Kodi mumapeza kangati kuvala aT-sheti ku masewera olimbitsa thupi? Kapena kodi akabudula anu nthawi zambiri amatulutsa yoga? Kapena mathalauza anu amasulidwa ndipo mukuchita manyazi kwambiri ndi squat mkati
patsogolo pa anthu? Ndi chifukwa chakuti simunavale zovala zoyenera ku masewera olimbitsa thupi. Ngati mukufuna kupanga sekondi yanu iliyonse pa masewera olimbitsa thupi oyenera, ndikofunikira kuvala kumanja
zovala zolimbitsa thupi. Zovala zolakwika zimatha kuchepetsa zolimbitsa thupi. Zitha kuvulaza.
Madona, mu blog, ndikupatsirani chidziwitso pazinthu 5 kuti ndikuyang'anire musanagule zoyenera.
Nsalu: Ngakhale ndikofunikira kusankha zovala potonthoza, muyenera kuonetsetsa kuti kusankha kwanu kuli kothandiza ndikukupatsani chithandizo chachikulu.
Valani zovala zokhala ndi chinyontho. Chifukwa nsalu iyi imawonetsetsa kuti thukuta lonse limatengedwa, kukusungani bwino ponseponse.
Sankhani zovala zopangidwa ndi nsalu zosenda - zovala zamkati, zovala zamkati, tank nsonga, ndi mashati omwe amatulutsa thukuta mwachangu.
Chitonthozo: Chitonthozo ndi kiyi. Kukula kolakwika kumatha kuyambitsa kukwiya komanso kuvulala. Zimapangitsa kusiyana mukasankhasquewerzomwe zimakupatsani mphamvu yotonthoza kalembedwe ndi nsalu. Mu
Zachidziwikire kuti mukukhulupirira kwambiri zomwe mwavala, zomwe zimakupatsani mwayi kuti muyang'ane mokwanira m'malo mwakuchita manyazi kapena kudzikuza. Kuphatikiza apo, siziyambitsa
Palibe vuto lililonse lomwe lingakhudze zochita zanu.
Kukhazikika: Simuyenera kugwiritsa ntchito ndalama zambiri kuti mukhale bwino komanso olimbaaller. Zovomerezeka nthawi zambiri zimakhala zolimba ndipo zimakupatsani mwayi wogwiritsa ntchito inu
Zovala poyerekeza ndi zomwe mumapeza ku dipatimenti yanu yam'deralo kapena pa shelufu. Zida zotsika mtengo zomwezo sizikhala nthawi yayitali, ndipo posakhalitsa muyenera kugula atsopano.
Chifukwa chake, ndibwino kusungira mwanzeru zinthu zomwe zimakhala zolimba komanso zopindulitsa.
Pakudya zovala zamkati: Ambiri a ife timayang'ana pa ucorwear, osati zovala zamkati. Makonda anu okhazikika kapena okondana sangakuchitireni zabwino pa masewera olimbitsa thupi. Ndikofunikira kuonetsetsa
Mukuvala zovala zamkati zomwe zimapereka thandizo lalikulu. Azimayi nthawi zonse amayenera kuvala mtunduBrazomwe zimapereka thandizo lalikulu komanso kusinthasintha.
Mabotolo osinthika: Nthawi zonse sankhani mabotolo osinthika, mutha kusankha pakati pa akabudula othamanga, thukuta, pantyhose kapena mathalauza a yoga. Popeza muyenera kuchita masewera olimbitsa thupi am'miyendo, pangani
Zachidziwikire kuti m'chiuno mwanu sichabwino kwambiri kapena omasuka kwambiri, amangoyenera kusintha mokwanira ndipo sayenera kukuwonongerani. Ngakhale zazifupi zimaperekanso kusinthasintha kwambiri, zimavumbulanso khungu lambiri, kotero ngati
Simungakhale bwino mokwanira, mutha kuwalonga ndi mathalauza ochita masewera olimbitsa thupi,thukuta, kapenaYoga thalauza, yomwe imapereka kusinthasintha komanso kubisa.
Malangizo a Akatswiri:
Nthawi zonse khalani ndi thaulo labwino:
Ndikofunikira kubweretsa matawulo oyera ku masewera olimbitsa thupi. Gwiritsani ntchito thaulo lofewa, loyera kuti lipukuta thukuta. Osagawana tawulo ndi ena. Komanso, ngati musiyira thukuta pamakina aliwonse omwe mumagwiritsa ntchito, onetsetsani kuti
Yeretsani munthu wina aliyense kuti azigwiritsa ntchito, kapena mabakiteriya omwe amatha kupatsira ena.
Nayi zinthu zisanu zofunika kuti muzikumbukira musanagule zamasewera. Dziwani kuti zovala zolakwika zimangowononga zolimbitsa thupi zanu zonse komanso ngakhale zoopsa
kuvulaza.
Post Nthawi: Aug-25-2023