Zinthu zomwe zimachitika nthawi zonse zasokonekera ndipo ambiri afunika kusintha ndikupeza njira zatsopano zokwaniritsira zolinga zawo. Ambiri a ife tavutika ndipo tamva kuti tasochera pang'ono.
Mwanjira ina, posachedwa kapena mtsogolo, malo ochitira masewera olimbitsa thupi adzabwerera kuntchito monga mwachizolowezi. Sitingathe kudikira! Koma sitingathe kunyalanyaza mfundo yakuti anthu ambiri adzafunika
kuti apezenso chilimbikitso chobwerera ku zimenezo, kapena mwina kulowa nawo masewera olimbitsa thupi koyamba.
Timamvetsetsa kuti kwa akazi ambiri, kusankha zovala zoti azivala ku gym kungakhale chifukwa cha nkhawa komanso nkhawa. Zingakhale zovuta kwambiri kulinganiza bwino zomwe zili mkati.
Zomasuka, zomwe zimawoneka bwino, komanso zoyenera kuvala pa masewera olimbitsa thupi.
Tiyeni tiyankhe mafunso ena omwe mungakhale nawo okhudzazovala za akazi zochitira masewera olimbitsa thupi .
Kodi ndiyenera kupewa kuvala chiyani ndikapita ku gym?
Kawirikawiri, chinthu chabwino kwambiri choti muvale kuKolimbitsira Thupinthawi zonse ndi chomwe chimakupangitsani kumva bwino kwambiri pakhungu lanu. Komabe, palinso zinthu zina
zomwe tikuganiza kuti ndi zanzeru kuzipewa. Izi zikuphatikizapo nsalu za thonje 100%, zovala zakale kapena zotambasuka zolimbitsa thupi, ndi zovala zomasuka kwambiri kapena zolimba kwambiri. Pitirizani werengani kuti mudziwe zambiri.
Bwanji sindingathe kuvala thonje popita ku gym?
Tamverani, tikukumvani. Nthawi zina, mumangofuna kuvala t-sheti yanu yakale ya thonje yomwe mumakonda ndikutuluka. Koma mwatsoka, ngakhale zili zosavuta, zovala zolimbitsa thupi izi
Pali zovuta zina zazikulu. Zovala zopangidwa ndi thonje 100% zimayamwa thukuta lililonse lomwe thupi lanu limatulutsa, zomwe zimapangitsa kuti zovala zikhale zonyowa, zonyowa, komanso zofewa.
Zolemera. Ngakhale kuti mungakhale mukumva bwino kwambiri mukalowa mu gym, pofika nthawi yochoka, mudzakhala mukumva ngati bulangeti lonyowa komanso lotuluka thukuta.
M'malo mwa thonje, yang'anani zovala zochitira masewera olimbitsa thupi zopangidwa ndi nsalu zopangidwa ndi thonje kapena zosakaniza, zopangidwa kuti zikhale zosavuta kupuma koma zikukupangitsani kutopa.
thukuta, kuti mukhale omasuka, ouma komanso atsopano panthawi yochita masewera olimbitsa thupi.
Nanga bwanji ngati zovala zanga zochitira masewera olimbitsa thupi zataya mawonekedwe ake?
Ngakhale zingakhale zovuta kuvala zovala zolimbitsa thupi kwa nthawi yayitali, zovala zanu zolimbitsa thupi sizingakhalepo kwamuyaya. Ndi gawo la moyo; zovala zonse zimatha,
makamaka zinthu zomwe zimadutsa mu zochitika zolimbitsa thupi monga kuchita masewera olimbitsa thupi.
Nthawi idzafika pamene mudzafunika kuchotsa zovala zanu zina zochitira masewera olimbitsa thupi. Zitha kukhala zovuta komanso zosayenera pamene zikutaya zovala zawo.
mawonekedwe, makamaka ma sports bras, omwe sangathandizidwe mokwanira akagwiritsidwa ntchito mopitirira muyeso.
Ngati mukukayikira, simungalakwitse popatsa zovala zanu zochitira masewera olimbitsa thupi kuwala. Zovala zatsopano zochitira masewera olimbitsa thupi sizongofunika kokha posintha zinthu zakale zopanda mawonekedwe, komanso zimatha.
Zimathandizanso kukulitsa kudzidalira pamene mukuyamba kuchita masewera olimbitsa thupi atsopano.
Kodi zovala zanga zochitira masewera olimbitsa thupi ziyenera kukwanira bwanji?
Inde, kukhala ndi thanzi labwino nthawi zonse ndi chinthu chofunikira kwambiri kuti muziwoneka bwino, koma ndikofunikira kwambiri pa masewera olimbitsa thupi.mathalauza otsegula thukutazingakhale zabwino kwa munthu waulesi
tsiku limodzi pa sofa kapena kudya chakudya cham'mawa chosavuta, koma zinthu zomasuka zimatha kugwira zida zolimbitsa thupi. Kudzikongoletsa ndi zovala zozungulira sikokongola kwenikweni…
Sikuti ndikudziwa chilichonse chokhudza zimenezo, ahem… Tiyeni tipitirire. M'malo mwake, sankhani ma leggings omwe akugwirizana ndi thupi lanu kuti akupatseni kuyenda kosavuta.
Komanso, simukufunanso kuvala zovala zothina kwambiri. Zovala zolimbitsa thupi zomwe zimakwanira bwino kwambiri zidzachepetsa mayendedwe ofunikira kuti musamayende.
Chitani masewera olimbitsa thupi mokwanira, osanenapo kuti simukumva bwino komanso mumatha kung'ambika. Zovala zabwino kwambiri zoti muzivala mukapita ku gym nthawi zonse zimakhala zomwe zimakupangitsani kumva bwino.
wodzidalira kwambiri, ndipo palibe chomwe chimakupangitsani kudzidalira kwambiri kuposa kukwanira bwino.
Nthawi yotumizira: Sep-10-2021
