Kodi Yoga Yamphamvu ndi Chiyani?

Posachedwapa, mphamvuyogaYoga ya Flow kapena flow yoga ndi yotchuka kwambiri pakati pa achinyamata. Chifukwa chake ndi chakuti mutha kutentha ma calories ambiri ngakhale simukuchita masewera olimbitsa thupi. Chifukwa china ndi chakuti

kuti ndi kuphatikiza kwa yoga ndi aerobics, zomwe zimapangitsa kuti ikhale masewera olimbitsa thupi abwino kwambiri kwa achinyamata amakono.

Mafunso ambiri adzabwera m'maganizo mwanu, monga “Kodi yoga yamphamvu ndi chiyani?” “Kodi ndi yoyenera kwa ine?” “, “Ndingayambe bwanji yoga yamphamvu? . ​​Chonde khalani oleza mtima ndipo ndidzayankha mafunso anu onse mu

Blog iyi. Tiyeni tiyambe ndi mfundo zoyambira.

Kodi Yoga ya Mphamvu ndi Chiyani?

Ndi yoga yofulumira chabe, kapena mwa kuyankhula kwina, yoga yamphamvu. Nthawi zambiri imatchedwa kutanthauzira kwamakono kwa miyambo yachikhalidwe.yogaKuchita masewera olimbitsa thupi. Kumaphatikiza kuyenda kwa thupi, kulamulira kupuma

ndi njira zosinkhasinkha. Yoga yamphamvu imathandiza kulimbitsa mphamvu, kusinthasintha komanso kupirira, komanso kuyang'ana kwambiri thanzi la maganizo ndi kupumula.

Kodi yoga yamphamvu isiyana bwanji ndi yoga yachikhalidwe?

Mosiyana ndi yoga yachikhalidwe, yomwe ndi yofatsa komanso yoganizira kwambiri za kusinkhasinkha ndi zoyambira, yoga yamphamvu imafuna kaimidwe kamphamvu komanso kovuta. Nthawi zambiri imakhala ndi kachitidwe kake ka zinthu zosiyanasiyana.

machitidwe osiyanasiyana, ogwirizana ndi kupuma mozama komanso kolamulidwa.

Pamene mukuyamba kudziwa bwino za flow yoga, mphamvu ya flow yoga idzawonjezeka. Kwa oyamba kumene, pali masewera olimbitsa thupi osavuta omwe mungachite.

Kodi mungayambe bwanji Power Yoga?

Popeza yoga yamphamvu ndi yosinthasintha kwambiri, muyenera kudziwa bwino zina mwa izo.yoga yachikhalidwemaonekedwe.

Mukhoza kulembetsa makalasi olimbitsa thupi kapena makalasi a yoga amphamvu. Poyamba. Yang'anani maphunziro oyamba kapena oyambira ndipo funsani upangiri kwa anzanu kapena anzanu ogwira nawo ntchito.

Musanalembetse, lankhulani ndi mphunzitsi kapena ogwira ntchito ku malo olimbitsa thupi kapena ku studio kuti mudziwe zambiri zokhudza kalasiyo ndi zomwe zili mkati mwake. Komanso, dziwani kuchuluka kwa luso kapena kulimbitsa thupi komwe kuli

chofunikira pa maphunzirowa.

Dziwani zovala/zipangizo zoyenera kuchita pochita masewera olimbitsa thupi. Musachite izi konse ngati simunavale bwino. Chifukwa zingakupwetekeni.

Ngati ndinu watsopano ku Hatha yoga, mungafune kuganizira zoyamba maphunziro a Hatha yoga. Izi zingakuthandizeni kudziwa bwino mitundu yosiyanasiyana ya yoga komanso momwe mungachitire.

kuchita bwino.

Zinthu zofunika kukumbukira mukamachita yoga yamphamvu

Mukamachita masewera olimbitsa thupi amphamvu, muyenera kukumbukira mfundo zotsatirazi kuti muwonjezere luso lanu komanso kuti mukhale otetezeka. Nazi mfundo zazikulu:

Kutenthetsa thupi: Yambani ndi kutenthetsa thupi pang'ono kuti mukonzekeretse thupi lanu mayendedwe amphamvu komanso mawonekedwe amphamvu mu yoga yamphamvu. Izi zitha kuphatikizapo kutambasula thupi mosavuta, kuzungulira mafupa, ndi

maulendo angapo a moni wa dzuwa.

