ABra, monga momwe dzina lake limakhalira pakuchita masewera olimbitsa thupi, ndipo muyenera kufufuzidwa ndi masewera olimbitsa thupi, motero akhwangwala ayenera kukhala ndi ntchito zochulukitsa, kupuma,
Dehumation, Dedanilization, etc. Chifukwa chake, ndibwino kuti musagule 100% thonje. Kunyowa ndikusunga pafupi ndi khungu lanu. Nthambi zamasewera pamsika nthawi zambiri zimakhala thonje ammonia,
Thicon Brocade, polymerization, bulose, kapena polyester, buroli wangwiro, ndi zina zabwino kwambiri, koma ngati zokhala ndi thonje ndi
Wammwambamwamba, ndiwokwera kwambiri, ndipo ake ndiwokwera kwambiri. Kuzunza kwa Abrasion kuchepetsedwa, ndiye kuti kumasakanikirana ndi ulusi wachilengedwe ndi ulusi wa mankhwala kuti mukwaniritse
nsalu ntchito. Masiku ano pali masewera ena a masewera olimbitsa thupi pamsika, monga osalala komanso osalala a Lyca, ndi nsalu zozizira komanso mwachangu-mwachangu.
Kuphatikiza apo, masewera amasewera omwe ali ndi mphamvu zolimbitsa thupi mosiyanasiyana amakhala osiyananso. Zojambula zambiri za masewera olimbitsa thupi monga yoga bra ndi thonje ammonia ndi zosintha, ndipo
Kuchita masewera olimbitsa thupi kwambiri ndi nsalu za polysiter. Koma ziribe kanthu mtundu wanji, nsaluyo imafunikira pafupifupi 50% ya thonje. Ngati ili ndi zida zina zabwino komanso zotanuka, ndi
zabwino kwambiri zopanga. Tiyenera kudziwa kuti zolimbitsa thupi za nsalu zaphikira ndizabwino kuti musasankhe, chifukwa akhwangwo amalumikizana kwambiri ndi khungu, ndipo
Thupi ndi corset ipanga miyambo pakuchita masewera olimbitsa thupi, motero ndizosavuta kupweteketsa khungu. Chifukwa chake, pofuna kuteteza khungu lonyowa ndikuonetsetsa kuti masewera olimbitsa thupi olimbitsa thupi, atsikana
ayenera kukhala osamala mukamasankha zovala zamkati. Tsatirani ndi kusankha kwa inu:
1. Zabwino kwa yoga, zotupa,masewera olimbitsa thupi ndi maphunziro. Zopangidwa ndi chimbudzi chofewa chosalala chokhala oyenera. Zovala zokhazikika za Crists-mtanda
Thandizo lochulukirapo mukadali kukupatsani mwayi wopotoza mosavuta pa masewera olimbitsa thupi.
Makapu ofewa amakhala omasuka kwambiri, opuma, osalala, osamba.
2.Specally idapangidwira masewera otsika. Zabwino kwa yoga, Pilates, masewera olimbitsa thupi komanso madulidwe tsiku ndi tsiku.Zopangidwa ndi nsalu zomaliza, zofewa komanso zopumira. Mphamvu yobwezeretsa, yayitali
Kutha kosatha, kuti sikosavuta kusokonekera.Kuchotsa pachifuwa kuti musinthe mosavuta. Makina osinthika amapereka mayendedwe osiyanasiyana. T Brand Stripsing FUNTTER TRUMS.Fabric: 80%
Nylon, 20% spandex
3.Manda: zofewa, zotumphuka, zowuma mwachangu, zokhala ndi chikopa, zopepuka, nsalu zopepuka, zokhala bwino, kukhudzana kozizira kumapangitsa kuti masewera a masewera olimbitsa thupi azichita masewera olimbitsa thupi
ozizira, oyenera masewera apamwamba kwambiri.
Mawonekedwe: Mapewa amodzi, gulu lonse lazikulu, pachifuwa chachikulu, chifuwa chochotseka, zodulidwa, pamwamba kwambiri, yoga yogwira.
Zochotsa pachifuwa: makapu oletsedwa amapereka ndalama zowonjezera pamasewerawo, tengani nsalu yothetsera bwino kapena yolimbikitsira, imapangitsa kuti ikhale bwino kwambiri, ndikupatsani inu kusuntha
Mosamala, palibe mkangano, kapangidwe ka kawiri kopewa kuwona.
Mapewa amodzi osasunthika: Mapewa amodzi oyendetsa bongo amapitilira ndi zomwe zimachitika ndipo zili ndi mphamvu komanso zamafashoni, mapewa omangirira kunja
Zimapangitsa kuti ikhale yapadera pamsika, ndipo chithandizo chapakati chikuchichotsa.
Nthawi zoyenera: Masewera a masewera a masewera a yoga, kuthamanga, kulimbitsa thupi,Tenesi, Gofu, volleyball, kuvina, masewera olimbitsa thupi, zolimbitsa thupi, kuvala tsiku ndi tsiku.
Post Nthawi: Jun-08-2023