Ogula akuyang'ana zomera pamsika wa alimi mumzinda wa Evanston. Dr. Omar K Danner adati ngakhale kuti CDC yachepetsa malangizo a chigoba, anthu ayenera kutsatira njira zodzitetezera ndikutsatira mosamala.
Akatswiri azaumoyo, thanzi labwino komanso thanzi labwino adakambirana za kufunika koyenda mosamala kuti alimbikitse thanzi la thupi ndi la maganizo panthawi ya mliriwu mu webinar Loweruka.
Malinga ndi malangizo a Centers for Disease Control and Prevention, maboma m'dziko lonselo akuchepetsa malamulo okhudza COVID-19. Komabe, Dr. Omar K. Danner, pulofesa ku Morehouse Medical School, m'modzi mwa ochititsa mwambowu, anati posankha malo oti alowemo komanso ngati avale chigoba, anthu ayenera kupitiriza kutsatira malangizo achitetezo ndikuchita mosamala.
Iye anati: "Ndikufuna kutikumbutsa mwachangu chifukwa chake tili pano chifukwa tidakali mu mliri."
Webinar iyi ndi gawo la "Black Health Series" ya Paul W. Caine Foundation, yomwe nthawi zonse imachititsa zochitika pamwezi zokhudza momwe mliriwu ulili komanso momwe umakhudzira madera akuda ndi abulauni.
Dipatimenti ya Mapaki ndi Zosangalatsa imapereka mwayi wochita zosangalatsa zakunja nthawi yonse yachilimwe, kuphatikizapo zochitika za m'mphepete mwa nyanja, misika ya alimi am'deralo komanso zisudzo zakunja. Lawrence Hemingway, mkulu wa mapaki ndi zosangalatsa, anati akuyembekeza kuti zochitikazi zilimbikitsa anthu kukhala panja mosamala kuti atsimikizire thanzi lawo lakuthupi komanso lamaganizo.
Hemingway adati anthu ayenera kutsatira momwe alili komanso kugwiritsa ntchito nzeru zawo posankha malo oti azitha kugwiritsa ntchito. Anatinso ndikofunikira kuti anthu azikhala m'magulu ang'onoang'ono mpaka mliriwu utatha, komanso kutenga nthawi yoti atuluke.
Hemingway anati: “Gwiritsani ntchito zomwe tinali nazo kale, zomwe tinaphunzira, komanso momwe tinagwirira ntchito chaka chatha,” “Ichi ndi chimodzi mwa zisankho zathu zomwe tiyenera kupanga.”
Katswiri wa zaumoyo Jacquelyn Baston (Jacquelyn Baston) adagogomezera momwe masewera olimbitsa thupi amakhudzira thanzi la thupi. Iye adati momwe kachilomboka kamakhudzira anthu ammudzi ndi kosiyana, zomwe zitha kufotokozedwa pang'ono ndi kuchuluka kwa thanzi komanso matenda omwe alipo kale. Baston adati kuchita masewera olimbitsa thupi kumatha kuchepetsa kupsinjika, kukonza tulo ndikulimbitsa chitetezo cha mthupi cha munthu, motero kumathandiza kulimbana ndi COVID-19.
Danner wa ku Morehouse Medical School anati anthu ayenera kukhala maso akabwerera ku malo ochitira masewera olimbitsa thupi, komwe ndi malo omwe sangatsimikizire chitetezo chokwanira. Baston anati ngati anthu sakumasuka, pali njira zambiri zochitira masewera olimbitsa thupi panja komanso kunyumba.
“Pa dziko lapansi lino, mphatso yaikulu kwambiri ndiyo kulola dzuwa lowala kukuunikirani, kukulolani kupuma mpweya, kupangitsa zomera kufalikira bwino ndikuchotsa unyolo m’nyumba,” anatero Baston. “Ndikuganiza kuti simuyenera kukhala ndi malire pa luso lanu.”
Ngakhale anthu okhala m'deralo atalandira katemera, Dany adatinso kachilomboka kapitiliza kufalikira ndi kupatsira anthu. Anati pankhani yothana ndi mliriwu, kupewa ndi njira yothandiza kwambiri. Mosasamala kanthu za malangizo a CDC, munthu ayenera kuvala chigoba ndikupewa anthu. Anati anthu ayenera kukonza thanzi lawo kuti apewe matendawa kuti asakule kwambiri akatenga kachilomboka. Anatinso kuti katemera amathandiza.
Pofuna kulimbitsa chitetezo chamthupi chake, akulangiza kuti anthu azidziyang'anira okha thanzi lawo, azidya vitamini D ndi zakudya zina zowonjezera, azigwira ntchito yolimbitsa thupi, komanso azigona maola asanu ndi limodzi mpaka asanu ndi atatu usiku uliwonse. Anati kuwonjezera zinc kungachedwetse kufalikira kwa mavairasi.
Komabe, Danner adati kuwonjezera pa thanzi lawo, anthu ayeneranso kuganizira za anthu ammudzi wowazungulira.
“Tiyenera kusamala,” adatero Danner. “Tili ndi udindo kwa abale athu, alongo athu, ndi nzika zathu m'dziko lalikulu lino komanso dziko lalikululi. Mukagwiritsa ntchito mwayiwu, mumaika ena pachiwopsezo chifukwa cha khalidwe lanu loopsa.”
— CDPH yakambirana za nkhani yowonjezera kuyenerera ndi malangizo opumulirako pakuchepa kwa katemera wa COVID-19
Utsogoleri wa yunivesite umapereka chidziwitso chaposachedwa pa zachuma, zochitika pamalopo, katemera kwa aphunzitsi ndi antchito
Nthawi yotumizira: Meyi-19-2021