Yang'anani kwambiri pa kupuma: Yang'anirani kwambiri kupuma kwanu panthawi yonse yochita masewera olimbitsa thupi. Kokani mpweya wambiri ndikutulutsa mpweya mokwanira, mogwirizana ndi mayendedwe anu. Izi zikuthandizani kukhalabe ndi mpweya wabwino

kuyenda bwino ndikukhala ndi maganizo osinkhasinkha.

Kulinganiza bwino thupi: Kulinganiza bwino thupi n'kofunika kwambiri kuti mupewe kuvulala komanso kuti mupeze phindu lalikulu pa njira iliyonse. Mverani malangizo a mphunzitsi kuti muwonetsetse kuti thupi lanu lili bwino pa njira iliyonse.

Gwirani minofu yapakati kuti muthandize msana ndikusunga bata.

Gawo ndi Gawo:Yoga yamphamvundi ntchito yovuta, choncho ndikofunikira kuchita pang'onopang'ono. Yambani ndi dongosolo loyenera oyamba kumene ndipo pang'onopang'ono muwonjezere mphamvu ndi nthawi ya

maseŵera olimbitsa thupi pamene mphamvu zanu ndi kusinthasintha kwanu zikuwonjezeka.

Lemekezani malire a thupi lanu: Ndi bwino kudziyesa nokha, koma ndikofunikanso kulemekeza malire a thupi lanu. Pewani kudzikakamiza kwambiri kapena kukakamiza thupi lanu kuchita zinthu zina

Malo osasangalatsa. Gwirani ntchito molingana ndi msinkhu wanu woyenda ndipo sinthani kaimidwe kanu ngati pakufunika kutero.

Khalani ndi madzi okwanira: Imwani madzi ambiri musanayambe, musanayambe, komanso mutamaliza kugwira ntchitoyogaKutuluka thukuta nthawi zambiri pa nthawi yochita masewera olimbitsa thupi, ndipo kukhala ndi madzi okwanira ndikofunikira kuti mupewe kutaya madzi m'thupi

ndi kupweteka kwa minofu.

Mvetserani thupi lanu: Samalani ndi kumva kulikonse kapena kusasangalala m'thupi lanu panthawi yochita masewera olimbitsa thupi. Ngati kukupwetekani kapena kupitirira malire anu, pumulani kapena sinthani kaimidwe kanu. Ndikofunikira

kusiyanitsa pakati pa kusasangalala komwe kumachitika chifukwa cha kutambasula ndi ululu womwe ungayambitse kuvulala.

Kupuma ndi Kuchira: Perekani nthawi yopuma ndi kuchira pakati pa maseŵero olimbitsa thupi a yoga. Izi zidzakuthandizani kupewa kuchita zinthu mopitirira muyeso komanso kupatsa minofu yanu nthawi yokonzanso ndi kumanganso.

zizindikiro za thupi lanu ndikuphatikiza masiku opumula mu zochita zanu za tsiku ndi tsiku.

Zochita zolimbitsa thupi kuti mukhale ndi thanzi labwino: Pameneyoga yamphamvundi wamphamvu komanso wamphamvu, ndikofunikiranso kukhala ndi thanzi labwino panthawi yochita masewera olimbitsa thupi. Phatikizani machitidwe omwe cholinga chake ndi kukhala ndi mphamvu,

kusinthasintha, kulinganiza bwino komanso kupumula. Izi zipanga masewera olimbitsa thupi okwanira ndikuchepetsa chiopsezo cha kusalinganika kwa minofu.

Sangalalani ndi ndondomekoyi: Kumbukirani kusangalala ndi ndondomekoyi ndikusangalala ndi chizolowezicho. Sikuti kungofuna kukhala ndi kaimidwe kabwino kokha, komanso ulendo wodzipeza wekha, kusamala komanso

Kukula kwaumwini. Kuthana ndi vutoli ndikusangalala ndi kupita patsogolo kwanu panjira.