Kaya mwangoyamba kumene kukonda yoga kapena mukupita ku kalasi yanu yoyamba, kusankha zovala kungakhale kovuta. Ngakhale kuti kuchita yoga n'kovuta.
Cholinga chake ndi kusinkhasinkha komanso kupumula, kusankha zovala zoyenera kungakhale kovuta kwambiri. Monga masewera ena aliwonse, kuvala zovala zoyenera kungapangitse munthu kukhala ndi nkhawa kwambiri.
kusiyana. Motero, ndikofunikira kupeza zidutswa zabwino kwambiri zomwe zingakuthandizeni kupindika, kutambasula, ndikukhala omasuka mu kalasi yonse. Mwamwayi, pali
Mapangidwe ambiri abwino a zovala zolimbitsa thupi akukuyembekezerani kuti akupatseni zida zonse zofunika kuti mukhale wochita yoga wapamwamba. Tsopano chomwe muyenera kudziwa ndi zinthu zomwe muyenera kuyikamo ndalama.
mkati, ndipo tingathandize pa zimenezo.
Zovala za Yoga
Kusankha zovala zoti muzivala pa yoga ndi chisankho chofunikira chomwe chingakupatseni nthawi yokwanira kapena kukulepheretsani kukhala mkalasi. Kuti muwonetsetse kuti mukugwiritsa ntchito bwino gawo lanu,
Sankhani zovala zofewa komanso zomasuka zomwe zingakupatseni chivundikirocho. Pewani zovala zilizonse zoletsa kapena zosasangalatsa chifukwa zingakusokonezeni.
ndipo zimakuchotsani munthawiyo. M'malo mwake, sankhani mapangidwe oyenera okhala ndi nsalu zofewa komanso zopumira, monga thonje, nsungwi kapena jezi.
Inde, chovala chamakono sichimapwetekanso choncho sangalalani ndi zovala zanu za yoga.
Kabudula wa Yoga
Kusankha bra yabwino yamasewera ndikofunikira kuti muzichita yoga bwino, makamaka ngati muli ndi mabere akulu. Kaya mukufuna kuvala bra yanu yamasewera
pansi pa top kapena yokha, kusankha yomwe imakugwirizirani ndi yofunika kwambiri. Ndipotu, simukufuna kuti bra yanu ichotsedwe pamalo ake ndikuwulula zomwe zili
pansi, choncho onetsetsani kuti mwasankha kalembedwe komwe kadzakhala bwino pamalo ake onse pa Downward Dog ndi Headstand. Momwemonso, mabras omwe ali
Zopepuka, khosi la V kapena mtundu wopepuka sizingakhale njira yabwino kwambiri yochitira yoga yolimba.
Matanki/Matangi
Ma singlet ndi matanki angathandize kwambiri pa yoga chifukwa amakupatsani mphamvu yosuntha manja anu mopanda malire. Posankha imodzi, ndi bwino kupewa iliyonse yomwe ili ndi vuto.
kumasuka kwambiri. Popeza yoga nthawi zambiri imafuna kusuntha mozondoka kapena mopingasa, pamwamba pa chilichonse chomwe chili chomasuka kwambiri chimasonkhana ndikuyendayenda. Kuphatikiza pa kuwonetsa thupi lanu
m'mimba, izi zithanso kukhala zosokoneza, zokhumudwitsa, komanso zitha kulepheretsa kuwona kwanu. Kuti mupewe vutoli, muyenera kusankha ma singlet ndimatanki okhala ndi matabwazomwe zikugwirizana bwino
ndipo khalani pamalo oyenera nthawi zonse mukamayenda. Kalembedwe koyenera mawonekedwe osamveka ngati kolimba kapena kogwirizana ndi chinthu chabwino kwambiri.
Nthawi yotumizira: Epulo-24-2021
