Yoga ndi dongosolo lomwe limathandiza anthu kukwaniritsa zomwe angathe podziwitsa anthu. Maonekedwe a Yoga amagwiritsa ntchito njira zakale komanso zosavuta kuzidziwa kuti apititse patsogolo luso la anthu lakuthupi, m'maganizo, m'malingaliro komanso muuzimu. Ndi njira yopezera mgwirizano ndi umodzi wa thupi, malingaliro, ndi mzimu. Amwenye akale ankakhulupirira kuti munthu akhoza kukhala limodzi ndi kumwamba. Anagwiritsa ntchito machitidwe osiyanasiyana a yoga kuti aphatikize m'miyoyo yawo yatsiku ndi tsiku ndikutsata mosasunthika: makhalidwe, kuyenda mopanda dyera, malingaliro okhazikika, udindo wachipembedzo, kusinkhasinkha, ndi chilengedwe ndi chilengedwe cha chilengedwe.

Yoga ili ndi mbiri yazaka masauzande ambiri. M'chaka cha 300 BC, katswiri wina wotchuka wa maseŵero a yoga Patañjali anasonkhanitsa zonse zachikale zomwe anazilemba pakamwa n'kupanga Yoga Sutra (yofunika kwambiri pamaphunziro a yoga), India Yoga imachokera pa izi. Zochita za Yoga zimakhazikitsidwa mwalamulo ngati nthambi zisanu ndi zitatu. Botanjari ndi woyera yemwe wathandizira kwambiri yoga. "Yoga Sutra" imaphatikiza malingaliro onse ndi chidziwitso cha yoga kuti apange dongosolo lathunthu lazongopeka ndi machitidwe othandiza. M'bukuli, adalongosola tanthauzo la yoga, zomwe zili mu yoga, kusintha komwe yoga kumabweretsa mthupi, ndi zina zotero. Botanjari isanachitike, yoga idakhala ndi nthawi yayitali yochita, koma palibe amene wafotokoza mwatsatanetsatane za yoga. Botanjari adapanga dongosolo lathunthu la yoga. Chifukwa chake Botanjari amalemekezedwa ngati kholo la yoga. Kunena zowona, yoga ndi liwu lodziwika bwino la masewera olimbitsa thupi komanso malingaliro. Monga China amalankhula za kubwerera ku gwero, kutsogolera, etc., yoga ndi mawu wamba pa maphunziro thupi ndi maganizo ku India. Kwa nthawi ndithu, anthu amene ankachita mitundu yosiyanasiyana ya maganizo ndi matupi, mosasamala kanthu za kagulu kampatuko, ankalemekezedwa monga a yoga (Yogi, Yoginī wamkazi).

Pali masukulu ambiri a filosofi yachipembedzo ku India wakale, koma pali mabuku atatu omwe amalemekezedwa ndi Amwenye ambiri monga akale, limodzi ndi "Upanishad", lina ndi "Bhagavad Gita", ndipo lachitatu ndi "Ayurveda". Phatikizani nthambi zisanu ndi zitatu za yoga. Amwenye akale a Brahmanism adalimbikitsa chiphunzitso cha "Vatican and I unity". Chifukwa cha kutchuka kwa Chihindu komanso chikoka cha mbuye wina wotchuka wa yoga yemwenso anali mbuye wachihindu, Shangkara, mabuku atatuwa amagwiritsidwanso ntchito ndi ma yoga ambiri. Monga classic. Yoga ndi mtundu wa zochitika zakuthupi ndi zamaganizo. Kungoyang'anatu, zikuoneka kuti sizikugwirizana ndi chipembedzo. Tinganenenso kuti chipembedzo chilichonse ku India wakale chinkachigwiritsa ntchito. Cholinga chake chachikulu ndikuzindikira zotheka zonse za anthu, kuchokera ku umodzi wa mzimu (ego) ndi chilengedwe (Brahma, kudzikonda kwakukulu, kuzindikira kwapamwamba) (ie "umodzi wa Brahma ndi kudzikonda"), mpaka ku Buddha ndi kusafa, kapena zina Cholinga chapamwamba champatuko, yoga ndi imodzi mwa njira zodziwikiratu.

Mwambi wakale wa ku India umati: Pali njira ziwiri zopitira kunjira ya dzuŵa (kuti mupeze muyaya), imodzi ndiyo kusiya dziko mu yoga; ina ndiyo kutaya thupi pabwalo lankhondo. Izi kwenikweni zimagwirizana ndi mikhalidwe yamwambo Achitchaina, monga ngati nthanthi ya Chitao ya “kukhala mulungu woyenerera” ndi chikhulupiriro cha Confucian cha “Shrine of Martyrs”.

Zomwe zili pamwambapa ndiye gwero la yoga, Kwa ife, ndife apadera pakupanga zovala za yoga. Zotsatirazi ndi za zinthu zovala za yoga.

Zovala za yoga, titha kupanga bra yamasewera, t-shirts, nsonga za tank, zazifupi, mathalauza a yoga ndi zina.

nsalu: 86% nayiloni 14% spandex, 75% nayiloni 25% Spandex, 80% nayiloni 20% Spandex, 70% nayiloni 30% Spandex ETC.

Nsalu Mbali: Anti-Pilling, Anti-UV, Anti-khwinya, Eco-friendly, Anti-bacterial, No-sfading, stretchable, breathable, chinyezi wicking etc.

Design : yopanda msoko, yosokedwa

Mawonekedwe: Kuyenda momasuka, Slimming Fit, Kumanga thupi.

Zaka: Akuluakulu & Ana

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