Munthawi yofulumirayi, aliyense akufunitsitsa kupeza malo amtendere omwe ali nawo. Ine, kumbali inayo, ndapeza izi pakukumana kwanga ndiyooga. Koma ndiyenera kunena, kupatula goga paokha, suti yoyenera ya yoga ilinso ndi mnzake wofunitsitsa mu izi.
Kumanani ndi kuphatikiza kwa chitonthozo ndi kukongola
Kodi mudayamba mwakhalapo pakhungu, ndikutambasula thupi lanu chifukwa cha zida zamphamvu? Tsopano, tikukubweretserani zatsopanoyoga ikanizomwe zimakupatsani mwayikulimikitsa mtimandi ufulu mu nthawi iliyonse yopumira komanso kuyenda kulikonse.
Luso la utoto ndi kapangidwe
Tsamba lamtambo la buluu limaphatikizidwa ndi mathalauza oyera mwatsopano ndipozachilengedweMitundu, ngati kuti wavala zonsekudumphaThupi. Kudulidwa kwapamwamba kumakwanira thupi mwangwiro, kuwonetsa mawonekedwe owoneka bwino a akazi; mathalauza ndikukwera kwambiri, zomwe zimangochera chiwerengerocho, komanso zimawonjezera chitonthozo chonse.
Kusankha nsalu
Tikumvetsa kufunikira kwa nsalu zaYoga Suits, motero tasankhidwa mwapaderaofewandi nsalu zopumira. Nsaluyi siyokhalitsa kuvala, koma imatengansothukuta mwachangu, kotero ukhale wowuma machitidwe anu onse.
Kuphatikiza koyenera kwa tsiku ndi tsiku ndipowamasewero
Makina a yoga sakhala oyenera kuvala ku Yoga Studio, komanso chinthu chamakono kuti mutulutsidwe tsiku ndi tsiku. Kaya mumavala ndi nsapato kapena nsapato, mutha kuthana ndi anumakhalidwendi kukoma.
Kufunafuna Moyo Wabwino
Kusankha aikayoga sutisikungosankha zovala, komanso kusankha malingaliro ofunafuna moyo wabwino. Timakhulupirira kuti zida zokhazo zomwe zili bwino komansowokongoraTidzakupatsani mwayi kuti mupite patsogolo panjira ya yoga.
Musalole kuti zida zopanda pake zimakumangirani paulendo wanu wogala. Dinani ulalo womwe uli pansipa kuti mugule za yoga! Kupumula kwako kulikonse ndi kuyenda kulikonse kudzadzazidwa ndi chidaliro.
Ndizoposa chidutswa cha zovala, ndi malingaliro omwe ndimafuna kutsatira aMoyo Wathanzi.
Ngati mumakonda yoga ndikutsatira moyo wabwino ngati ine, bwanji osayesa iziyooganawonso? Ndikhulupirireni, zidzakubweretsani zodabwitsa komanso zosangalatsa.
Tiyeni tonse tikhale limodzi, kutanthauzira kukongola ndi kutonthozedwa ndi yoga sekani, ndikumva mtendere wa mumtima ndi nyongayooga!!
Post Nthawi: Jun-23-2024