Pakadali pano, msika wamasewera wamasewera amasefukira ndi zovala zosiyanasiyana zoyenera kuchita masewera ndi malo. Chifukwa chake ndizachilengedwe kuti muchepetse
sankhansalu yabwino kwambiri pa ntchito yanu yamakamiyo.
Mukamasankha zizolowezi, mtundu wa zinthu ziyenera kukhala chimodzi mwazofunikira kwambiri - monga maonekedwe ndi malingaliro angapange kupanga kusiyana kwakukulu.
Nanga, timayang'ana chiyani pamasewera olimbitsa thupi? Onani zina mwazomwe zimawunikira kwambiri:
Jambula- Mukamasankha zinthu zokukumbatira, kuthekera kwake kugwirizira zotupa za embo ndi chinthu chofunikira kwambiri. Kupanda kutero, mapangidwe ena sangakhalepo. Phatikizani,squewerZowonjezera
aMawu a mafashoni, makamaka mu m'badwo uno wamasewera - ndiye zinthu ziti zomwe zingathe kukwaniritsa ndizofunikira pakuwoneka komanso zokopa.
Kulimikitsa mtima- Mukamachita masewera olimbitsa thupi, chinthu chomaliza chomwe mukufuna ndikupanga zovala zanu kukhala zosasangalatsa. Zimakusokonezani ndikukuchotsani kuderalo. Mukufuna china chake chofewa koma
Tambale ndi kutambasuka kwambiri kuti musunthire mokwanira mukamachita zinthu zovuta.
Kulemera ndi Kulimba- Zovala zogwira ntchito ziyenera kukhala zolimba ngati zida zimakhudzidwa kwambiri pakuchita masewera olimbitsa thupi komanso zolimbitsa thupi. Kulemera kwa zovala zanu kulinso
Chofunika chifukwa pamasewera ambiri, mumavala osungulumwa mosafunikira kuti mumatha kugwiritsa ntchito mphamvu ndikuwagwiritsa ntchito.
Malamulo achinyezi- Zogwirira ntchito zamasewera ziyenera kuti ziziwepuka kuti zithetse chinyezi monga thukuta kuchokera ku thupi kupita kunja kwa zinthu popanda mavuto. Ngati
Zovala sizimachita izi, aliyense amene wavala amatha kukhala wotentha kwambiri kapena wozizira kwambiri, womwe umatha kuyambitsa kuvulala monga kukokana kwa minofu komanso kukokana.
Chitetezo chanyengo- Ndi zida zamadzi zopanda madzi komanso zida zamkuntho, izi zakhala zofunika kwambiri. M'nthawi zina, izi ziyenera kukhala pafupi ndi pamwamba pa
Mndandanda, monga momwe zinthu zosatetezera ndizowopsa.
Mtengo- Zachidziwikire, mtengo wa zinthuzo nthawi zonse ndizofunikira kwambiri. Ngati china chake chimakwera kwambiri kuposa opikisana nawo, ayenera kuchita bwino kapena kukhala ndi kugulitsa kwina
mfundo zomwe zimapangitsa kuti zikhale zosangalatsa popanga chakudya. Makamaka mu chuma chamakono chogula lero pomwe ogula ali ndi mphamvu ndi phindu lililonse limasokonekera.
Post Nthawi: Oct-07-2022