Mayankho Opangira Yoga Yapadera Ndi Zovala Zamasewera

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Ndi zovala zotani zomwe tiyenera kuvala tikamathamanga?

Choyamba: Kodi ubwino wovala zovala zolimbitsa thupi pothamanga ndi wotani poyerekeza ndi zovala wamba?zovala zamasewera?

1. Kuyamwa ndi thukuta. Chifukwa cha kapangidwe ka ulusi wapadera wa zovala, liwiro lake loyendetsa chinyezi limatha kufika kuwirikiza kasanu kuposa nsalu wamba za thonje, kotero

imatha kutulutsa thukuta mwachangu kuchokera m'thupi la munthu.

2. Kuumitsa mwachangu. Kutuluka kwa thukuta kumachitika makamaka chifukwa cha kutentha kwa thupi ndi mpweya, koma chifukwa chakuti pamwamba pa nsalu za ulusi ndi lalikulu kwambiri kuposa la wamba.

nsalu, zimaphwa mofulumira.

3. Yopepuka komanso yopumira. Kapangidwe ka nsalu yapadera ya ulusi kamatsimikizira kuti zovalazo zidzakhala zopepuka kwambiri kuposa zovala wamba zomwe zili m'dera lomwelo, ndipo mpweya wolowera nawonso ndi wopepuka.

chabwino kwambiri, ndipo kuvala kwake n'kosavuta.

4. Kuchepetsa kutopa. Popeza kulimba thupi kumachepetsa kugwedezeka kwa minofu, kumachepetsa kugwiritsa ntchito mphamvu. Chifukwa cha kupanikizika, magazi a miyendo ya m'munsi amatha kufulumizitsa

kubwerera mumtima, motero kumawonjezera mphamvu m'thupi la munthu ndikuwonjezera nthawi yochita masewera olimbitsa thupi, kuchepetsa kutopa.

Chachiwiri: mfundo zazikulu zoguliramathalauza othamanga

 


Momwe mungagulire mathalauza okhutiritsa, nayi njira yosavuta yoweruzira: ikani dontho la madzi pa zovala, chodabwitsa chidzawoneka kuti simunawone mawonekedwe a dontho la madzi,

Dontho la madzi lidzatengedwa mwachangu ndi nsaluyo ndipo lidzafalikira mwachangu kukhala chidutswa, nsaluyo ili bwino ngati palibe kunyowa koonekeratu.

Palinso mtundu wazovala zolimba zopanikizaZovala za akatswiri othamanga. Popeza ukadaulo wochepetsera ma gradient umagwiritsidwa ntchito popanga zovala, mu

Pofuna kukonza magwiridwe antchito amasewera, zovalazi zili ndi zinthu zambiri zamakono komanso ntchito zambiri zapadera, zomwe zimalandiridwa ndi akatswiri ambiri othamanga.

monga "khungu lachiwiri" la thupi la munthu.

Chachitatu: Momwe mungasamalire mathalauza anu othamanga

1. Kuyang'anira ndi kugawa magulu

Fumbitsani fumbi, mchenga, ndi zina zotero pa zovala zanu pasadakhale. Patulani zovala zakuda ndi zopepuka, zakuda, zabuluu, zobiriwira za m'nkhalango. Koma zachikasu chopepuka, pinki, buluu wapinki, ndi

Nsalu ya heather imvi, ndi zina zotero, iyenera kusamalidwa padera.

2. Kusamba m'manja kapena kusamba m'makina

Mukhoza kuitsuka motsatira chizindikiro chotsukira zovala, chomwe chingateteze bwino ulusi wa zovalazo.

3. Sopo kapena madzi ochapira zovala

Zilowerereni m'madzi kwa mphindi 20 mpaka 30 kaye, kenako tayani pang'ono sopo wochapira zovala kuti muyeretse bwino thukuta, ndipo nthawi yomweyo, sopo wochapira zovala ndi wosavuta kutsuka ndipo amachita bwino.

Musavulaze manja anu. Ngati mupeza kuti zovala zanu zikadali ndi madontho (monga khosi), gwiritsani ntchito sopo kutsuka malo ofunikira.

4. Pewani kugwiritsa ntchito chofewetsa

Matayala ayamba kukonzedwa bwino ndipo amatha kuchotsa thukuta. Ngati muwonjezera chofewetsa nsalu pa zovala, chimafewetsa ulusi. Ngakhale kuti chidzabweretsa fungo labwino pa zovala,

Zidzachepetsanso thukuta, kuletsa kuipitsidwa, komanso kupuma bwino kwa ma tights

5. Lolani kuti liume mwachilengedwe

Ngati simukufulumira, ndibwino kuti musaumitse zovala pogwiritsa ntchito makina, chifukwa zovala zomwe zimatenga nthawi yayitali kukonza zimatha kuwononga ulusi wa zovalazo. Ndi bwino kuziuma mwachilengedwe komanso kupewa kuziuma nthawi yayitali.

kukhudzana ndi zinthu kuti utoto usawonongeke komanso kuti zinthuzo zisawoneke zachikasu.


Nthawi yotumizira: Meyi-19-2023