Obwerera kumene omwe akuyamba kuchita masewera olimbitsa thupi adzakhala ndi zinthu zambiri zomwe samvetsa, kotero kuti nthawi zina mutha kuwona anthu omwe amavala nsapato zachikopa ndi manyowa am'madzi kuti apiteko
akuchita masewera olimbitsa thupi. Mukayamba kuchita masewera olimbitsa thupi, mumayamba ndi zovala. Ndiye zovala zamphamvu ndi ziti?
Choyamba, azimayi ali ndi akaziMasewera a Masewera: Ngati azimayi amasankha masuti am'masewera, ndibwino kusankha okwera mtengo kwambiri, chifukwa awa ndi ntchito yogwira ntchito, ndikuvala kwambiri-
Masewera olimbitsa thupi amatha kupangitsa kuti azimayi azikhalamo. Sawoneka wotsitsimula kwambiri, wokongola komanso wamphamvu kwambiri.
Chachiwiri, amuna ali ndi masuti a amuna: kusankha koyamba kwa amuna kukulimbikitsidwa, osati kutalika kwambiri, komwe kumapangitsa kuti zisakhaley Kuvala, ndipo ndibwino kukhala ndi chithunzi chovala.
Chachitatu, yesani kuvala zovala zabwino komanso zabwino: kulimba kumafunikiranso zovala zabwino. Ndikulimbikitsidwa kuvala vest, chifukwa masikono amakhudza kwambiri mkono
Kuphunzitsa, ndi zovala zomwe zimakhala zazitali kwambiri zimalepheretsa masewera kwambiri kapena kuchepera. Ngati siakhalirezamasewera, Osavomerezeka kuvala malaya ataliatali, yesani kuvala zovala zazifupi.
Zinayi, vuto lalikulu: posankha ufulu fKuvala zovalaKwa ife, tiyenera kulabadira kukula kwa zovala zophunzitsira. Nthawi zambiri, maphunzirowa
zovala zomwe zimayenera bwino. Zimalepheretsa mayendedwe ophunzitsira, makamaka kwa akazi. Pazochitika zolimbitsa thupi, mayendedwe ena amakhala akulu kwambiri ndipo ndikosavuta kuchita manyazi,
komaSimungasankhe zovala zina zolimba, chifukwa zovala ndizochepa kwambiri, zomwe zimalepheretsa ndikuletsa kuphedwa kwa mayendedwe. Njirayi ichepetsa
kukhudzazolimbitsa thupi.
Pomaliza: Ngakhale mutasankha zovala zamtundu wanji, ziyenera kukhala mogwirizana ndi cholinga cha kulimbitsa thupi komanso kuchita masewera olimbitsa thupi, kaya ndi mnyamata kapena mtsikana. Osapita ku masewera olimbitsa thupi
zapamwambaValani, ndiye kuti ndi wopanda ulemu pazophunzitsira zanu.
Post Nthawi: Meyi-10-2023