Yoga ndi njira yomwe imathandiza anthu kukwaniritsa zomwe angathe mwa kukulitsa chidziwitso. Makhalidwe a yoga amagwiritsa ntchito njira zakale komanso zosavuta kuzidziwa bwino kuti akonze luso la anthu lakuthupi, lamaganizo, lamaganizo komanso lauzimu. Ndi njira yopezera mgwirizano ndi umodzi wa thupi, malingaliro, ndi mzimu. Amwenye akale ankakhulupirira kuti munthu akhoza kukhala m'modzi ndi kumwamba. Ankagwiritsa ntchito machitidwe osiyanasiyana a yoga kuti agwirizane ndi moyo wawo watsiku ndi tsiku ndipo ankatsatira mosazengereza: makhalidwe abwino, kuyenda mosadzikonda, maganizo okhazikika, udindo wachipembedzo, kusinkhasinkha, ndi chilengedwe ndi chilengedwe.

Yoga ili ndi mbiri ya zaka zikwi zambiri. Mu 300 BC, katswiri wotchuka wa yoga, Patañjali, anasonkhanitsa maphunziro onse akale omwe amaperekedwa pakamwa ndipo anapanga Yoga Sutra (kalembedwe kofunikira kwambiri ka yoga), India Yoga imachokera pa izi. Kuchita Yoga kunakhazikitsidwa mwalamulo ngati dongosolo la nthambi zisanu ndi zitatu. Botanjali ndi woyera mtima amene wapereka zopereka zazikulu ku yoga. "Yoga Sutra" imagwirizanitsa ziphunzitso zonse ndi chidziwitso cha yoga kuti ipange dongosolo lathunthu la chiphunzitso ndi dongosolo lothandiza. M'bukuli, anafotokoza tanthauzo la yoga, zomwe zili mu yoga, kusintha komwe yoga imabweretsa m'thupi, ndi zina zotero. Botanjali asanakhalepo, yoga yakhala ikuchita nthawi yayitali, koma palibe amene wapereka kufotokozera mwadongosolo kwa yoga. Botanjali wapanga dongosolo lathunthu la yoga. Chifukwa chake Botanjali amalemekezedwa ngati kholo la yoga. Kunena zoona, yoga ndi mawu wamba otanthauza masewera olimbitsa thupi ndi amisala. Monga momwe China imanenera za kubwerera ku gwero, kutsogolera, ndi zina zotero, yoga ndi mawu wamba ofotokoza maphunziro a thupi ndi amisala ku India. Kwa nthawi ndithu, anthu omwe ankachita zinthu zosiyanasiyana zamaganizo ndi thupi, mosasamala kanthu za gulu lawo, ankalemekezedwa ngati ma yogi (Yogi, Yoginī wamkazi).

Pali masukulu ambiri a filosofi yachipembedzo ku India wakale, koma pali mabuku atatu omwe Amwenye ambiri amawalemekeza ngati mabuku akale, limodzi ndi "Upanishad", lina ndi "Bhagavad Gita", ndipo lachitatu ndi "Ayurveda". Phatikizani nthambi zisanu ndi zitatu za yoga. Brahmanism yakale ya ku India idalimbikitsa chiphunzitso cha "umodzi wa Vatican ndi Ine". Chifukwa cha kutchuka kwa Chihindu ndi mphamvu ya mphunzitsi wina wotchuka wa yoga yemwenso anali mphunzitsi wa Chihindu, Shangkara, mabuku atatuwa adagwiritsidwanso ntchito ndi ma yogi ambiri. Monga mwambo wakale. Yoga ndi mtundu wa machitidwe akuthupi ndi amaganizo. Poyera, zikuwoneka kuti sizikugwirizana ndi chipembedzo. Zinganenedwenso kuti chipembedzo chilichonse ku India wakale chidagwiritsa ntchito. Cholinga chake chachikulu ndikuzindikira kuthekera konse kwa anthu, kuyambira umodzi wa mzimu (ego) ndi chilengedwe (Brahma, kudzidalira kwakukulu, kuzindikira kwakukulu) (mwachitsanzo, "umodzi wa Brahma ndi kudzidalira"), mpaka ku Buddha ndi kusafa, kapena zina Cholinga chachikulu cha gululo, yoga ndi imodzi mwa njira zozindikirika.

Mwambi wakale wa ku India umati: Pali njira ziwiri zopitira patsogolo pa kuzungulira kwa dzuwa (kuti mupeze muyaya), imodzi ndiyo kusiya dziko lapansi mu yoga; ina ndiyo kusiya thupi pankhondo. Izi zikugwirizana ndi mfundo zachikhalidwe za ku China, monga chiphunzitso cha Taoist cha "kukhala mulungu wokhala ndi ulemu" ndi chikhulupiriro cha Confucian mu "Shrine of Martyrs".

Zomwe zili pamwambapa ndiye gwero la yoga, Kwa ife, ndife apadera popanga zovala za yoga. Monga momwe zilili ndi zinthu zodzikongoletsera za yoga.

Pa kuvala yoga, titha kupanga bra yamasewera, malaya a T, ma tank tops, akabudula, mathalauza a yoga ndi zina zotero.

Nsalu: 86% Nayiloni 14% Spandex, 75% Nayiloni 25% Spandex, 80% Nayiloni 20% Spandex, 70% Nayiloni 30% Spandex ETC.

Mbali ya Nsalu: Yoletsa Kutupa, Yoletsa UV, Yoletsa makwinya, Yoteteza chilengedwe, Yoletsa mabakiteriya, Yosatha, Yotambasuka, Yopumira, Yochotsa chinyezi ndi zina zotero.

Kapangidwe: kopanda msoko, kopanda msoko

Kalembedwe: Kusachita bwino, Kuchepetsa thupi, Kumanga thupi.

Zaka: Akuluakulu & Ana

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