Kuchita nawo masewera kungatithandize kumva kuti tili ndi thanzi labwino, athanzi komanso amphamvu m'maganizo, ndipo ndicho chiyambi chabe cha masewerawa. Masewera amathanso kukhala osangalatsa, makamaka akamaseweredwa ngati gawo la masewera.
gulu kapena ndi banja kapena abwenzi.
1. Kugona Bwino
Katswiri akusonyeza kuti kuchita masewera olimbitsa thupi ndi masewera olimbitsa thupi kumayambitsa mankhwala muubongo omwe angakupangitseni kukhala osangalala komanso omasuka. Masewera a timu amapereka mwayi wopumula
ndipo tengani nawo gawo pamasewera omwe angakuthandizeni kukhala ndi thanzi labwino. Ngati mumasewera masewera panja, mungapindule ndi mpweya wabwino womwe umanenedwa kuti umakulimbikitsani kugona tulo tabwino usiku.
2. Mtima Wamphamvu
Mtima wanu ndi minofu ndipo umafunika kuchita masewera olimbitsa thupi pafupipafupi kuti ukhale wathanzi komanso wathanzi. Mtima wathanzi ukhoza kupopa magazi bwino m'thupi lanu. Mtima wanu udzachita masewera olimbitsa thupi nthawi zonse.
Kuchita bwino kumachita bwino ngati nthawi zonse pamakhala zovuta ndi masewera olimbitsa thupi. Mitima yolimba imatha kukonza thanzi la thupi lonse.
3. Kugwira Ntchito Kwabwino kwa Mapapo
Kuchita masewera olimbitsa thupi nthawi zonse kumapangitsa kuti mpweya wambiri ulowe m'thupi ndi mpweya woipa wa carbon monoxide ndi zinyalala zomwe zimatuluka. Izi zimawonjezera mphamvu ya mapapo panthawi ya masewera,
kukonza magwiridwe antchito a mapapo komanso kugwira ntchito bwino.
4. Amachepetsa Kupsinjika Maganizo
Mukakhala ndi zochita zambiri zolimbitsa thupi, ubongo wanu umapeza mwayi womasuka ku zovuta za tsiku ndi tsiku komanso mavuto a moyo. Kuchita masewera olimbitsa thupi kumachepetsa mahomoni opsinjika maganizo m'thupi lanu.
thupi ndipo limalimbikitsa kutulutsa ma endorphins. Ma endorphins amenewa angakupatseni mphamvu zambiri komanso chidwi pa chilichonse chomwe chilipo pa moyo.
5. Kuwongolera Thanzi la Maganizo
Bungwe la Public Health Agency linanena kuti kutenga nawo mbali pamasewera nthawi zonse komanso kuchita zinthu mwachangu kungathandizenso kukhala ndi thanzi labwino la maganizo. Izi zikuphatikizapo kukonza maganizo anu,
kukulitsa chimwemwe chanu, kuchepetsa nkhawa, kuthana ndi malingaliro oipa komanso kuteteza ku kuvutika maganizo.
Kodi mwapeza zovala zamasewera zabwino kwambiri zogwirizana nazo?
Ngati simukufuna, chonde fufuzani tsamba lathu lawebusayiti:https://aikasportswear.comNdife opanga akatswiri omwe amatha kusintha malinga ndi zomwe mukufuna.
Nthawi yotumizira: Okutobala-23-2021
