Mabere anu opweteka ndi ntchafu zanu zopweteka zidzakuthokozani.

Kodi mukudziwa pamene anthu amanena kuti “valani kuti apambane”? Eya, izo siziri chabe za ofesi. Zomwe mumavala ku masewera olimbitsa thupi 100 peresenti zimakhudza momwe mumagwirira ntchito.

Burawuti wazaka 10 wamasewera, kapena thonje T yomwe mwakhala nayo kuyambira kusukulu ya pulayimale, imatha kupangitsa kuti ntchitoyo ikhale yovuta, komanso kuwononga thupi lanu.

Izi ndi zomwe muyenera kusiya kuchokera ku zovala zanu zolimbitsa thupi, stat:

1. 100% Zovala za Thonje

Zowonadi, kafukufuku akuwonetsa kuti zovala za thonje zimanunkha pang'ono poyerekeza ndi nsalu zopangidwa, koma "thonje imatenga thukuta lililonse, zomwe zimakupangitsani kumva ngati mwavala thaulo lonyowa," akutero Chad Moeller, mphunzitsi waumwini.

Zovala zonyowa kwambiri, mabakiteriya amatha kukula-makamaka ngati mukuvala kwa nthawi yaitali, akutero Navya Mysore, MD, dokotala pa One Medical ku New York. Ndipo "ngati malo aliwonse otseguka a khungu amakhala ndi zovala zodzaza ndi mabakiteriya, zimatha kuyambitsa matenda oyamba ndi fungus pamalowo," akufotokoza motero. M'malo mwa thonje, sankhani nsalu zopukuta thukuta zopangira masewera olimbitsa thupi.

2. Ma Bras Okhazikika kapena Ma Bras Otambasula

Chifukwa cha chikondi cha mabere anu, musavale bra nthawi zonse ku masewera olimbitsa thupi. Ma bras akale amasewera okhala ndi zotanuka ndi malingaliro oyipa, nawonso. Darria Long Gillespie, MD, pulofesa wothandizira pa yunivesite ya Tennessee School of Medicine anati: "Ngati muli ndi chifuwa chachikulu kapena chachikulu, kusunthaku kungayambitse kupweteka kwa msana ndi mapewa pambuyo pochita masewera olimbitsa thupi.

Osanenapo, "zingapangitse minofu ya m'mawere kutambasula, kuiwononga ndi kuwonjezera mwayi wanu wopumula m'tsogolomu," anatero Gillespie.

3. Zovala Zolimba Kwambiri

Zovala zopondereza, zomwe zimapangidwira kuti zilole kusuntha pamene kukakamiza minofu, ndi bwino. Koma zovala zomwe ndizochepa kwambiri kapena zothina mwanjira iliyonse? Zimenezo zikhoza kuvulaza kwambiri kuposa zabwino.

PEZANI MALEGING ABWINO

Mathalauza Abwino Kwambiri Pamtundu Uliwonse Wolimbitsa Thupi

"Zovala siziyenera kukhala zothina kwambiri kotero kuti zimaletsa kuyenda - monga zazifupi kapena leggings zomwe zimakulepheretsani kupindika kapena kutsika mu squat kapena malaya athunthu omwe amakulepheretsani kukweza manja pamwamba," akutero Robert Herst, munthu wovomerezeka. mphunzitsi ndi powerlifter.

Komanso, zovala siziyenera kukhala zothina kwambiri kotero kuti zimalepheretsa kuyenda. Mathalauza ang'onoang'ono amatha kuyambitsa miyendo, pomwe ma bras olimba amasewera amatha kukulepheretsani kupuma, akutero Mysore. Kabudula wotsekereza amatha kuyambitsa ntchafu mkati mwa ntchafu, zomwe zimatha kuyambitsa matenda.

4. Super-Baggy Zovala

"Simukufuna kubisa thupi, chifukwa mphunzitsi wanu kapena mphunzitsi ayenera kukuwonani kuti akuthandizeni," akutero Conni Ponturo, woyambitsa Absolute Pilates Upstairs ku Woodland Hills, CA. "Kodi msana watalikirana, m'mimba mwalowa, kodi nthiti zikutuluka, kodi mukuwonjezera minofu yolakwika?"

Iye akuwonjezera kuti: “Zovala zolimbitsa thupi lerolino zimapangidwa kuti zithandize thupi kuyenda m’njira yabwinoko,” choncho pezani chovala chimene chimakuyenereranidi, ndi chimene mumadzimva kukhala nacho chodabwitsa—kuoneka bwino ndi bonasi chabe.