Momwe mungasankhire zovala za yoga

Kwa atsikana omwe amachita yoga, chofunika kwambiri ndi khalidwe ndi kukoma. Sikuti ndi zovala za Zen zomwe zimavala zovala za amonke, koma zauzimu, komanso chitonthozo ndi

kuzindikira kwa Zen. Chifukwa chake, pogulapamwamba, bola ngati musamala kwambiri zinthu zazing'ono, sizingogwirizana ndi Zen zokha, komanso zidzawonjezera kukongola kwanu.

Monga tonse tikudziwa, yoga imakhudza kwambiri thanzi ndi kuchepetsa thupi, zomwe zimakopa anthu ambiri aku China kuti alowe nawo paudindowu.

Komabe, kuwonjezera pa kumvetsetsa chiphunzitso choyambira cha yoga, mfundo yoti munthu azichita nawo masewera a yoga iyenera kukhala ndi zovala za yoga zoyenera komanso zomasuka.

Zovala zabwino za yoga ndizopepuka kwambiri, ndipo palibe choletsa chilichonse mukamachita mayendedwe, zomwe zimakulolani kupanga mayendedwe osiyanasiyana momwe mungafunire.

Posankha zovala za yoga, makochi ambiri mu gym amalimbikitsa zovala zapamwamba zochokera kunja. M'njira zina, zovala zapamwamba za yoga ndi zabwino kuposa mitundu ina yapadziko lonse lapansi.

Zovala malinga ndi kalembedwe ndi nsalu, koma kwa ogula wamba, mtengo wake si wabwino ngati wachiwiri.

Zovala za yoga ndi zinthu zamkati, ndipo chisamaliro chachikulu chiyenera kuperekedwa ku thanzi lawo. Anthu amatuluka thukuta kwambiri akamachita masewera olimbitsa thupi. Ngati zovala zamkati zili zoyera

Zinthu zowopsa sizili zobiriwira kwenikweni komanso zathanzi, zimalowa pakhungu ndi kutsegula kwa ma pores, ndipo thupi, Pamapeto pake, zidzavulaza thupi la munthu kwambiri, ndipo

Zovala zabwino za yoga zimapangidwa ndi ulusi wachilengedwe wa bamboo, zomwe zimakupatsani mwayi wosangalala ndi kubiriwira komanso thanzi labwino mukamachita masewera olimbitsa thupi a yoga.

Kusankha kwazovala za yogaKwa oyamba kumene, zovala ndiye zida zoyambira kwambiri. Nthawi zambiri timatha kuona kuti mayendedwe a yoga ndi ofewa komanso ochulukirapo, kotero ndi

Zovala za yoga siziyenera kukhala zolimba kwambiri. Zovala zomwe zimakwanirana kwambiri sizithandiza kuti mayendedwe azitambasuka. Zovala za yoga zomwe timaziona ndi

Zolimba pamwamba ndi zomasuka pansi. Nsonga nthawi zambiri zimakhala zolimba pang'ono, koma mathalauza ayenera kukhala omasuka. Izi ndi zothandiza kuti mayendedwe aziyenda bwino. . Bola pamwamba pakhale

Kuvala thalauza kuti liwonetse khalidwe lanu, liyenera kukhala lotayirira komanso losavala.

Gulani

Mukamachita yoga, zovala zomasuka komanso zomasuka zimathandiza thupi kuyenda momasuka, pewani zoletsa thupi lanu ndi kupuma, masulani thupi lanu ndi malingaliro anu, mverani bwino, ndikulowa

Yoga imawoneka bwino mwachangu. Zovala za yoga zofewa komanso zoyenera bwino zimasinthasintha thupi, ndipo zimakhala zotanuka pang'ono, zomwe zimasonyeza mawonekedwe anu okongola.

Zovala ndi chiwonetsero cha chikhalidwe ndi mawonekedwe a kalembedwe, zomwe zimapangitsa kuti mkati mwa yoga muwonekere mu kayendedwe ndi bata.

Pali mitundu yambiri ya zovala zoyenera masewera pamsika. Pali mitundu yosiyanasiyana ya zovala, masitaelo, masitaelo, mitundu, ndi masitaelo. Aliyense akhoza kusankha zomwe amakonda

zovala malinga ndi zomwe amakonda, koma yoga ndi njira yolimbitsa thupi yomwe imaphatikizapo kufatsa, kutambasula, ndi kuganizira kwambiri. Posankha, tikulimbikitsidwa kuti tigwiritse ntchito

mfundo zotsatirazi:

Kapangidwe kake

Ulusi wa nsungwi ndi ulusi watsopano wachilengedwe. Ndi ulusi wa nsungwi wachilengedwe wopangidwa pogwiritsa ntchito njira zakuthupi ndi zamankhwala. Pali kusiyana kwakukulu pakati pa

ulusi wachilengedwe wa nsungwi ndi ulusi wa nsungwi. Ulusi wa nsungwi ndi ulusi wachilengedwe, ndipo ulusi wa nsungwi ndi ulusi wa mankhwala. . Kukula bwino kwa ulusi wa nsungwi kumawonetsa

kubadwa kwa ulusi wina wachilengedwe, zomwe zikugwirizana ndi mfundo za dziko la chitukuko cha mafakitale. Ulusi wachilengedwe wa nsungwi uli ndi zinthu zabwino monga kuyamwa chinyezi, kupuma bwino,

Kuteteza mabakiteriya ndi mabakiteriya, kuchotsa fungo loipa, komanso kuteteza ku UV.

Mtundu

Yesani kusankha mitundu yokongola komanso yokongola, ndipo mitundu yolimba ndiyo yabwino kwambiri, yomwe ingakupatseni mpumulo ndikudzitonthoza mwachangu. Musalole kuti mtunduwo ukhale wovuta kwambiri komanso wosangalatsa.

kunyezimira, yesetsani kusavala mtundu womwe umakupangitsani kukhala osangalala mukamayesererayoga.Mtundu wake umakhala woyera kwambiri.

Kalembedwe

Kuti muwonetse umunthu wanu, mutha kusankha zovala zamtundu wa India, zomwe zimakhala zomasuka komanso zachilengedwe, ndipo mudzakhala ndi kukongola komanso chinsinsi mukazivala;

Palinso kalembedwe kamakono ka zovala zolimbitsa thupi, zomwe zimakhala zolimba komanso zotanuka, ndipo zimathanso kupangitsa thupi kukhala lokongola likavalidwa. Kawirikawiri, ndi bwino kuchita yoga yotentha.

Mungasankhe malinga ndi zomwe mumakonda.