Mayankho Opangira Yoga Yapadera Ndi Zovala Zamasewera

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Momwe mungasankhire saizi pogula zovala

1. Gulani top. Tikagula chithunzi, timangotenga zovala zathu, kuziyika pachifuwa, ndikuyika zovalazo pamapewa athu. Ngati ziwiri zili zofanana ndi zazitali, zovalazo

ndi oyenera. Ngati mapewa a zovala ndi afupiafupi kuposa mapewa anu, ndiye kuti diresi ili ndi laling'ono kwambiri.

Kachiwiri, tingathenso kusankha kukula kwa zovala pogwiritsa ntchito njira yomwe ili pansi pa kwapa. Choyamba, aliyense amapeza malo a kwapa kumapeto onse a zovala, ndipo

kenako konzanizovalaMzerewu umachokera pa mzerewu ndipo timapinda zovala mmwamba ndi pansi. Kenako timaziyika pachifuwa. Ngati malekezero awiri a zovala anali mu

pakati pa kwapa, ndiye kuti zovalazo zinali zoyeneradi.

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2. Gulani mathalauza. Mukagula mathalauza, ndinu wofunika kwambiri, chifukwa mathalauzawo ayenera kukhala oyenera komanso omasuka kuvala. Atsikana osangalala otsatirawa adzakuphunzitsani momwe mungachitire

Sankhani thalauza loyenera popanda kuyesa. Kutalika kwa kuzungulira kwa chiuno kuli kofanana ndi kutalika kwa mkono wathu, ndiko kuti, mtunda wochokera ku zigongono mpaka m'manja. Mutha kutenga

thalauza ndipo ikani mkono wanu waung'ono m'mbali mwa thalauzalo. Ngati awiri ali oyenera, ndiye kuti thalauza ili ndi loyenera. Ngati m'chiuno mwa thalauzalo ndi lalitali kuposa mkono, ndiye kuti thalauza ili

ndithudi zidzakhala zazikulu kwambiri kwa inu.

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Kuphatikiza apo, kukula kwa khosi lathu ndi kwakukulu ngati m'chiuno mwathu. Mukagula mathalauza, mutha kutenga mathalauza anu ndikuzungulira m'chiuno mwa mathalauza ake mozungulira khosi mwathu. Kumbukirani,

muyenera kutsatira zomwe zimachitika m'chiuno. Ngati chiuno chili pafupi ndi khosi lathu, ndipo malekezero awiriwa alumikizana, zikutanthauza kuti muvala thalauza ili. Ngati pali ena ambiri pambuyo pa

bwalo, ndiye kuti izi zikutanthauza kuti thalauza ili ndi lalikulu kwambiri kwa inu.

Chabwino, m'chiuno mwa thalauza mumayesedwa, ndiye tingadziwe bwanji kutalika kwa thalauza lamathalauzaNdipotu, ndizosavuta. Tinatenga mapazi awiri a mathalauza ndipo

anatambasula manja awo mbali zonse ziwiri. Kawirikawiri, mathalauza omwe anali oyenera. Mukatambasula manja anu, kutalika kwa kutalika ndi thalauza ndi thalauza zinali

bwino. Ngati mutenga mathalauza anu awiri ndipo manja anu sangatsegulidwe, zikutanthauza kuti mathalauza awa ayenera kukhala afupikitsa kwambiri. Ngati mutambasula manja anu awiri ndikukhala ndi mathalauza ambiri, ndiye kuti

zikutanthauza kuti thalauza ili ndi lalitali kwambiri.

Mathalauza a Thonje a Amuna Okhala ndi Zingwe Zopyapyala Zopyapyala Zopangidwa Mwapadera

Kodi tingayese bwanji miyendo ya thalauza la thalauza? Aliyense amagwira manja ake m'chibakera, kenako n'kuika m'miyendo ya thalauza. Ngati chibakeracho sichingadutse, zikutanthauza kuti thalauzalo ndi

Yothina kwambiri, ndipo simuyenera kuyivala. Ngati chibakeracho chingadutse mosavuta miyendo ya thalauza, zikutanthauza kuti miyendoyo ndi yoyenera.


Nthawi yotumizira: Juni-13-2023