Ogula amayang'ana zomera pamsika wa alimi mumzinda wa Evanston. Dr. Omar K Danner adati ngakhale CDC yafewetsa malangizo a chigoba, anthu ayenera kutsatirabe njira zotetezera ndikusamala.
Akatswiri azaumoyo, olimbitsa thupi komanso athanzi adakambirana za kufunikira kwa kuyenda kotetezeka kukalimbikitsa thanzi lathupi komanso m'maganizo panthawi ya mliri pa webinar Loweruka.
Malinga ndi chitsogozo cha Centers for Disease Control and Prevention, maboma m'dziko lonselo akupumula ziletso pa COVID-19. Komabe, Dr. Omar K. Danner, pulofesa wa pa Morehouse Medical School, yemwe ndi mmodzi mwa omwe anali nawo mwambowu, ananena kuti posankha malo oti alowemo komanso kuvala chigoba, anthu ayenera kupitiriza kutsatira malangizo a chitetezo ndi kusamala. .
Iye anati: “Ndikufuna kutikumbutsa mwamsanga chifukwa chimene tilili chifukwa tikadali mliri.”
Webinar wapaintaneti ndi gawo la "Black Health Series" ya Paul W. Caine Foundation, yomwe nthawi zonse imakhala ndi zochitika zapamwezi zokhudzana ndi mliriwu komanso momwe zimakhudzira madera akuda ndi abulauni.
Dipatimenti Yoyang'anira Mapaki ndi Zosangalatsa imapereka mwayi wosangalatsa wakunja nthawi yonse yachilimwe, kuphatikiza zochitika za m'mphepete mwa nyanja, misika ya alimi am'deralo ndi zisudzo zapanja. Lawrence Hemingway, wotsogolera malo osungiramo malo ndi zosangalatsa, adati akuyembekeza kuti izi zilimbikitsa anthu kuti azikhala panja mosatekeseka kuti akhale ndi thanzi labwino komanso lamalingaliro.
Hemingway adati anthu ayenera kutsatira zomwe ali nazo pomwe akugwiritsa ntchito nzeru komanso kusankha makonda pakafunika kutero. Ananenanso kuti ndikofunikira kuti anthu azikhala mozungulira mpaka mliri utatha, komanso kutenga nthawi kuti atuluke.
Hemingway anati: “Gwiritsirani ntchito zimene tinali nazo m’mbuyomo, zimene taphunzira, ndi mmene tagwirira ntchito m’chaka chatha,” “Ichi ndi chimodzi mwa zosankha zaumwini zimene tiyenera kupanga.”
Katswiri wazaumoyo Jacquelyn Baston (Jacquelyn Baston) adatsindika momwe masewera olimbitsa thupi amakhudzira thanzi lathupi. Zotsatira za kachilomboka pamudzi ndizosiyana, adatero, zomwe zingathe kufotokozedwa pang'ono ndi msinkhu wa thanzi ndi zomwe zinalipo kale. Baston adati masewera olimbitsa thupi amatha kuchepetsa nkhawa, kugona bwino komanso kulimbikitsa chitetezo cha mthupi mwa munthu, potero zimathandizira kulimbana ndi COVID-19.
Danner wa ku Morehouse Medical School adati anthu ayenera kukhala tcheru kuti abwerere ku masewera olimbitsa thupi, omwe ndi malo omwe sangatsimikizire chitetezo chokwanira. Baston adati ngati anthu sakhala omasuka, pali njira zambiri zochitira masewera olimbitsa thupi panja komanso kunyumba.
"Pa dziko lapansi lino, mphatso yaikulu kwambiri ndiyo kulola kuti dzuwa liwalire pa inu, kukupatsani mpweya wabwino, kupangitsa moyo wa zomera kutuluka ndikuchotsa maunyolo a m'nyumba," adatero Baston. "Ndikuganiza kuti simuyenera kungokhala ndi luso lanu."
Ngakhale nzika zitatemera, a Dany adatinso kachilomboka kapitilirabe kufalikira komanso kupatsira anthu. Iye adati pankhani yothana ndi mliriwu, kupewa ndi njira yabwino kwambiri. Mosasamala malangizo a CDC, munthu ayenera kuvala chigoba ndikukhala kutali ndi anthu. Ananenanso kuti anthu ayenera kukulitsa thanzi lawo kuti apewe matendawa kukhala matenda oopsa akadwala. Iye adati katemera amathandiza.
Pofuna kulimbitsa chitetezo cha m’thupi mwake, iye amalimbikitsa anthu kuti azidziona kuti ali ndi thanzi labwino, azidya vitamini D ndi mankhwala ena owonjezera, azilimbitsa thupi kwambiri, komanso azigona kwa maola 6 mpaka 8 usiku uliwonse. Ananenanso kuti zinc supplementation imatha kuchepetsa kufalikira kwa kachilomboka.
Komabe, Danner adati kuwonjezera pa thanzi lawo, anthu akuyeneranso kuganizira za madera ozungulira.
"Tiyenera kusamala," adatero Danner. “Tili ndi udindo kwa abale athu, alongo, ndi nzika zinzathu m’dziko lalikululi ndi dziko lalikululi. Mukamagwiritsa ntchito mwayiwu, mumayika ena pachiwopsezo chifukwa cha zomwe mumawononga."
- CDPH idakambirana za kukulitsa kuyenerera ndi malangizo opumula pakutsika kwa katemera wa COVID-19
Utsogoleri wa yunivesite umapereka zidziwitso zaposachedwa pazachuma, zochitika zapawebusayiti, katemera wa aphunzitsi ndi antchito
Nthawi yotumiza: May-19-2021