Mu nthawi ino yofulumira, kupeza mtendere ndi kudzikonda kwakhala chilakolako cha mitima ya anthu ambiri. Pamene phokoso ndi chisangalalo cha mumzinda chikutha, kukambirana mofatsa za maganizo ndi thupi kumatseguka mwakachetechete - ndiko kutiyoga, nzeru yakale yomwe sikuti imangopanga thupi lokha, komanso imadyetsa mzimu. Mu ulendo uwu wa ulimi wamkati ndi wakunja, gulu la zinthu zoyenerazovala zamasewerandipo zinthu za yoga mosakayikira ndiye bwenzi lanu lapamtima kwambiri.
Valani Zopepuka, Pumirani Mosavuta - Kufufuza Zinsinsi zaZovala za Yoga
Mukangolowa pa mphasa yanu ya yoga, zimakhala ngati dziko lachepa. Pakadali pano, zovala za yoga zopepuka komanso zopumira ndiye mlatho pakati pa chilengedwe ndi mtima wanu. Zovala zathu za yoga zopangidwa bwino zimapangidwa ndikutambasuka kwambiri, kuyanika mwachangunsalu zomwe zimaonetsetsa kuti thupi lanu likutambasula momasuka ndipo thukuta limatuluka mwachangu, zomwe zimakupangitsani kukhala ouma komanso omasuka, kaya mukuchita yoga yamphamvu kwambiri kapena mukusangalala ndi bata la yinyogaMitundu yake ndi yofewa komanso yachilengedwe, monga utoto wofiirira wa dzuwa la m'mawa ndi wobiriwira wa m'nkhalango, kotero kuti mutha kumva mtendere ndi mgwirizano wa chilengedwe mu mpweya uliwonse womwe mumatenga.
Tsatanetsatane Ukuwonetsa Luso Laluso
Kuwonjezera pa zovala, zida zonse za yoga ndizofunikanso kuti muwonjezere mphamvu ya machitidwe. Mapeti athu a yoga amapangidwa ndi chilengedwe.wochezeka, TPE yopanda poizoni, yomwe siigwa komanso yosatha, ndipo imatha kukhala yokhazikika ngakhale m'malo otsetsereka kuti muteteze chitetezo chanu. Njerwa za yoga ndi zingwe zotambasula ndi zothandiza zoyenera kukuthandizani kulowa mkati mwa asanas yanu ndikupewa kuvulala. Zapangidwa molingana ndi ergonomically ndipo ndizosavuta kugwira. Kaya ndinu woyamba kapena wodziwa zambiriyogaWokonda masewerawa, mutha kuwagwiritsa ntchito kuti mupeze njira yoyenera yochitira masewerawa ndikusangalala ndi chisangalalo ndi kumasuka komwe kumabwera chifukwa cha njira iliyonse.
Yoga, Osati Kuchita Asana Kokha, Komanso Ulendo Wauzimu
Mu dziko la yoga, mpweya uliwonse ndi asana iliyonse ndi kuzama kwa kudzidziwa wekha. Ukavalaomasukazovala za yoga, kugwirayogaZimathandiza komanso kuyenda pang'onopang'ono ndi nyimbo, mtendere ndi bata kuchokera mkati zidzakutsogolerani ku gawo latsopano. Apa, palibe kufananiza, palibe mpikisano, koma kudzisamalira nokha mofatsa komanso kumvetsetsa bwino moyo.
KusankhaAikaZovala ndi zinthu zina za yoga ndi kusankha moyo wathanzi komanso wokangalika. Tiyeni tonse pamodzi, paulendo wayoga, kukumana ndi munthu wabwino, kumva kukongola kwa moyo ndi mwayi wopanda malire. Tsopano, tiyeni tonse pamodzi, odzaza pang'ono, titsegule thupi ndi malingaliro a kusinthaku kokongola!
Nthawi yotumizira: Ogasiti-12-2024
