Iyi ndi nyengo yachisangalalo.Zakudya monga ma cookies a granny peppermint mocha, tarts, ndi mkuyu pudding, zomwe zinalipo kale Starbucks isanayambe, ndi zinthu zomwe timayembekezera chaka chonse.
Ngakhale kuti kukoma kwanu kungakhale kosangalatsa ngati mwana wa pa Khrisimasi, nyengo ya tchuthi ndi nthawi imene anthu amalemera kwambiri.
Kafukufuku wofalitsidwa chaka chatha adapeza kuti anthu aku America amatha kuyembekezera kupeza mapaundi 8 patchuthi.Manambala amenewo amatha kukhala odabwitsa, koma tiyeni tiwongolere chinthu chimodzi: Nambala
pa sikelo sikutanthauza inu, ndipo sikuyenera kukhala cholinga chanu pa tchuthi kapena tsiku lililonse.Ngati mukuda nkhawa ndi kulemera kwanu kapena kadyedwe kanu, chonde funsani anu
dokotala.
Izi zati, pali chiyembekezo kwa aliyense amene akufuna kuchepetsa kulemera kwa chaka.Nkhani zabwinoko: Sizikufuna kuti musiye zakudya zapatchuthi, monga chakudya cha Khrisimasi, kwathunthu.
Akatswiri amapereka malangizo abwino kwambiri.
1.Sungani chizolowezi chanu cholimbitsa thupi
Trevor Wells, ASAF, CPT ndi mwiniwake ndi mphunzitsi wamkulu wa Wells Wellness and Fitness amadziwa kuti chinsinsi chosiya kuthamanga tsiku ndi tsiku ndikukhala ndi ndondomeko yolimba.Mayesero awa ndi
zomwe mukufuna kupewa.
"Onetsetsani kuti mumachita masewera olimbitsa thupi tsiku lililonse," adatero Wells, ndikuwonjezera kuti kusiya masewera olimbitsa thupi tsiku lililonse kungayambitsenso vuto la kugona.
2.Pangani ndondomeko
Inde, izi zimatchedwa tchuthi, koma akatswiri amalangiza kuti musamachite tsiku lililonse ngati Khirisimasi.
Emily Schofield, mphunzitsi waumwini ndi woyang’anira masewero olimbitsa thupi wa Ultimate Performance Los Angeles, anati: “Anthu samangodya ndi kumwa pa Khrisimasi, komanso amakulitsa malingaliro.
kuti azisangalala kwa milungu ingapo.”
Sankhani nthawi yanu ndikukonzekeratu zomwe zidzawachitikire.
Khalani pansi ndikukonzekera zochitika zazikulu zomwe zikubwera.Mukufuna kusangalala ndi zochitika izi mosalakwa, monga Madzulo a Khrisimasi, Tsiku la Chaka Chatsopano
3.Idyani kanthu
Osasunga zopatsa mphamvu popanda kudya tsiku lonse.
"Izi zimakhudza shuga wamagazi, mphamvu, ndi maganizo, zomwe zimakuchititsani kumva njala komanso kuti mumadya kwambiri pambuyo pake," akutero Schofield.
Zakudya zomwe zingakuthandizeni kuti mukhale okhuta kwa nthawi yayitali - komanso kuti musamadye kwambiri kuposa momwe mungafune mtsogolo - zimaphatikizapo zakudya zomwe zili ndi mapuloteni, mafuta athanzi, ndi fiber, monga veggie omelets.
4.Dmusamwe ma calories anu
Zakumwa zapatchuthi, makamaka ma cocktails, zimatha kukhala zopatsa mphamvu.
Blanca Garcia, katswiri wa za kadyedwe ku Canal of Health anati:
Wells amalimbikitsa kumwa madzi osachepera kapu imodzi pa chakumwa chilichonse chapatchuthi.
Nthawi yotumiza: Jan-03-2023