Masewera olimbitsa thupi atuluka ngati imodzi mwazinthu zomwe anthu amafunidwa kwambiri masiku ano. Munthawi yomwe aliyense ali ndi chikhumbo chobadwa nacho chokhala wathanzi komanso wathanzi,zimakhala zonse

chofunika kwambiri kuyika kutsindika kwakukulu pa zovala zochitira masewera olimbitsa thupi ndi zowonjezera.Izi zikuphatikizapo kuvala masewera olimbitsa thupi, mabotolo, zikwama, matawulo ndi zina zingapomankhwala.

Khulupirirani kapena ayi koma zovala zomwe mumavala kumalo ochitira masewera olimbitsa thupi zimakhudza kwambiri machitidwe anu ochita masewera olimbitsa thupi. Ngati muvala zovala zolimbitsa thupi zonyansa, simungasangalale nazo

kuchita masewera olimbitsa thupi kapena kuipitsitsa, nthawi zina simungakonde kupita ku masewera olimbitsa thupi kokha.

Chifukwa chake tikupangira kuti muyike chidwi kwambiri pazovala zanu zolimbitsa thupi. Ngati simukudziwa komwe mungayambire ndiye tikupangira kuti mufufuzeAiks sportswear.Njira yabwino yochitira masewera olimbitsa thupi

ndi zovala zamasewera zokhala ndi gulu lalikulu la zovala zolimbitsa thupi zofunika pamtengo woyenera.Zovala zanu zochitira masewera olimbitsa thupi sizimangowonjezera maonekedwe anu komanso zimakulitsa luso lanu

kuchita bwino.

Pansipa pali mndandanda wa zovala 5 zofunika kwambiri zochitira masewera olimbitsa thupi zomwe ndizowoneka bwino komanso zothandiza kotero kuti simudzalumphakulimbitsa thupi kachiwiri:

1. MASHATI OSAGWIRITSA THUNZI:

Kufunika kwa malaya osamva thukuta muzovala zolimbitsa thupi sikunganyalanyazidwe. Iwo amakusungani mwatsopano ndi energetic.The msika lero amapereka inu osiyanasiyana zipangizo

kusankha. Izi zikuphatikizapo thonje, nayiloni, poliyesitala, polypropylene etc.Samalani ndi zinthu zomwe mumasankha. Osasankha malaya opangidwa, otsika mtengo omwe amapereka malonjezo abodza

Zoona zake n'zakuti, salola mpweya kudutsa ndikupatsa thupi fungo losasangalatsa, kuwonjezera pa kunyowa ndikulepheretsa kugwira ntchito.

gawo lolimbitsa thupi.Nsalu ya thonje kapena poliyesitala imasunga chinyezi ndikukusungani mwatsopano mpaka mutayamba kusamba. Komanso, amabwera m'mapangidwe angapo ochititsa chidwi omwe amawonjezera

chithumwa chowoneka ndi kukopa.

2. MAFUPI AMAPULUMUTSIDWA:

Akabudula amathandizira kwambiri kuti thupi likhale lotetezeka. Monga kuvala gym,zazifupiakuyenera kukulemetsani.Apanso, zomwe mumasankha ndizofunika kwambiri posankha masewera olimbitsa thupi abwino kwambiri

kuvala.Akabudula omwe amayamwa thukuta ndi kupereka mpweya wabwino ndi abwino kwambiri.Kufupikitsa thukuta kumatsimikizira kuti simukuterera panthawi yochita masewera olimbitsa thupi, zomwe nthawi zambiri zimatha kuyambitsa zoyipa.

kuvulala ndi kuyambitsa zowawa ndi zowawa.Musagule akabudula omwe ali olimba kwambiri, chifukwa sangapereke malo aliwonse ku groin ndipo angayambitse kuvulala kotambasula.Ndibwino kugula akabudula amenewo

perekani ma mesh-mbali mapanelo kuti mupume bwino komanso mpweya wabwino.

3. NTCHITO YOKANIZA:

Kafukufuku wopangidwa ndi Journal of Sports Sciences adawulula kuti zazifupi zazifupi ndizofunika kwambiri pazovala zamasewera olimbitsa thupi.Amagwira ntchito pa njira yosavuta - kulera mwanayo

kutentha ndipo potero kuchepetsa mphamvu ya chikoka. Mwachidule, zimathandizira magwiridwe antchito ndikusunga kuti musavulale komanso kuti khungu lanu likhale lopanda matenda.

Choncho, zofunikira za 3 za kuvala masewera olimbitsa thupi zomwe tazitchula pamwambapa zidzasunga mphamvu zanu, kuteteza kuvulala ndikuthandizira kuti ntchito yanu ikhale yowonjezereka.

Tsopano aona kufunika kokulirapo, chifukwa cha kuchulukirachulukira kwapadziko lonse lapansi pakusunga thupi labwino komanso lathanzi. Ndipo chifukwa chiyani?

Mawu akale akuti “Thanzi ndi chuma” sangakhale oona kuposa masiku ano.