Momwe mungasankhire zovala zolimbitsa thupi?

Obwera kumene omwe angoyamba kumene kuchita masewera olimbitsa thupi adzakhala ndi zinthu zambiri zomwe sakuzimvetsa, kotero kuti nthawi zina mumatha kuona anthu omwe amavala nsapato zachikopa ndi malaya a inchi kuti apite.

ndimasewera olimbitsa thupi. Mukayamba kuchita masewera olimbitsa thupi, mumayamba ndi zovala. Ndiye zovala zolimbitsa thupi ndi zotani?

Choyamba, akazi ali ndi akazimasewera masewera: Ngati amayi amasankha suti zamasewera, ndi bwino kusankha zodula kwambiri, chifukwa izi ndizomwe zimagwira ntchito, komanso kuvala zina zapamwamba kwambiri.

suti zamasewera amphamvu zipangitsa kuti misana ya azimayi iimirire. Yang'anani motsitsimula kwambiri, yokongola komanso yamphamvu.

Chachiwiri, amuna ali ndi suti zachimuna: chisankho choyamba kwa amuna ndi chitonthozo, osati chachikulu kwambiri kapena chomasuka kwambiri, chomwe chimapangitsa kuti chisawonekere.y kuvala, ndipo ndi bwino kukhala ndi thupi lonenepa mukavala.

Chachitatu, yesetsani kuvala zovala zabwino komanso zomasuka: Kulimbitsa thupi kumafunanso zovala zabwino. Ndikoyenera kuvala vest, chifukwa manja adzakhudza kwambiri mkono

kuphunzitsidwa, ndi zovala zomwe zimakhala zazitali kwambiri zimalepheretsa masewera mocheperapo. Ngati si panjamasewera, Sitikulimbikitsidwa kuvala manja aatali, yesetsani kuvala zovala zazifupi.

Chachinayi, vuto la kukula: posankha fzovala zophunzitsirakwa ife, tiyenera kulabadira kukula kwa zovala zophunzitsira. M'mikhalidwe yabwino, maphunziro

zovala zomwe zimakwanira bwino ndi zabwino kwambiri. Zimalepheretsa kusuntha kwa maphunziro, makamaka kwa amayi. Panthawi yolimbitsa thupi, mayendedwe ena amakhala akulu kwambiri ndipo ndizosavuta kuchita manyazi,

komasimungasankhe zovala zina zomwe zimakhala zolimba kwambiri, chifukwa zovalazo zimakhala zochepa kwambiri, zomwe zimalepheretsa ndikuletsa kuchitidwa kwa kayendetsedwe kake. Njirayi idzachepetsa kwambiri

zotsatiraza masewera olimbitsa thupi.

Pomaliza: Ziribe kanthu mtundu wa zovala zomwe mungasankhe, ziyenera kugwirizana ndi cholinga cha kulimbitsa thupi ndi masewera olimbitsa thupi monga maziko, kaya ndi mnyamata kapena mtsikana. Osapita ku masewera olimbitsa thupi

wapamwambakuvala, ndiko kusasamala pa maphunziro anu.