Mabere anu opweteka ndi ntchafu zanu zopweteka zidzakuthokozani.

Mukudziwa anthu akamanena kuti “valani kuti mupambane”? Inde, sizikutanthauza ku ofesi kokha. Zimene mumavala ku malo ochitira masewera olimbitsa thupi zimakhudza momwe mumachitira.

Bulasi ya masewera ya zaka 10, kapena thonje T yomwe mwakhala nayo kuyambira sukulu ya sekondale, ingapangitse kuti kuchita masewera olimbitsa thupi kumveke kovuta, komanso kuwononga thupi lanu.

Nazi zomwe muyenera kuchotsa mu zovala zanu zolimbitsa thupi, ziwerengero:

1. Zovala za Thonje 100%

Inde, kafukufuku akusonyeza kuti zovala za thonje sizimanunkha bwino ngati nsalu zopangidwa, koma "thonje limayamwa thukuta lililonse, zomwe zimakupangitsani kumva ngati mukuvala thaulo lonyowa," akutero Chad Moeller, mphunzitsi wodziwa bwino ntchito yake.

Zovala zikamakhala zonyowa kwambiri, mabakiteriya amakula—makamaka ngati muzivala kwa nthawi yayitali, akutero Navya Mysore, MD, dokotala wa One Medical ku New York. Ndipo “ngati malo otseguka a khungu akhudzidwa ndi zovala zolimbitsa thupi zodzaza ndi mabakiteriya, zingayambitse matenda a bowa pamalopo,” akutero iye. M'malo mwa thonje, sankhani nsalu zotulutsa thukuta zopangidwa kuti muzichita masewera olimbitsa thupi.

2. Ma Bras Okhazikika kapena Ma Bras Osewerera Masewera Otambasuka

Chifukwa cha chikondi cha mabere anu, musamavale bra wamba mukapita ku gym. Ma bra akale okhwima okhala ndi elastic yotambasuka ndi lingaliro loipa. "Ngati simukuvala bra yothandiza mokwanira kuti muzichita masewera olimbitsa thupi, kugwedezeka si chinthu chokhacho chomwe muyenera kuda nkhawa nacho," akutero Darria Long Gillespie, MD, pulofesa wothandizira kuchipatala ku University of Tennessee School of Medicine. "Ngati muli ndi chifuwa chapakati mpaka chachikulu, kuyendako kungayambitse kupweteka kwa msana ndi phewa mukamaliza kuchita masewera olimbitsa thupi.

Ndiponso, “zingayambitse kuti minofu ya m’mawere itambasuke, kuiwononga ndikuwonjezera mwayi woti igwedezeke mtsogolo,” akutero Gillespie.

3. Zovala Zothina Kwambiri

Zovala zopondereza thupi, zomwe zimapangidwa kuti zilole kuyenda uku zikupondereza minofu, zili bwino. Koma zovala zazing'ono kwambiri kapena zothina kwambiri mwanjira ina iliyonse? Zimenezo zingavulaze kwambiri kuposa zabwino.

Pezani Ma Leggings Abwino Kwambiri

Mathalauza Abwino Kwambiri Olimbitsa Thupi pa Mtundu Uliwonse wa Masewera Olimbitsa Thupi

“Zovala siziyenera kukhala zolimba kwambiri moti zimalepheretsa kuyenda—monga ma shorts kapena ma leggings omwe amakulepheretsani kuwerama kapena kutsika ndi zovala zokwana squat kapena malaya omwe amakulepheretsani kukweza manja anu pamwamba,” akutero Robert Herst, mphunzitsi wovomerezeka komanso wonyamula mphamvu.

“Komanso, zovala siziyenera kukhala zolimba kwambiri moti zimalepheretsa kuyenda kwa magazi.” Mathalauza ang'onoang'ono kwambiri angayambitse kupweteka kwa miyendo, pomwe ma sports sports bras okhwima amatha kulepheretsa kupuma kwanu, akutero Mysore. Ma shorts okhwima angayambitse kupweteka mkati mwa ntchafu, zomwe zingayambitse matenda.

4. Zovala Zokhala ndi Matumba Ambiri

“Simukufuna kubisa thupi, chifukwa mphunzitsi wanu kapena mphunzitsi wanu ayenera kuliwona kuti akuthandizeni,” akutero Conni Ponturo, yemwe anayambitsa Absolute Pilates Upstairs ku Woodland Hills, CA. “Kodi msana ndi wautali, kodi mimba zikugwira ntchito, kodi nthiti zikutuluka, kodi mukugwiritsa ntchito minofu yolakwika mopitirira muyeso?”

Iye akuwonjezera kuti: “Zovala zolimbitsa thupi masiku ano zimapangidwa kuti zithandize thupi kuyenda bwino,” choncho pezani chovala chomwe chikukuyenererani, ndipo chomwe mukumva bwino nacho—kuoneka bwino ndi bonasi chabe.