Momwe mungapezere kukula kwanu

Mungafune zingapoMasewera a SportsZochita zosiyanasiyana - bras ena zimakhala ndi chithandizo chochuluka chonga masewera olimbitsa thupi ngati kuthamanga komanso kukhazikika kokhazikika kwa zochitika zotsika ngati

yoga kapena kuyenda. Kutembenukira pakati pa masewera angapo kumawathandizanso nthawi yayitali.

Masewera a masewera atha kukhala bwino kuposa mtundu wanu wa tsiku ndi tsiku, koma mwina ungakhale wofanana. Osakugawanika mukamagula masewera a masewera. Nthawi iliyonse mukagula masewera atsopano a Bra, kuwerengetsa

kukula kwanu. Munthawi ya moyo wanu, kukula kwanu kwa bra kumasintha kangapo. Kusintha kwakuthupi monga kuchepa kwa thupi kapena phindu, kutenga pakati, kutenga pakati, komanso kukalanda kumatha kukhudza kukula kwa mawu.

Ngati simunadzifufuze mochedwa, tapereka buku loyambira pansipa. Ganizirani izi ngati mfundo yoyambira.

Mufunika tepi yoyezera yoyezera kuti iyambe. Valani bra yosasankhidwa yomwe singasinthe mawonekedwe a mabere anu, kapena kuyesedwa popandakamisolo.

1. Yesani nthiti zanu

Kuyeza mozungulira nthiti m'munsi mwake. Mozungulira mpaka inchi yapafupi. Iyi ndi muyeso wanu wokhazikika, womwe mungafunike kuwerengera kukula kwanu kwa bra ndi chikho.

2. Pezani kukula kwanu

Yeretsani nthiti yanu kuchokera pa Gawo 1, kenako werengani tchati pansipa kuti mupeze kukula kwanu.

3. Unikani kukula kwanu.

Ndi njira ziwiri:

Choyamba, muyeso kuzungulira gawo lanu lonse la mabere anu. Sungani tepiyo ikuyenda molunjika kumbuyo kwanu. Kuzungulira nambala yonse yapafupi. Ili ndiye muyeso wanu wowuma.

Tsopano, chotsani muyeso wanu pachifuwa (Gawo 1) kuchokera muyeso wanu wowuma (Gawo 3). Kusiyana kwa mainchesi ndi kukula kwa kapu yanu. Ngati muli pakati pa kukula, chonde

chozungulirammwamba.

Nachi chitsanzo:

[Kuwirikiza Kwambiri ma 43) - [nthiti mkono 36 mainchesi]) = kusiyana kwa mainchesi 7, kotero D chikho.