Mathalauza a Gym Kwa Amuna

Mathalauza a amuna apamwamba kwambiri ndi ofunikira kwambiri pakuchita masewera olimbitsa thupi. Popeza pali mitundu yosiyanasiyana ya mathalauza othamanga pamsika, kusankha mathalauza oyenera kuchita masewera olimbitsa thupi ndikofunikira kwambiri.

Mitundu ya Mathalauza a Amuna

Matumba Otsekera Thukuta

Izi mwina ndi njira yotchuka kwambiri kwa amunamathalauza otsegula thukuta: omasuka, ofunda komanso omasuka. Ambiri a ife tili ndi mathalauza osambira osachepera limodzi, ndipo akhala gawo la zovala zathu.

zovala zathu zochitira masewera olimbitsa thupi kuyambira kalasi ya masewera olimbitsa thupi kusukulu. Zotchuka chifukwa cha chitonthozo chawo chapamwamba, mathalauza ovala thukuta amapangidwa ndi thonje lopumira bwino komanso losapumira. Komabe, limayamwa

Chinyezi ndipo chingatenge nthawi yayitali kuti chiume, kotero sichabwino kwa anthu omwe ali ndi thukuta kwambiri.

ma leggings

Zovala zothamanga za amuna nthawi zambiri zimapangidwa ndi chosakaniza chopangidwa chomwe chimachotsa mphepo ndi kuzizira, chimapatsa kutentha, chimachotsa thukuta, komanso chimateteza ku kutopa ndi ziphuphu.

Ma tight nthawi zambiri amakhala ndi zinthu zowonjezera mphamvu monga mipiringidzo yowunikira, kukanikiza, ndi mapanelo a maukonde.

kupsinjika

Mathalauza opondereza thupi amathandiza minofu yanu, koma oweruza akadali ndi ubwino wina wambiri womwe zovala zopondereza thupi zimanena.Zovala zoponderezats akhala

Kumagwirizanitsidwa ndi kuthekera kochepetsa kutupa, kuchepetsa kupweteka kwa minofu mochedwa, kufinya magazi kubwerera mumtima kuti apewe kutopa, komanso kuchepetsa chiopsezo cha mitsempha yakuya

thrombosis, komanso kulimbitsa bondo kuti achepetse chiopsezo chovulala. Ngakhale pali umboni wotsimikizira izi, kafukufukuyu sanachite zambiri ndipo nthawi zambiri

zimayambitsa mkangano kuzungulira bwalo.

Mathalauza a Crogo

Mathalauza onyamula katundu poyamba adapangidwira asilikali, kotero ndi osinthika ndipo amapereka malo ambiri osungiramo katundu. Mathalauza onyamula katundu ndi abwino kwambiri osinthira kuchokera kuntchito kupita kuntchitoKolimbitsira Thupi, kapena “tsiku lonse

"yogwira ntchito" chifukwa cha magwiridwe antchito awo. Yopangidwira chiuno choonda komanso chokwanira bwino. Chifukwa chogwiritsidwa ntchito m'mikhalidwe yovuta yophunzitsira usilikali, mathalauza awa nthawi zambiri amapangidwa ndi nyengo yofooka komanso yofooka.

zipangizo zolimba.