Mathalauza otchuka a yoga pamsika

Kwa ochita yoga, si chizindikiro chabwino kuti pakati pa kalasi mathalauza anu ayamba kutsetsereka m'chiuno mwanu kapena kuzungulira akakolo anu. Yoga ndi njira yosinkhasinkha nthawi zonse.

machitidwe omwe amalumikiza malingaliro ndi thupi lanu, kotero ndibwino kuti musalole zosokoneza zokhumudwitsa zikuvutitseni. Zabwino kwambirimathalauza a yogaZitha kubwera m'njira zosiyanasiyana, koma zapangidwa kuti zikhale

zosaoneka bwino — zomwe zimakulolani kusangalala ndi masewera anu osaganizira zomwe mukuvala. Zomwezo zitha kunenedwa pazochitika zilizonse - palibe chochita! — mukakhala

kuvala mathalauza a yoga.

Zimene mungaganize ngati mathalauza achikhalidwe a yoga (kapena malaya, chifukwa cha TikTok) zitha kukhala malaya awiri owonda komanso otambasuka. Koma zoona zake n'zakuti mathalauza a yoga amabwera m'njira zosiyanasiyana. Panali

mathalauza omata omwe amamangirira miyendo mpaka kukakolo, ndipo panali masitaelo ofiira. Pali mitundu yosiyana, mitundu yowala, komanso ngakhale zosindikizira zachilendo. Ndipo, ngakhale kuti spandex ikhoza kukhala chinthu chodziwika bwino,

Thonje lotambasula pang'ono ndi njira yabwino yochitira masewera olimbitsa thupi.

Kenako, mupeza mitundu yosiyanasiyana yomwe timalimbikitsa kuchita kwanu.

1. Ma leggings opanda msoko

Yapangidwira kunyamula, gwirani bwino mukamaliza kunyamula thukuta,wopanda msokoNsalu yotambasula ndi mapangidwe osasokoneza amakulolani kukweza bwino komanso kukuthandizani tsiku lililonse, m'njira iliyonse.

Nsalu: 60% Nayiloni, 26% Polyester, 14% Spandex

2. Ma leggings osalala

Mathalauza awa amapangidwa ndi nsalu ya kampaniyi yomwe ndi yopepuka, yofewa komanso yofewa kwambiri. Amaoneka ngati malaya, moyo wawo komanso zovala za yoga.

Nsalu: 75% Nayiloni, 25% Elastane

3. Ma leggings amitundu yosiyanasiyana

Matayala a gym awa ali ndi mitundu yosiyanasiyana, mizere yolimba komanso zotsatira zokweza chiuno, m'chiuno chodulidwa ndi V, zomwe zikuwonetsa chiuno chapamwamba.

Nsalu: 76% Polyester, 24% Spandex

4. Ma leggings opaka utoto

Kapangidwe ka utoto wa tayi, mafashoni ndi masewera pamodzi, ndikabudula wamasewera or pamwamba pa kudula, jekete. Onjezani zosangalatsa zamasewera

Nsalu: 80% Nayiloni, 20% Spandex