Ndi malo ochitira masewera olimbitsa thupi basi.Sizili ngati mukupita ku chochitika chapadera kapena mukuyenda panjira.Ndiye bwanji mukuvutikira ndi chovala chanu?Mwalankhula izi kwa inu nokha ambiri
nthawi.Komabe, pali china chake mkati mwanu chimakukakamizani kuti muwoneke bwinoku gym.
Kulekeranji?
Mukawoneka bwino, mumamva bwino.Ndipo zonsezi zimawonjezera chilimbikitso chanu kuti mugwire ntchito molimbika ndikupitilizabe kupondaponda, kupirira zolemetsa, ndi
kukulitsa mbiri yanu ya thabwa.
Ngati mukuyang'ana maupangiri abwino oti muwonjezere kalembedwe kanu mukamagwira ntchito, muli pamalo oyenera.Nazi njira 5 zowoneka bwino mu masewera olimbitsa thupi:
Valani Zovala Zokwanira
Kodi anyamata amavala chiyani ku masewera olimbitsa thupi?Iwalani zomwe mumawona m'magazini kapena masamba ena azovala.Simukufuna kupita opanda pamwamba pa masewera olimbitsa thupi.Si zokhazo
osamasuka, komanso siukhondo.Tangoganizani kugwiritsa ntchito makina osindikizira a benchi odzaza ndi thukuta la anthu ena.Kuphunzira kuvala ku masewera olimbitsa thupi kuyenera kukulepheretsani
zotheka zaumoyo.
Nawa malingaliro abwino a mafashoni a masewera olimbitsa thupi:
Valani zovala zowononga chinyezi
Yang'anani zovala zolimbitsa thupi za amuna zomwe zimapangidwa kuti zichotse thukuta kutali ndi thupi lanu.Nsalu zochitira izi nthawi zambiri zimapangidwa ndi kuphatikiza
spandex kuphatikiza ndi polyester.Amadula pang'ono kuposa malaya anthawi zonse koma amawuma mwachangu, amakhala nthawi yayitali, komanso omasuka kuvala.
Pitani ku ma tee
Mutha kuyesedwa kuti muwoneke ngati m'modzi mwa anyamata otentha omwe ali pamwamba pa thanki.Koma kwenikweni, atsikana amapeza amuna omwe amavala mateti ochita masewera olimbitsa thupi.Amakhalanso omasuka
kuvala.Komanso, malaya aminyewa omwe amawonetsa nsonga zamabele ndi NO.
Isungeni yokwanira bwino
Gulitsani ma teyi anu akulu kwambiri kwa omwe ali okwanira.Zovala zachikwama zilibe malo ochitira masewera olimbitsa thupi opindulitsa komanso osangalatsa.Komanso alibe malo
Zachimunazovala zolimbitsa thupi mafashoni.Onetsetsani kuti zovala zanu zikukwanira kuti zisakupizeni pamene mukuthamanga kapena kulowa m'malo olumikizirana ndi makina olimbitsa thupi ndikuyambitsa.
kuvulala kwakukulu.
Pewani zazifupi zazifupi
Ma leggings kapena ma compression tights ndi mathalauza abwino kwambiri achimuna chifukwa amakupatsirani chitetezo, chitonthozo, komanso kusinthasintha koyenda makamaka ngati
mumakonda kuchita masewera a yoga.Kuphatikiza apo, amakupangitsani kumva ngati mukugwira ntchito kumisasa yophunzitsira ya UFC.Kapenanso, mutha kuvala jogger
mathalauza kuti azilimbitsa thupi momasuka.
Yendetsani chithunzi chanu
Ngakhale ma leggings ndi njira yabwino yopitira, ngati muli omasuka ndi zazifupi zolimbitsa thupi, zili bwino.Ngakhale kuti mafashoni amabwera ndikupita, chofunika kwambiri ndi chimenecho
mumamva bwino ndi zovala zanu komanso kuti mutha kukwaniritsa zolinga zanu zolimbitsa thupi.Pita zovala zomwe zimakongoletsa thupi lanu, osati zotayirira kapena zothina, komanso zachifundo
onetsani mawonekedwe anu abwino.
Nthawi yotumiza: Jul-30-2022