Zovala za Yoga ndi zovala zamkati, ndipo chidwi chachikulu chiyenera kuperekedwa ku thanzi lawo.Anthu amatuluka thukuta kwambiri pochita masewera olimbitsa thupi.Ngati zovala zamkati sizikhala zobiriwira komanso zathanzi, zinthu zovulaza zidzalowa pakhungu ndi thupi pamene ma pores amatseguka.Zidzawononga kwambiri thupi la munthu m'kupita kwanthawi.Zovala zapamwamba za yoga zimapangidwa ndi ulusi wachilengedwe wa bamboo, zomwe zimakulolani kuti muzisangalala ndi zobiriwira komanso zathanzi muzochita za yoga.
Kusankha zovala za yoga ndiye zida zofunika kwambiri kwa oyamba kumene.Nthawi zambiri timatha kuwona kusuntha kwa yoga komwe kumakhala kofewa komanso kosiyanasiyana.Chifukwa chake, zovala zoyeserera za yoga siziyenera kukhala zothina kwambiri, ndipo zovala zomwe zili pafupi kwambiri ndi thupi sizithandizira kusinthasintha kwakuyenda.Zovala za yoga zomwe timaziwona ndizolimba komanso zomasuka.Pamwamba nthawi zambiri imakhala yothina, koma mathalauza ayenera kukhala omasuka.Izi ndikuthandizira kuyenda.Pamwamba pamafunika kuti muthe kuvala khalidwe lanu, ndipo mathalauza amakhala omasuka komanso osasamala.
Mukamachita yoga, zovala zotayirira komanso zomasuka zimalola kuti thupi liziyenda momasuka, kupewa zoletsa thupi lanu ndi kupuma, kupumula malingaliro ndi thupi lanu, kumva bwino, ndikulowa mugawo la yoga mwachangu.Zovala zofewa komanso zoyandikira pafupi ndi akatswiri a yoga zimadzuka ndikugwa ndikupindika kwa thupi, ndikukhazikika pang'ono, komwe kumatha kuwonetsa kukongola kwanu.Zovala ndi chitsanzo cha chikhalidwe ndi maonekedwe.Amalola khalidwe lamkati la
Nthawi yotumiza: May-25-2022