Kodi mumapeza bwanji mutavala aT-sheti ku masewera olimbitsa thupi?Kapena zazifupi zanu nthawi zambiri zimatuluka mu yoga poses?Kapena mathalauza anu ndi omasuka kwambiri ndipo mukuchita manyazi kwambiri kuti mulowemo
pamaso pa anthu?Ndi chifukwa chakuti simunavale zovala zoyenera kumalo ochitira masewera olimbitsa thupi.Ngati mukufuna kuti sekondi iliyonse ya nthawi yanu yochitira masewera olimbitsa thupi ikhale yoyenera, ndikofunikira kuvala moyenera
zovala zolimbitsa thupi.Zovala zolakwika zimatha kuchepetsa thupi lanu.Zingathenso kuvulaza.
Amayi, mubulogu iyi, ndikupatsani chidziwitso pazinthu zisanu zomwe muyenera kuziganizira musanagule zovala zoyenera.
Nsalu: Ngakhale kuli kofunika kusankha zovala malinga ndi chitonthozo, muyeneranso kuonetsetsa kuti kusankha kwanu ndi kothandiza ndipo kumakupatsani chithandizo chokwanira.
Valani zovala zogwira ntchito zopangidwa ndi nsalu zopukuta chinyezi.Chifukwa chakuti nsaluyi imaonetsetsa kuti thukuta lonse limayamwa, zomwe zimapangitsa kuti muzizizira nthawi yonse yolimbitsa thupi.
Sankhani zovala zopangidwa ndi nsalu zopukutira chinyezi - zovala zamkati, zamkati, nsonga za tanki, ndi ma t-shirts omwe amamwa thukuta lonse mwachangu.
Chitonthozo: Chitonthozo ndichofunika kwambiri.Kukula kolakwika kungayambitse kupsa mtima ndi kuvulala.Zimapangitsa kusiyana mukasankhazovala zamasewerazomwe zimakupatsirani chitonthozo mumayendedwe ndi nsalu.Mutero
ndithudi mumadzidalira kwambiri pa zomwe mwavala, zomwe zimakulolani kuti muziganizira kwambiri zolimbitsa thupi zanu m'malo mochita manyazi kapena kudzimvera chisoni.Komanso, sizimayambitsa
kusapeza kulikonse komwe kungasokoneze ntchito yanu.
Kukhalitsa: Simuyenera kugwiritsa ntchito ndalama zambiri kuti mupeze zabwino komanso zolimbazovala zogwira ntchito.Zovala zoyenera nthawi zambiri zimakhala zolimba ndipo zimakupatsani mwayi wogwiritsa ntchito zanu zambiri
zovala poyerekeza ndi zomwe mumapeza ku sitolo yanu yapafupi kapena pa shelufu yogulitsa.Zida zochitira masewera olimbitsa thupi zotsika mtengo sizitenga nthawi yayitali, ndipo posachedwa muyenera kugula zatsopano.
Choncho, ndi bwino kuyika ndalama mwanzeru pazinthu zokhalitsa komanso zopindulitsa.
Zovala zamkati zothandizira: Ambiri aife timayang'ana kwambiri zovala zakunja, osati zamkati.Burashi yanu yanthawi zonse kapena zovala zamkati zowoneka bwino sizingakupindulitseni kumalo ochitira masewera olimbitsa thupi.Ndikofunika kuonetsetsa
mwavala zovala zamkati zothandizira zomwe zimapereka chithandizo chokwanira.Azimayi ayenera kuvala khalidwe nthawi zonsemasewera brazomwe zimapereka chithandizo chokwanira komanso kusinthasintha.
Zovala zosinthika: Nthawi zonse sankhani ma bottoms osinthika, mutha kusankha pakati pa akabudula othamanga, mathalauza, pantyhose kapena mathalauza a yoga.Popeza muyenera kuchita masewera olimbitsa thupi ambiri, pangani
onetsetsani kuti chiuno chanu sichimangirira kapena chomasuka kwambiri, chimangofunika kusinthasintha mokwanira ndipo sichiyenera kukulepheretsani.Ngakhale akabudula amapereka kusinthasintha kwambiri, amawonetsanso khungu lambiri, kotero ngati
simuli omasuka mokwanira, mutha kuwaphatikiza ndi mathalauza ochitira masewera olimbitsa thupi,mathalauza, kapenamathalauza a yoga, zomwe zimapereka kusinthasintha komanso kufalikira.
Malangizo Akatswiri:
Nthawi zonse muzinyamula chopukutira choyera:
Ndikofunika kubweretsa matawulo oyera kumalo ochitira masewera olimbitsa thupi.Gwiritsani ntchito thaulo yofewa, yoyera kuti mupukute thukuta.Osagawana matawulo ndi ena.Komanso, ngati musiya thukuta pamakina aliwonse omwe mumagwiritsa ntchito, onetsetsani kuti mwatero
yeretsani wina aliyense asanagwiritse ntchito, kapena mabakiteriya amatha kupatsira ena.
Nazi zinthu zisanu zofunika zomwe muyenera kukumbukira musanagule zovala zamasewera.Kumbukirani kuti zovala zolakwika zimangowononga kulimbitsa thupi kwanu konse komanso kuyambitsa zovuta
kuvulala.
Nthawi yotumiza: Aug-25-2023