1 Nsalu iyi ndi yopumira.
Zovala za yogansalu iyenera kukhala yopuma. Pamene tikuchita yoga. Pambuyo pa kutentha kwambiri, thupi limatuluka thukuta kwambiri. Ngati nsaluyo ilibe mpweya ndipo sichimamwa thukuta, nthunzi imapanga kuzungulira thupi.
Chifukwa chake pogula zovala za yoga ziyenera kulabadira, nsalu za ulusi wamankhwala ziyenera kukanidwa. Nsalu ya thonje ndiyo kusankha kofunikira, koma ngakhale kuti mpweya wodutsa ndi wabwino, suchepa, ndipo zovala zanu zimakhala zosavuta kugwa mukamachita. Mutha kusankha kuphatikiza kwa thonje ndi bafuta, onjezerani zinthu zina za lyica kuti mutsimikizire kuti elasticity ndi chisankho chabwino.
2. Mapangidwe ayenera kukhala pafupi ndi khungu.
Chojambulacho chiyenera kukhala pafupi ndi thupi ndipo sichiyenera kusankha chotayirirasuti ya yogapazifukwa ziwiri: 1. Zovala zotayirira za yoga zilibe vuto mulingo kapena kaimidwe kambuyo. Koma pochita choyimilira pamanja, zovalazo zimakhala zosavuta kuzembera, kuwulutsa zovala ndi mkati, zomwe zimakhala zonyansa kwambiri.2. Zovala zotayirira zimatha kubisa kaimidwe kanu mosavuta, ndipo sikophweka kuwona ngati mayendedwe anu ali m'malo.
Kotero mumasankha mapangidwe odulidwa ayenera kusankha zoyenera. Mukamachita masewera olimbitsa thupi, kaya ndi yoga kumbuyo bend kapena yoga handstand kapena paphewa handstand, palibe vuto. Ngati mumakonda suti iyi yokongola komanso yomasuka ya yoga, mutha kugwiritsa ntchito zotsalira, nthawi yosinkhasinkha kuvala, ndi chisankho chabwino.
3. Sankhani manja aafupi ndi mathalauza ngati n'kotheka.
Pali masitaelo ambiri a yoga, kupatula mathalauza amikono yayifupi, omwe amasiyana malinga ndi zosowa za anthu. Ndipo nyengo ikutentha kwambiri, choncho anthu amasankha zovala zina. Ngati anthu ena amapita kunyanja kutchuthi, pofuna kukongola, anthu ambiri amasankhabe bikini.
Zonse nzolakwika kwenikweni. Chifukwa mukamachita yoga, nthawi zambiri zimatenga maola 2-3 tisanakhale ndi chidziwitso chokwanira, kutenthetsa ndi kulimbitsa thupi. Padzakhala kupuma kosavuta pakati. Ngati ndi manja amfupi kapena vest, makamaka bikini, mungathe kujambula zithunzi zabwino zokha. Chifukwa chakuti mumavala zochepa kwambiri pochita masewera olimbitsa thupi, n'zosavuta kugwidwa ndi chimfine. Mathalauza aafupi amatha kukwaniritsa zosowa zanu zowononga kutentha, komanso sangabweretse cholemetsa m'thupi.
Nthawi yotumiza: Mar-13-2023