Kukumana ndi Chitonthozo: Seti Yanga Yatsopano Yomwe Ndimakonda Kwambiri ya Yoga

Mu nthawi ino yofulumira, aliyense amalakalaka kupeza malo amtendere omwe ndi ake. Koma ine, kumbali ina, ndapeza mtendere umenewu pamene ndakumana ndiyogaKoma ndiyenera kunena kuti, kupatula yoga yokha, suti yoyenera ya yoga ndi bwenzi langa lofunika kwambiri pankhaniyi.

Kumanani ndi kuphatikiza kwa chitonthozo ndi kukongola

Kodi munayamba mwakhalapo pa mphasa ya yoga, mukuyesetsa kutambasula thupi lanu chifukwa cha zovala zosayenera? Tsopano, tikubweretserani chatsopanoseti ya yogazomwe zimakulolani kuti mumvechitonthozondi ufulu mu mpweya uliwonse ndi kayendedwe kalikonse.

Luso la utoto ndi kapangidwe

Top yabuluu yowala imaphatikizidwa ndi mathalauza oyera atsopano komansozachilengedwemitundu, ngati kuti wavala yonsekasupepa thupi. Chodula cha pamwamba chimakwanira bwino thupi, kusonyeza mawonekedwe okongola a akazi; mathalauza ndiwokhala ndi chiuno chapamwamba, zomwe sizimangochepetsa chithunzicho, komanso zimawonjezera chitonthozo chonse.

Kusankha Nsalu

Timamvetsetsa kufunika kwa nsalu pamasuti a yoga, kotero tasankha mwapaderazofewandi nsalu zopumira. Nsalu iyi si yabwino kuvala yokha, komanso imayamwathukuta mwachangu, kotero mumakhalabe ouma nthawi yonse yochita kwanu.

Kusakaniza kwabwino kwa tsiku ndi tsiku ndiwamasewera

Seti iyi ya yoga si yoyenera kuvala mu studio ya yoga yokha, komanso ndi chinthu chapamwamba kwambiri paulendo wanu watsiku ndi tsiku. Kaya muvala ndi nsapato kapena nsapato, mutha kuwonetsa mosavuta zomwe mumakonda.umunthundi kukoma.

Kufunafuna moyo wabwino

Kusankha Aikasuti ya yogaSikuti kungosankha chovala chokha, komanso kusankha mtima wofuna kukhala ndi moyo wabwino. Timakhulupirira kuti zida zokhazo zomwe zili bwino komansowokongolazidzakuthandizani kupita patsogolo pa njira ya yoga.

Musalole kuti zida zosayenera zikulepheretseni paulendo wanu wa yoga. Dinani ulalo womwe uli pansipa kuti mugule zida zanu za yoga! Mpweya wanu wonse ndi mayendedwe anu onse azikhala odzidalira komanso okoma mtima.

Ndi chinthu choposa chovala chabe, ndi khalidwe lomwe ndili nalo pofunafunamoyo wathanzi.

Ngati mumakonda yoga ndipo mukufuna moyo wabwino ngati ine, bwanji osayesa izi?yogaSuti yanu nayonso? Ndikhulupirireni, idzakubweretserani zodabwitsa zosayembekezereka komanso malingaliro abwino.

Tiyeni tigwirizane, titanthauzire kukongola ndi chitonthozo ndi maseti a yoga, ndipo timve mtendere wamumtima ndi mphamvu ndiyoga！！