M'nthawi yofulumirayi, kupeza gawo lamtendere ndi kudzikonda kwakhala chikhumbo cha mitima ya anthu ambiri. Pamene phokoso ndi phokoso la mzindawo likutha, kukambirana mofatsa zamaganizo ndi thupi kumatseguka mwakachetechete - ndiko.yoga, nzeru zakale zomwe sizimangoumba thupi, komanso zimadyetsa moyo. Mu ulendo uwu wa kulima mkati ndi kunja, akonzedwa oyenerazovala zamasewerandipo malonda a yoga mosakayikira ndi bwenzi lanu lapamtima.
Valani Kuwala, Kupuma Mosavuta - Kufufuza Zobisika zaZovala za Yoga
Mukangolowa pa ma yoga anu, zimakhala ngati dziko lachepa. Pakadali pano, chovala chopepuka komanso chopumira cha yoga ndiye mlatho pakati pa chilengedwe ndi mtima wanu. Zovala zathu za yoga zopangidwa bwino zimapangidwa ndikutambasula kwakukulu, kuyanika mwachangunsalu zomwe zimatsimikizira kuti thupi lanu limatambasuka momasuka ndipo thukuta limatuluka mwachangu, zimakupangitsani kukhala owuma komanso omasuka, kaya mukuchita yoga yothamanga kwambiri kapena mukusangalala ndi bata la yin.yoga. Mitunduyo ndi yofewa komanso yachirengedwe, monga kuwala kofiirira kwa dzuwa la m'mawa ndi zobiriwira za nkhalango, kuti muthe kumva mtendere ndi mgwirizano wa chilengedwe mu mpweya uliwonse umene mumatenga.
Tsatanetsatane Ikuwonetsa Mmisiri
Kuphatikiza pa zovala, zida zonse za yoga ndizofunikanso kukulitsa zotsatira zakuchita. Makasi athu a yoga amapangidwa ndi chilengedwewaubwenzi, zinthu zopanda poizoni za TPE, zomwe sizimaterera komanso sizimva kuvala, ndipo zimatha kukhala zokhazikika ngakhale m'malo oterera kuti muteteze chitetezo chanu. Njerwa za Yoga ndi zingwe zotambasula ndizothandizira zoyenera kukuthandizani kulowa mozama mu asanas ndikupewa kuvulala. Zapangidwa ndi ergonomically komanso zosavuta kuzigwira. Kaya ndinu oyamba kapena odziwa zambiriyogaokonda, mutha kuzigwiritsa ntchito kuti mupeze njira yoyenera kwambiri yoyeserera ndikusangalala ndi chisangalalo ndi kumasulidwa komwe kumabwera ndi gawo lililonse.
Yoga, Osati Zochita Za Asana Zokha, Koma Komanso Ulendo Wauzimu
M'dziko la yoga, mpweya uliwonse ndi asana iliyonse ndikuzama kwa chidziwitso. Mukavalawomasukazovala za yoga, kugwirayogazothandizira ndikuyenda pang'onopang'ono ndi kuyenda kwa nyimbo, mtendere ndi bata kuchokera mkati zidzakutsogolerani ku gawo latsopano. Pano, palibe kufananiza, palibe mpikisano, kokha kudzisamalira mwaulemu komanso kumvetsetsa kwakukulu kwa moyo.
KusankhaAyiZovala za yoga ndi zopangira ndikusankha kukhala ndi moyo wathanzi komanso wokangalika. Tiyeni pamodzi, mu ulendo wayoga, kukumana ndi kudzikonda bwino, kumva kukongola kwa moyo ndi zotheka zopanda malire. Tsopano, tiyeni tonse pamodzi, odzaza mopepuka, titsegule thupi ndi malingaliro akusintha kokongola uku!
Nthawi yotumiza: Aug-12-2024