Kodi mungasankhe bwanji suti ya yoga?

1 Nsalu iyi ndi yopumira.

Zovala za yogaNsalu iyenera kukhala yopumira. Tikamachita yoga. Pambuyo pa kutentha kwambiri, thupi limatulutsa thukuta kwambiri. Ngati nsaluyo ilibe mpweya wokwanira ndipo siimatenga thukuta, nthunzi imapangidwa mozungulira thupi lonse.
Choncho pogula zovala za yoga muyenera kusamala, nsalu za ulusi wa mankhwala ziyenera kukanidwa. Nsalu ya thonje ndiyo chisankho chachikulu, koma ngakhale kuti mpweya umalowa bwino, siuma, ndipo zovala zanu zimakhala zosavuta kusiya mukamayeserera. Mungasankhe thonje ndi nsalu zosakaniza, onjezerani zinthu zina za lyica kuti muwonetsetse kuti kusinthasintha ndi chisankho chabwino.

2. Kapangidwe kake kayenera kukhala pafupi ndi khungu.

Kapangidwe kake kayenera kukhala pafupi ndi thupi ndipo sayenera kusankha lotayirirasuti ya yogapazifukwa ziwiri: 1. Ma suti a yoga omasuka alibe vuto pa kaimidwe kofanana kapena kumbuyo. Koma mukayimirira ndi manja, zovalazo zimakhala zosavuta kuzichotsa, zomwe zimavumbula zovalazo ndi mkati mwake, zomwe zimakhala zoyipa kwambiri. 2. Zovala zomasuka zimatha kubisa kaimidwe kanu mosavuta, ndipo sizophweka kuwona ngati mayendedwe anu ali pamalo oyenera.
Kotero mukamasankha kapangidwe kodulira muyenera kusankha koyenera. Mukachita masewera olimbitsa thupi, kaya ndi yoga bend back, yoga handstand kapena phewa handstand, palibe vuto lililonse. Ngati mumakonda suti iyi yokongola komanso yomasuka ya yoga, mutha kugwiritsa ntchito seti yopuma, nthawi yosinkhasinkha yoti muvale, ndi chisankho chabwino.

3. Sankhani manja afupiafupi ndi mathalauza ambiri ngati n'kotheka.

Pali mitundu yambiri ya yoga, kupatula mathalauza a manja afupiafupi, omwe amasiyana malinga ndi zosowa za anthu. Ndipo nyengo ikutentha kwambiri, kotero anthu amasankha ma vesti ena. Ngati anthu ena amapita kugombe la nyanja kukachita tchuthi, pofuna kukongola, anthu ambiri amasankhabe bikini.
Zonse ndi zolakwika. Chifukwa mukamachita yoga, nthawi zambiri zimatenga maola awiri kapena atatu kuti tikhale ndi chidziwitso chokwanira, kutenthetsa thupi komanso kuchita masewera olimbitsa thupi. Padzakhala kupumula pang'ono pakati. Ngati ndi chovala chachifupi kapena jekete, makamaka bikini, mutha kujambula zithunzi zabwino zokha. Chifukwa mumavala zochepa kwambiri mukamachita masewera olimbitsa thupi, zimakhala zosavuta kutenga chimfine. Mathalauza afupiafupi amatha kukwaniritsa zosowa zanu zochotsa kutentha, komanso sadzabweretsa mtolo ku thupi.