Mathalauza otchuka a yoga pamsika

Kwa akatswiri a yoga, sichizindikiro chabwino kuti pakati pa kalasi mathalauza anu amayamba kutsika m'chiuno mwanu kapena kukuzungulira m'mapazi anu. Yoga ndi kusinkhasinkha pafupipafupi

chizolowezi chomwe chimagwirizanitsa malingaliro anu ndi thupi lanu, choncho ndibwino kuti musalole zododometsa zomwe zikukuvutitsani. Bwino kwambirimathalauza a yogazikhoza kubwera m'njira zosiyanasiyana, koma zinapangidwa kuti zikhale

zowoneka bwino - kukulolani kuti musangalale ndi zomwe mumachita osaganizira zomwe mwavala. Zomwezo zitha kunenedwa pamwambo uliwonse - palibe mphasa yofunikira! - pamene inu muli

kuvala mathalauza a yoga.

Zomwe mungaganize ngati mathalauza amtundu wa yoga (kapena oyaka, chifukwa cha TikTok) atha kukhala mawotchi ang'onoang'ono, otambasuka. Koma, zoona zake, mathalauza a yoga amabwera m'njira zosiyanasiyana. Panali

zothina zomwe zimakulunga miyendo kuchulu, ndipo panali masitayelo oyaka. Pali ma toni osalowererapo, mitundu yowoneka bwino, komanso ngakhale zojambula zowoneka bwino. Ndipo, ngakhale spandex ikhoza kukhala zinthu zodziwika bwino,

thonje yokhala ndi kutambasula pang'ono ndi njira yabwino yopangira masewera olimbitsa thupi.

Kenako, mupeza masitayelo osiyanasiyana omwe timalimbikitsa kuti muzichita nokha.

1. Ma leggings opanda msoko

Zapangidwira kuti zinyamule, kusinthasintha pakumaliza kwanu kwaposachedwa kwambiri kwa 'fit .Sweat-wicking,opanda msokotambasulani nsalu ndi zosokoneza zero zimakupatsani mwayi wokweza chitonthozo ndi chithandizo tsiku lililonse, mwanjira iliyonse.

Nsalu: 60% Nylon, 26% Polyester, 14% Spandex

2.Ma leggings oyaka

Mathalauzawa amapangidwa munsalu ya mtunduwo yomwe ndi yopepuka, yofewa, yofewa, komanso mawonekedwe apamwamba kwambiri, mawonekedwe amoyo komanso mavalidwe a yoga.

Nsalu: 75% Nylon, 25% Elastane

3. Ma leggings amtundu wamtundu

Malo ochitira masewera olimbitsa thupi awa amapangidwa mosiyanasiyana, mizere yolimba komanso kukweza m'chiuno, V-cut waistline, kuwunikira m'chiuno chachikulu.

Nsalu: 76% Polyester, 24% Spandex

4.Mangani leggings ya utoto

Mapangidwe opangira utoto, mafashoni ndi masewera amodzi, ndimasewera bra or mbewu pamwamba, chovala. Onjezani zosangalatsa zamasewera

Nsalu: 80% Nylon, 20% Spandex