Kodi nthawi zambiri mumadzimva mukuvalaT-sheti ku gymKapena kodi kabudula wanu nthawi zambiri amaonekera mukamachita yoga? Kapena mathalauza anu ndi omasuka kwambiri ndipo mumachita manyazi kwambiri kuŵerama
pamaso pa anthu? Izi zili choncho chifukwa simunavale zovala zoyenera kupita ku malo ochitira masewera olimbitsa thupi. Ngati mukufuna kuti sekondi iliyonse ya nthawi yanu ku malo ochitira masewera olimbitsa thupi ikhale yopindulitsa, ndikofunikira kuvala zovala zoyenera
Zovala zolimbitsa thupi. Zovala zolakwika zingachepetse kuchita masewera olimbitsa thupi. Zingayambitsenso mavuto.
Azimayi, mu blog iyi, ndikupatsani chidziwitso cha zinthu 5 zomwe muyenera kuyang'anira musanagule zovala zoyenera zolimbitsa thupi.
Nsalu: Ngakhale kuti n'kofunika kusankha zovala zomwe zimadalira chitonthozo, muyeneranso kuonetsetsa kuti zomwe mwasankha n'zothandiza ndipo zimakupatsani chithandizo chokwanira.
Valani zovala zolimbitsa thupi zopangidwa ndi nsalu zochotsa chinyezi. Chifukwa nsalu iyi imatsimikizira kuti thukuta lonse limalowa, zomwe zimakupangitsani kukhala ozizira nthawi yonse yochita masewera olimbitsa thupi.
Sankhani zovala zopangidwa ndi nsalu zochotsa chinyezi - zovala zamkati, zovala zamkati, zovala zophimba nkhope, ndi malaya omwe amayamwa thukuta lonse mwachangu.
Chitonthozo: Chitonthozo ndichofunika kwambiri. Kukula kolakwika kungayambitse kuyabwa ndi kuvulala. Zimasiyana mukasankhazovala zamasewerazomwe zimakupatsani chitonthozo pa kalembedwe ndi nsalu. Mudzatero
Khalani ndi chidaliro kwambiri pa zomwe mwavala, zomwe zimakupatsani mwayi woganizira kwambiri masewera olimbitsa thupi m'malo mochita manyazi kapena kudziona ngati ndinu odzidalira. Kuphatikiza apo, sizimayambitsa
kusasangalala kulikonse komwe kungakhudze magwiridwe antchito anu.
Kulimba: Simuyenera kugwiritsa ntchito ndalama zambiri kuti mupeze zabwino komanso zolimbazovala zolimbitsa thupiZovala zoyenera zolimbitsa thupi nthawi zambiri zimakhala zolimba ndipo zidzakuthandizani kugwiritsa ntchito zambiri zanu
zovala poyerekeza ndi zomwe mumapeza ku sitolo yayikulu yapafupi kapena pa shelufu yogulitsira. Zida zotsika mtengo za gym sizigwira ntchito kwa nthawi yayitali, ndipo posachedwa mudzayenera kugula zatsopano.
Choncho, ndi bwino kuyika ndalama mwanzeru pazinthu zokhazikika komanso zopindulitsa.
Zovala zamkati zothandiza: Ambiri aife timakonda zovala zakunja osati zamkati. Bra yanu yachizolowezi kapena zovala zamkati zokongola sizingakuthandizeni ku gym. Ndikofunikira kuwonetsetsa kuti
Mukuvala zovala zamkati zothandizira zomwe zimathandiza kwambiri. Azimayi ayenera kuvala zovala zapamwamba nthawi zonsekabudula wamasewerazomwe zimapereka chithandizo chachikulu komanso kusinthasintha.
Zovala zofewa: Nthawi zonse sankhani zovala zofewa, mutha kusankha pakati pa kabudula wamasewera, mathalauza othamanga, mathalauza a pantyhose kapena mathalauza a yoga. Popeza muyenera kuchita masewera olimbitsa thupi ambiri a miyendo, pangani
Onetsetsani kuti chiuno chanu sichili cholimba kwambiri kapena chomasuka kwambiri, chimangofunika kukhala chosinthasintha mokwanira ndipo sichiyenera kukulepheretsani. Ngakhale kuti kabudula kamakhala kosinthasintha kwambiri, kamawonetsanso khungu lanu kwambiri, kotero ngati
Simuli omasuka mokwanira, mutha kuwaphatikiza ndi mathalauza a gym,mathalauza otsegula thukutakapenamathalauza a yoga, zomwe zimapereka kusinthasintha komanso kuphimba.
Malangizo a Akatswiri:
Nthawi zonse tengani thaulo loyera:
Ndikofunikira kubweretsa matawulo oyera ku malo ochitira masewera olimbitsa thupi. Gwiritsani ntchito thaulo lofewa komanso loyera kuti mupukute thukuta. Musagawane matawulo ndi ena. Komanso, ngati musiya thukuta pa makina aliwonse omwe mumagwiritsa ntchito, onetsetsani kuti mwatero
Yeretsani musanagwiritse ntchito wina aliyense, apo ayi mabakiteriya angapatsire ena.
Nazi zinthu zisanu zofunika kukumbukira musanagule zovala zamasewera. Kumbukirani kuti zovala zolakwika zimangowononga masewera olimbitsa thupi anu onse komanso zimayambitsa mavuto aakulu.
kuvulala.
Nthawi yotumizira: Ogasiti-25-2023
