Kumanani ndi Comfort: Seti Yanga Yatsopano Yomwe Ndimakonda Yoga

M’nthawi yofulumirayi, aliyense amalakalaka kupeza malo amtendere omwe ndi ake. Ine, kumbali ina, ndapeza bata ili mukukumana kwanga ndiyoga. Koma ndiyenera kunena, kupatula yoga yokha, suti yoyenera ya yoga ndiyonso mnzanga wofunikira kwambiri pakuchita izi.

Kumanani ndi kuphatikiza kwa chitonthozo ndi kukongola

Kodi munayamba mwakhalapo pa ma yoga, omangika kutambasula thupi lanu chifukwa cha zida zosayenera? Tsopano, tikubweretserani zatsopanoyoga setizomwe zimakulolani kuti mumvechitonthozondi ufulu mu mpweya uliwonse ndi kuyenda kulikonse.

Luso la mtundu ndi kapangidwe

Kuwala kwa buluu pamwamba kumaphatikizidwa ndi mathalauza oyera mwatsopano ndizachilengedwemitundu, ngati kuvala lonsemasikapa thupi. Kudulidwa kwapamwamba kumagwirizana bwino ndi thupi, kusonyeza mipiringidzo yokongola ya akazi; mathalauza ndiwachiuno chachikulu, zomwe sizimangochepetsa chiwerengerocho, komanso zimawonjezera chitonthozo chonse.

Kusankha Nsalu

Timamvetsetsa kufunika kwa nsalumasewera a yoga, choncho tasankha mwapaderazofewandi nsalu zopumira. Nsalu iyi sikuti imangokhala yomasuka kuvala, komanso imatengathukuta msanga, kotero kuti muzikhala owuma pakuchita kwanu konse.

Kusakaniza koyenera kwa tsiku ndi tsiku ndizamasewera

Yoga iyi siyoyenera kuvala mu situdiyo ya yoga, komanso ndi chinthu chapamwamba pamaulendo anu atsiku ndi tsiku. Kaya mumavala ndi sneakers kapena nsapato, mutha kukwanitsa kuwonetsa zanuumunthundi kulawa.

Kufunafuna moyo wabwino

Kusankha Aikasuti ya yogasikuti amangosankha chovala, komanso kusankha mtima wofuna moyo wabwino. Timakhulupilira kuti zida zokhazo ndizomasuka komansowokongolazidzakulolani kuti mupite patali panjira ya yoga.

Musalole zida zosayenera kukumangirizeni paulendo wanu wa yoga. Dinani ulalo womwe uli pansipa kuti mugule zida zanu za yoga! Mulole mpweya wanu uliwonse ndi kuyenda kulikonse kudzazidwe ndi chidaliro ndi chisomo.

Ndizoposa kachidutswa chabe, ndi maganizo omwe ndimakhala nawo pofunafuna amoyo wathanzi.

Ngati mumakonda yoga ndikukhala ndi moyo wabwino ngati ine, bwanji osayesa iziyogasuti nayonso? Ndikhulupirireni, zidzakubweretserani zodabwitsa zosayembekezereka komanso zomasuka.

Tiyeni tikhale limodzi, kutanthauzira kukongola ndi chitonthozo ndi maseti a yoga, ndikukhala ndi mtendere wamumtima ndi mphamvuyoga!!