T-sheti yopanda manja, jekete, kapenathanki ya minofuIyenera kukhala chinthu chofunikira kwambiri pa zovala zanu zolimbitsa thupi. Tikuwona chifukwa chake muyenera kusankha zovala zopanda manja, mitundu ya zovala zopanda manja za amuna, ndi zovala zopanda manja.

malaya oti achite ndi osachita.

Bwanji osavala manja?

Kutentha

Kusowa kwa manja kumathandiza khungu lanu kupuma komwe likufuna kwambiri, kuonetsa m'khwapa mwanu komanso kuchepetsa chiopsezo cha ziphuphu za thukuta. Ngati ndinu mwamuna amene mumatuluka thukuta kwambiri pamene

Pochita masewera olimbitsa thupi, t-sheti yopanda manja ndi yoyenera kuti mukhale omasuka, makamaka yomwe ili ndi mphamvu zochotsa thukuta zomwe zingathandize kuti khungu lanu likhale louma komanso kupewa kutopa.

Ufulu woyenda

T-sheti yopanda manja ya amuna imalola kuti munthu azitha kuyenda momasuka mozungulira phewa chifukwa palibe mawonekedwe olimba kapena manja oti akulepheretseni. Phewa lanu limapereka mwayi woti muvale.

chachikulu kwambirimayendedwe osiyanasiyana ochokera m'malo onse olumikizirana kotero zingakhale zothandiza kwambiri kusakhala ndi zoletsa zilizonse zomwe zimayambitsidwa ndi zinthu.

Kulemera

Chifukwa chokhala ndi zinthu zochepa kuposat-sheti ya amuna yochitira masewera olimbitsa thupikapena top yolimbitsa thupi yokhala ndi manja aatali, malaya opanda manja amapereka chitetezo chopepuka kwambiri pamasewera anu. Ponena za masewera olimbitsa thupi

Pa liwiro ndi kusinthasintha, mukufuna chovala chopepuka cha gym chomwe chidzakupatsani ufulu woyenda komanso chosakupangitsani kumva wolemera kapena wofooka. Sikuti izi zokha, komanso m'miyezi yotentha yachilimwe.

Pamene chinyezi chingapangitse kuti maphunziro akhale ovuta kwambiri, muyenera kukhala omasuka mu top yopepuka yomwe ingakhale pakhungu lanu osati yolemera komanso yosasangalatsa.

Kuyenerera

Malaya opanda manja amakongoletsa thupi lanu komanso amawonetsa thupi lomwe mwakhala mukuligwiritsa ntchito molimbika. Ngati mupita ku masewera olimbitsa thupi nthawi zonse ndikutsatira zakudya zopatsa thanzi, muyenera kuwonetsa thupi lanu.

kukulitsa thupi lanu komanso minofu yanu yokongola. Ngati ndinu wothamanga, muyeneranso kuwonetsa luso lanu la masewera.

Ngakhale izi ndi zifukwa zabwino zochotsera manja anu, sizikutanthauza kuti muyenera kufulumira kudula manja onse a malaya anu. Misomali yosaphika ikhoza kusweka ndikupangitsa kuti

kutopa, pomwe malaya opanda manja amapangidwa kuti asakwirire khungu lofewa pansi pa makwapa anu komanso kuti azikwanira bwino m'khwapa kuti khungu lanu lizipuma momwe likufunira.

kwambiri.

Mitundu ya Malaya Opanda Manja

Kawirikawiri, ma tops opanda manja amabwera m'mitundu iwiri: ma tops omangika kapena ma vest okwanira minofu, iliyonse ili ndi ntchito yakeyake.

Kupsinjika

Malaya opondereza ndi zovala zolimba za spandex zomwe nthawi zambiri zimavalidwa ngati maziko a zovala zakunja zamasewera. Pali zabwino zambiri zovalira zopondereza, monga mitundu iyi ya malaya.

zimathandiza minofu pamene ikusunga kutentha, zomwe zimapangitsa kuti isamavutike kwambiri ndi kupweteka m'mimba komanso kupsinjika.Zovala zamasewera zoponderezakumathandizanso kupewa kukwiya mwa kupereka

Kapangidwe kosalala pafupi ndi m'khwapa. Ngakhale sikofunikira pakuchita masewera olimbitsa thupi, malaya opondereza amatha kuwonjezera chitonthozo panthawi yonse yochita masewera olimbitsa thupi ndipo amaganiziridwa kuti amathandiza pa masewera olimbitsa thupi.

magwiridwe antchito.

V-Yopindika

Malaya ochita masewera olimbitsa thupi okhala ndi tapered V apangidwa poganizira za wolimbitsa thupi, wonyamula zolemera, komanso katswiri wothamanga. Malaya awa amakhala ndi tapered V ndipo amapangidwa ndi thonje losakanikirana.

zosakaniza zina zopangidwa. Shatiyi imapereka magawo a nsalu zopota, zonga jezi zomwe zimathandiza kuti mpweya upite bwino m'malo omwe muli thukuta kwambiri. Maseŵero olimbitsa thupi awazovala zimapangidwa kuti

kulitsa thupi la mwamuna mwa kuwonetsa minofu yake yamsana ndi ya phewa, pamene muchepetsa m'chiuno.