Zomwe muyenera kuvala ku Yoga Class

Kaya mwapeza kumene kukonda yoga kapena mukupita ku kalasi yoyamba, kusankha zomwe mungavale kungakhale kovuta. Pamene ntchito ya yoga

kumafuna kusinkhasinkha ndi kupumula, kusankha chovala choyenera kungakhale kovuta kwambiri. Mofanana ndi masewera aliwonse, kuvala zovala zoyenera kungapangitse chidwi

kusiyana. Momwemo, ndikofunika kupeza zidutswa zabwino kwambiri zomwe zingakuthandizeni kupindika, kutambasula, ndi kukhala omasuka m'kalasi lonse. Mwamwayi, alipo

zovala zambiri zogwira ntchito zomwe zikudikirira kuti zikupatseni zida zonse zofunika kuti mukhale wochita yoga wapamwamba. Tsopano zomwe muyenera kudziwa ndi zidutswa zomwe zikuyenera kuyikapo ndalama

mkati, ndipo ife tikhoza kuthandiza ndi izo.

Zovala za Yoga

Kusankha zomwe mungavale ku yoga ndi chisankho chofunikira chomwe chingakulitse kapena kukulepheretsani nthawi yanu mukalasi. Kuti muwonetsetse kuti mumapindula kwambiri ndi gawo lanu,

sankhani zidutswa zomwe zimasinthasintha ndipo zidzasuntha nanu pamene mukuphimba. Pewani zovala zilizonse zoletsa kapena zosasangalatsa chifukwa zitha kusokoneza

ndikuchotsani inu mu mphindi. M'malo mwake, sankhani zojambula zokhala ndi zotambasula zambiri mu nsalu zofewa komanso zopuma, monga thonje, nsungwi kapena jersey. Za

Zoonadi, chovala chomwe chili chapamwamba sichimapwetekanso sangalalani ndi zovala zanu za yoga.

Yoga Bra

Kusankha bra yabwino yamasewera ndikofunikira kuti mukhale ndi gawo lopambana la yoga, makamaka ngati muli ndi vuto lalikulu. Kaya mukufuna kuvala bra yanu yamasewera

Pansi pa pamwamba kapena payokha, kusankha yomwe imakuthandizani ndikukugwirani ndikofunikira. Kupatula apo, simukufuna kuti bra yanu ituluke ndikuwulula zomwe zili

pansi, kotero onetsetsani kuti mwasankha masitayelo omwe azikhala bwino pamalo aliwonse agalu Otsika ndi Pamutu. Momwemonso, ma bras omwe ali

zopepuka, V-khosi kapena kuwala kowala sikungakhale njira yabwino kwambiri pagawo lamphamvu la yoga.

Singlets / Matanki

Ma Singlets ndi akasinja amatha kukhala abwino kwa yoga chifukwa amakupatsirani kuyenda kwamanja mopanda malire. Pankhani yosankha, ndi bwino kupewa chilichonse chomwe chili

omasuka kwambiri. Monga yoga nthawi zambiri imafuna kusuntha mozondoka kapena mozungulira, nsonga zilizonse zomwe zimakhala zotayirira zimasonkhana ndikuzungulira. Pamodzi ndi kuwulula wanu

m'mimba, izi zitha kukhala zosokoneza, zokwiyitsa, komanso zitha kutsekereza masomphenya anu. Pofuna kupewa nkhaniyi, muyenera kusankha singlets ndinsonga za tankzomwe zimakwanira bwino

ndipo khalani m’malo mwa kuyenda kwanu konse. Sitayilo yomwe ili yokwanira popanda kumva yolimba kapena yomangiriza ipanga chisankho chabwino kwambiri.