Mphamvu yoga

Posachedwa, mphamvuyoogaAka wowonda woga kapena wodala woga ndiwotchuka kwambiri pakati pa achinyamata. Cholinga chake ndikuti mutha kuwotcha zopatsa mphamvu zambiri ngakhale mutapanda kuchita masewera olimbitsa thupi. Chifukwa china ndi

Kuti ndi kuphatikiza kwa yoga ndi aerobics, komwe kumapangitsa kuti akhale ndi kulimbitsa achinyamata kwa achinyamata masiku ano.

Mafunso ambiri amalowa m'maganizo mwanu, monga "Kodi mphamvu yoga ndi iti?" "Kodi N'kundilondola?" "" "" Kodi ndimayamba bwanji nyuzi? . Chonde khalani oleza mtima ndipo ndikuyankha mafunso anu onse

blog. Tiyeni tiyambe ndi zoyambira.

Kodi voga ndi chiyani?

Ndi yoga yokhotakhota mwachangu, kapena m'mawu ena, amphamvu amphamvu. Nthawi zambiri amatchedwa kutanthauzira kwamakono kwa chikhalidweyoogamchitidwe. Imaphatikiza gulu la thupi, kuwongolera kupuma

ndi kusinkhasinkha. Mafuta a mphamvu amathandizira kupanga mphamvu, kusinthasintha komanso kupirira, ngakhalenso kuyang'ana zaumoyo ndi kupumula.

Kodi nyuzi yamphamvu imasiyana bwanji ndi yoga yazikhalidwe?

Mosiyana ndi yoga yachikhalidwe, yomwe imakhala yodekha komanso yoyang'ana posinkhasinkha ndi zoyambira, magetsi yoga imaphatikizaponso kusamalira bwino komanso zovuta. Nthawi zambiri zimaphatikizapo njira zingapo

magawo osiyanasiyana, adalumikizidwa ndi kupuma kwakuya komanso kowongolera.

Mukamazikonda kwambiri ndi yoga, kukula kwa matoga yoga kudzakula. Kwa oyamba kumene, pali masewera ena osavuta omwe mungachite.

Momwe mungayambitsere mphamvu yoga?

Popeza mphamvu yoga ndiyabwino kwambiri, muyenera kudziwa enaZoga Zachikhalidwe.

Mutha kusaina makalasi okwanira kapena makalasi a Yoga. Poyambira. Onani maphunziro oyamba kapena oyambira ndikufunsa anzanu kapena anzanu kapena anzanu.

Musanalembetse, lankhulani ndi wophunzitsayo kapena ogwira ntchito pamalo olimbitsa thupi kapena studio kuti mudziwe zambiri za kalasiyo ndi zomwe zili. Komanso, pezani mulingo kapena luso lamphamvu

zofunika pamaphunzirowa.

Dziwani zambiri zomwe zimavala / zida zoyenerera zimafunikira kuti agwire mphamvu yoga. Osachita izi konse ngati simunavalidwe bwino. Chifukwa zingayambitse kuvulaza.

Ngati ndinu watsopano ku Hatha Yoga, mungafune kulingalira kumwa poyambira hatha yoga. Izi zitha kukuthandizani kuti mudziwe za yoga yoga ndizotheka

Azichita bwino.

Zinthu zofunika kukumbukira mukamachita egal yoga

Mukamagwiritsa ntchito mphamvu yoga, muyenera kusunga mfundo zotsatirazi kuti muchepetse mchitidwewu ndikukhalabe otetezeka. Nayi mfundo zazikuluzikulu:

DZIWANI: Yambani ndi kutentha kwambiri kuti mukonzekere thupi lanu kuti musunthire kwambiri ndikusintha mu mphamvu yoga. Izi zingaphatikizepo mabatani osavuta, magwiridwe antchito, komanso

masinthidwe angapo a utoto.

Yang'anani pa Kupumira: Yang'anirani mosamala kupuma kwanu motsatira. Inhale kwambiri komanso kutulutsa mokwanira, kufananizira mayendedwe anu. Izi zikuthandizani kukhalabe okhazikika

yenda ndikukhazikitsa malingaliro osinkhasinkha.

Kusintha Kwabwino: Kugwirizanitsa ndikofunikira kuti mupewe kuvulala ndikukulitsa phindu la phula lililonse. Mverani Malangizo a Wophunzitsa Kuti Muwonetsetse Kuti Thupi Lanu Linathetsedwe

pese. Gwirani minofu yolumikizana kuti ithandizire msana ndikukhalabe wokhazikika.

Gawo ndi STEA:Mphamvu yogandikukayikira mwakuthupi, motero ndikofunikira sitepe ndi sitepe. Yambani ndi dongosolo loyenera kumayambira ndikuwonjezera pang'onopang'ono kukula ndi nthawi ya

masewera ngati mphamvu zanu komanso kusinthasinthasintha.

Lemekezani malire a thupi lanu: Ndibwino kudzilimbitsa nokha, koma ndikofunikiranso kulemekeza malire anu. Pewani kudzikakamiza kwambiri kapena kukakamiza thupi lanu

malo osavuta. Ntchito mkati mwa mayendedwe anu osungunuka ndikusintha mawonekedwe ngati pakufunika.

Khalani ndi Matenda: Imwani madzi ambiri kale, munthawi yake, ndi pambuyo pa mphamvuyoogamagawo. Kutukwana ndikofala panthawiyi, ndipo kukhala ndi hydrate ndikofunikira kuti tipewe kudzipha

ndi minofu kukokana.

Mverani Thupi Lanu: Yang'anirani zokhumudwitsa zilizonse kapena kusasangalala mu thupi lanu mukamachita masewera olimbitsa thupi. Ngati zimapweteka kapena kupitirira malire anu, pumulani kapena sinthani mawonekedwe anu. Ndikofunikira kutero

kusiyanitsa pakati pa kusasangalala chifukwa cha kutambasula ndi kupweteka komwe kungayambitse kuvulala.

Kupumula ndikuchira: Mulole nthawi yopuma ndikuchira pakati pa ma toga magawo a Yoga. Izi zikuthandizira kupewa kukhazikika ndikupatsa nthawi nthawi yakukonzanso ndikumanganso. Mvera

Zizindikiro za thupi lanu ndi kuphatikiza masiku opumira muzochita zanu za tsiku ndi tsiku.

Masewera olimbitsa thupi kuti akhalebe osamala: pomwemphamvu yogandi wamphamvu komanso wamphamvu, ndikofunikanso kuti muzisamala nthawi yake. Phatikizani zophatikiza zomwe mukufuna kulimba,

kusinthasintha, kusamala ndi kupumula. Izi zimapangitsa masewera olimbitsa thupi oyenda bwino ndikuchepetsa chiopsezo cha kusakhala ndi minofu.

Sangalalani ndi njirayi: Kumbukirani kusangalala ndi kusangalala ndi mchitidwewu. Sizangokwaniritsa mawonekedwe abwino, nawonso ndi ulendo woti wadzipeza, kukumbukira komanso

kukula kwanu. Kukwaniritsa zovuta ndikukondwerera kupita patsogolo kwanu m'njira.