Mathalauza Olimbitsa Thupi Amuna

Ma thalauza apamwamba achimuna ndi ofunikira kuti aphunzitse bwino. Pokhala ndi mathalauza osiyanasiyana pamsika, kusankha awiri oyenera kuti muzichita masewera olimbitsa thupi ndikofunikira.

Mitundu Yathukuta Amuna

Thukuta

Izi mwina ndi njira yotchuka kwambiri ya amunamathalauza: omasuka, ofunda komanso omasuka. Ambiri aife tili ndi mathalauza a thukuta limodzi, ndipo takhala nawo

za zovala zathu zochitira masewera olimbitsa thupi kuyambira kalasi yochitira masewera olimbitsa thupi kusukulu. Zotchuka chifukwa cha chitonthozo chawo chapamwamba, mathalauza amapangidwa kuchokera ku thonje lopumira kwambiri, losatopa. Komabe, imayamwa

chinyezi ndipo zingatenge nthawi yaitali kuti ziume, kotero si zabwino kwa thukuta cardio.

ma leggings

Zovala zothina za amuna nthawi zambiri zimapangidwa ndi zinthu zophatikizika zomwe zimathamangitsa mphepo ndi kuzizira, zimapatsa kutentha, zimachotsa thukuta, komanso zimateteza ku chiphuphu ndi totupa. Izi zaukadaulo

ma tights nthawi zambiri amakhala ndi zinthu zomwe zimathandizira magwiridwe antchito monga mizere yowunikira, compression, ndi mapanelo a mesh.

kukanikiza

Mathalauza oponderezedwa amathandizira kwambiri minofu yanu, koma oweruza akadali pazabwino zina zambiri zomwe zovala zophatikizika zimati.Compress garments akhala

zolumikizidwa ndi kuthekera kochepetsera kutupa, kuchepetsa DOMS (kuchedwa kuvulala kwa minofu), kufinya magazi kubwerera kumtima kuti apewe kutopa, kuchepetsa chiopsezo cha mitsempha yakuya.

thrombosis, ndipo ngakhale kukhazikika bondo kuchepetsa chiopsezo cha kuvulala. Ngakhale pali umboni wina wotsimikizira zonenazi, kafukufukuyu sanakhale wokulirapo ndipo motero nthawi zambiri

ziyambitsa mkangano pabwalo.

Mathalauza a Crogo

Mathalauza onyamula katundu adapangidwa koyambirira kwa asitikali, motero amakhala osunthika ndipo amapereka zosungirako zambiri. mathalauza onyamula katundu ndi abwino kusintha mathalauza kuchokera kuntchito kupita kuKolimbitsira Thupi, kapena kwa “tsiku lonse

active" pamachitidwe awo. Zapangidwira m'chiuno chowonda komanso chomasuka. Chifukwa cha kugwiritsidwa ntchito kwawo pamaphunziro ovuta ankhondo, mathalauza awa nthawi zambiri amapangidwa ndi nyengo- ndi misozi-

zosagwira zipangizo.