Momwe mungasankhire zovala za yoga

Kwa atsikana omwe amachita yoga, chinthu chofunika kwambiri ndi khalidwe ndi kukoma. Sikuti chovala cha Zen cha miinjiro ya amonke, koma uzimu, ndi chitonthozo ndi

chidziwitso cha Zen. Choncho, pogulapamwamba, bola ngati mumvetsera kwambiri zinthu zina zazing'ono, sizidzangogwirizana ndi Zen, komanso kuwonjezera mfundo kukongola kwanu.

mtima. Monga tonse tikudziwa, yoga imakhala ndi zotsatira zabwino pa thanzi komanso kuchepa thupi, kukopa anthu ambiri aku China kuti alowe nawo gawoli.

Komabe, kuwonjezera pakumvetsetsa chiphunzitso cha yoga, malingaliro otenga nawo gawo pamayendedwe a yoga ayenera kukhala ndi zovala zoyenera komanso zomasuka za yoga. A

zovala zabwino za yoga ndizolemera kwambiri, ndipo palibe cholepheretsa pamene mukuchita mayendedwe, kukulolani kuti mupange mayendedwe osiyanasiyana momwe mukufunira.

Posankha zovala za yoga, makochi ambiri ochitira masewera olimbitsa thupi amalimbikitsa katundu wapamwamba kwambiri wochokera kunja. Mwanjira zina, zovala zapamwamba za yoga ndizabwino kuposa mtundu wina wapadziko lonse lapansi

zovala malingana ndi kalembedwe ndi nsalu, koma kwa ogula wamba, ntchito yawo yamtengo wapatali si yabwino ngati yotsirizirayi.

Zovala za Yoga ndizovala zamkati, ndipo chidwi chochulukirapo chiyenera kuperekedwa ku thanzi lawo. Anthu amatuluka thukuta kwambiri panthawi yolimbitsa thupi. Ngati zinthu zamkati ndi

osati zobiriwira komanso zathanzi, zovulaza zidzalowa pakhungu ndikutsegula kwa pores, ndi thupi, m'kupita kwanthawi, zidzavulaza thupi la munthu, ndipo

Zovala zabwino za yoga zimapangidwa ndi ulusi wachilengedwe wa bamboo, zomwe zimakulolani kuti muzisangalala ndi zobiriwira komanso zathanzi panthawi yochita masewera olimbitsa thupi

Kusankha kwazovala za yogaKwa oyamba kumene, zovala ndizofunikira kwambiri. Nthawi zambiri timatha kuwona kuti mayendedwe a yoga ndiofewa komanso amakhala ndi mitundu yayikulu, momwemonso

zimafunikira kuti zovala zamasewera a yoga zisakhale zothina kwambiri. Zovala zomwe zili pafupi kwambiri sizili bwino kwa kutambasula kwa kayendetsedwe kake. Zovala za yoga zomwe tikuwona ndizo

kwenikweni zolimba pamwamba ndi lotayirira pansi. Pamwamba pamakhala zothina, koma mathalauza ayenera kukhala omasuka. Izi ndikuthandizira mayendedwe. . Malingana ngati pamwamba kungakhale

wovala kusonyeza kupsa mtima kwanu, thalauza ayenera kukhala lotayirira ndi wamba.

Gulani

Mukamachita yoga, zovala zotayirira komanso zomasuka zimalola thupi kuyenda momasuka, pewani zoletsa thupi lanu ndi kupuma, kupumula thupi ndi malingaliro anu, kumva bwino, ndikulowa.

dziko la yoga mofulumira kwambiri. Zovala zofewa komanso zoyenerana bwino za akatswiri a yoga zimasinthasintha ndi mayendedwe a thupi, ndipo zimakhala zotanuka pang'ono, zikuwonetsa kukongola kwanu.

Zovala ndi chiwonetsero cha chikhalidwe ndi mawonekedwe a kalembedwe, zomwe zimapangitsa kuti chigawo chamkati cha yoga chiwonekere mukuyenda ndi bata.

Pali mitundu yambiri ya zovala zoyenera masewera pamsika. Pali mitundu, masitayelo, masitayelo, mitundu, ndi masitayelo osiyanasiyana. Aliyense akhoza kusankha zomwe amakonda

zovala molingana ndi zomwe amakonda, koma yoga ndi njira yolimbitsa thupi yomwe imagwirizanitsa kufatsa, kutambasula, ndi kuganizira. Posankha, Ndi bwino kuti alozera kwa

mfundo zotsatirazi:

Kapangidwe

Ulusi wa Bamboo ndi mtundu watsopano wachilengedwe. Ndi nsungwi ulusi wachilengedwe wokonzedwa mophatikiza njira zakuthupi ndi zamankhwala. Pali kusiyana kofunikira pakati

nsungwi ulusi zachilengedwe ndi nsungwi zamkati CHIKWANGWANI. Ulusi wa bamboo ndi ulusi wachilengedwe, ndipo nsungwi zamkati zamkati ndi ulusi wamankhwala. . Kukula bwino kwa nsungwi ulusi kumawonetsa

kubadwa kwa ulusi wina wachilengedwe, womwe ukugwirizana ndi ndondomeko ya chitukuko cha mafakitale. Ulusi wachilengedwe wa bamboo uli ndi zinthu zabwino monga kuyamwa kwa chinyezi, kupuma,

antibacterial ndi antibacterial, deodorization, ndi UV chitetezo.

Mtundu

Yesetsani kusankha mitundu yoziziritsa komanso yokongola, ndipo mitundu yolimba ndiyo yabwino kwambiri, yomwe imatha kumasula mitsempha yanu yowona ndikudziletsa mwamsanga. Musalole kuti mtundu ukhale wodumpha kwambiri komanso

wonyezimira, yesetsani kuti musavale mtundu womwe umakupangitsani kusangalala poyesererayoga.Mtundu makamaka makamaka woyera.

Mtundu

Kuti muwonetsere zaumwini, mungasankhe zovala zokhala ndi kalembedwe ka dziko la India, zomwe zimakhala zotayirira komanso zachirengedwe, ndipo mudzakhala ndi chidziwitso chapamwamba komanso chinsinsi mukamavala;

palinso kalembedwe kamakono ka zovala zolimbitsa thupi, zomwe zimakhala zolimba komanso zotanuka, komanso zimatha kuyika chithunzi chokongola mukavala Nthawi zambiri, ndizoyenera kuchita yoga yotentha.

Mukhoza kusankha malinga ndi zomwe mumakonda.