsa mankhwala mu ubongo womwe ungakupangitseni kukhala osangalala komanso omasuka. Masewera a gulu amapereka mwayi woti usasunthe
ndi kutenga nawo mbali pazochita zomwe zimakulitsa luso lanu. Ngati mumasewera masewera kunja, mutha kupindula ndi mpweya wabwino womwe umanenedwa kuti mulimbike kugona.
2. Mtima Wamphamvu
Mtima wanu ndi minofu ndipo imafunikira kuchita masewera olimbitsa thupi pafupipafupi kuti mukwaniritse bwino. Mtima wathanzi umatha kupatutsa magazi moyenerera thupi lanu. Mtima Wanu Udzatero
Sinthani magwiridwe antchito mukamayesedwa pafupipafupi. Mitima yamphamvu imatha kusintha thanzi lonse la thupi.
3. Ntchito ya Lung
Masewera okhazikika kumapangitsa mpweya wabwino kwambiri kuti ukopeke m'thupi ndi mpweya wopondera ndi zinyalala. Izi zimawonjezera mphamvu yamasewera nthawi ya masewera,
Kupititsa patsogolo Lung Ntchito ndi Mphamvu.
4. Amachepetsa nkhawa
Mukakhala ndi mwayi wamalingaliro anu amakhala ndi mwayi woti muchepetse nkhawa za tsiku ndi tsiku komanso moyo. Kuchita masewera olimbitsa thupi kumachepetsa mahomoni opsinjika anu
thupi ndikulimbikitsa kutulutsidwa kwa endorphin. Izi ndi zinaikitsiro zimatha kukupatsani mphamvu zambiri ndikuyang'ana pa chilichonse chomwe chakhalapo.
5. Kusintha thanzi la m'maganizo
Lipoti la Health Health Agentract Location lomwe limachita nawo masewera nthawi zonse ndipo kukhala wokangalika kumathandizanso kulimbikitsa thanzi labwino. Izi zikuphatikiza kukonza momwe mukumvera,
Kulimbikitsidwa kukhala ndi nkhawa, kuchepetsa nkhawa, kuthana ndi malingaliro osayenera komanso oteteza kukhumudwa.
Kodi mwapeza zabwino zomwe zimakhala zabwino?
Ngati simutero, pls mokoma mtima kusakatulidwa:https://akasportyear.com. Ndife opanga akatswiri omwe angathe kutengera zomwe mukufuna.
Post Nthawi: Oct-23-2021