Yoga ndichinthu chomwe nthawi zambiri chimachitidwa mu kutentha kwambiri mulimonse - yooga aliyense? - ndipo kotero zovala za yoga nthawi zambiri zimapangidwa kuti zikhale bwino komanso zopilira thukuta lochuluka
litiZimafunika. Monga zojambula zotere, zobvala za yoga zimatha kukhala chisankho chabwino m'chilimwe mukafuna chinthu chabwino cholimbitsa thupi.
Kutayirira Kumata
Ngati simuyenera kukhala aerodynamic kuti muchite bwino, aKutayirira Kumataadzakhala angwiro. Makina otayirira angatanthauze kuti muli ndi ufulu woyenda ndipo suvutika
kuchokeransalu yopanda thukuta imagwirizira thupi lanu. Zidzatanthauzanso kuti mutha kukhala ndi mpweya wabwino uku mukuyenda ndipo mutha kukhala omasuka.
Masewera rop prop pamwamba
Yoga ndi ntchito yotsika kwambiri ndipo chifukwa chake simudzafunikira masewera olimbitsa thupi kuti akusungeni. Izi zitha kukhala phindu lalikulu ngati mukufuna kuvala kwambiri-
kuvekaPamwamba momwe mungasanjikize pansi pa masewera a mbewu yapamwamba kwambiri. Kusankha aBraMu mtundu wapamwamba kwambiri umakupatsani mwayi wophunzitsira zambiri ndipo zikutanthauza kuti chikuwoneka bwino komanso chowoneka bwino
ZanuSimuyenera kuvala chilichonse pamwamba pake.
Akazi a Akazi
2-in-1 yoga ndisankhe bwino monga mawonekedwe ophatikizika-nthawi yochepa amakupatsani chitetezo ndikupezabe vuto lanu, pomwe loosmer
pamwambaMwachidule idzawonjezera mawonekedwe ndipo ili ndi zip zobisika zamitengo yanu.
Post Nthawi: Nov-15-2022