Posachedwapa, mphamvuyogaaka Flow yoga kapena flow yoga ndi yotchuka kwambiri pakati pa achinyamata.Chifukwa chake ndi chakuti mutha kuwotcha zopatsa mphamvu zambiri ngakhale simukuchita masewera olimbitsa thupi.Chifukwa china ndi
kuti ndi kuphatikiza kwa yoga ndi aerobics, zomwe zimapangitsa kukhala koyenera kwa achinyamata amasiku ano.
Mafunso ambiri amabwera m'maganizo mwanu, monga "Kodi yoga yamphamvu ndi chiyani?""Ndibwino kwa ine?""," Ndiyamba bwanji Yoga yamphamvu?.Chonde khalani oleza mtima ndipo ndiyankha mafunso anu onse
blog iyi.Tiyeni tiyambe ndi zoyambira.
Kodi Yoga ya Mphamvu ndi chiyani?
Ndi yoga yothamanga kwambiri, kapena mwa kuyankhula kwina, yoga yamphamvu.Nthawi zambiri amatchedwa kutanthauzira kwamakono kwa chikhalidweyogakuchita.Zimagwirizanitsa kayendetsedwe ka thupi, kulamulira mpweya
ndi njira zosinkhasinkha.Yoga yamphamvu imathandizira kulimbitsa mphamvu, kusinthasintha komanso kupirira, komanso kuyang'ana kwambiri thanzi lamaganizidwe komanso kupumula.
Kodi Yoga yamphamvu imasiyana bwanji ndi yoga yachikhalidwe?
Mosiyana ndi yoga yachikhalidwe, yomwe ndi yofatsa ndipo imayang'ana kwambiri kusinkhasinkha ndi zoyambira, yoga yamphamvu imaphatikizapo machitidwe ovuta komanso ovuta.Kaŵirikaŵiri kumaphatikizapo kuyendayenda
kutsatizana kwa kaimidwe kosiyanasiyana, kogwirizana ndi kupuma kozama komanso kolamulidwa.
Pamene mudziwa bwino otaya yoga, mphamvu ya otaya yoga adzawonjezeka.Kwa oyamba kumene, pali zolimbitsa thupi zosavuta zomwe mungachite.
Kodi mungayambire bwanji Power Yoga?
Popeza mphamvu yoga ndi yamphamvu kwambiri, muyenera kudziwa enayoga yachikhalidweamaika.
Mutha kulembetsa ku makalasi olimbitsa thupi kapena makalasi a yoga amphamvu.Poyambira.Yang'anani maphunziro oyambira kapena oyambira ndikufunsani anzanu kapena anzanu kuti akupatseni upangiri.
Musanalembetse, lankhulani ndi mlangizi kapena ogwira ntchito ku malo olimbitsa thupi kapena studio kuti mudziwe zambiri za kalasiyo ndi zomwe zili.Komanso, fufuzani kuti ukadaulo kapena kulimba ndi chiyani
zofunika pa maphunziro.
Phunzirani za zovala / zida zoyenera kuchita yoga yamphamvu.Osachita izi konse ngati simunavale bwino.Chifukwa zikhoza kukuvulazani.
Ngati ndinu watsopano ku Hatha yoga, mungafune kuganizira zoyambira maphunziro a Hatha yoga.Izi zingakuthandizeni kudziwa mitundu yosiyanasiyana ya yoga komanso momwe mungachitire
zichiteni moyenera.
Zinthu zomwe muyenera kukumbukira mukamachita yoga yamphamvu
Pochita masewera olimbitsa thupi a yoga, muyenera kukumbukira mfundo zotsatirazi kuti muwonjezere chizolowezicho ndikukhala otetezeka.Nazi mfundo zazikuluzikulu:
Kutenthetsa: Yambani ndi kutentha pang'ono kuti mukonzekeretse thupi lanu kuti liziyenda kwambiri ndikuyika mu yoga yamphamvu.Izi zingaphatikizepo kutambasula kosavuta, kusinthasintha kophatikizana, ndi
maulendo angapo a malonje a dzuwa.
Yang'anani pa kupuma: Samalirani kwambiri kupuma kwanu panthawi yonse yolimbitsa thupi.Pumani mpweya mozama ndikutulutsa mpweya mokwanira, kufananiza mayendedwe anu.Izi zidzakuthandizani kuti mukhalebe okhazikika
yendani ndikukulitsa malingaliro osinkhasinkha.
Kuyanjanitsa koyenera: Kuyanjanitsa ndikofunikira kuti mupewe kuvulala ndikukulitsa phindu la chilichonse.Mvetserani malangizo a mlangizi kuti muwonetsetse kuti thupi lanu likugwirizana bwino lililonse
ponse.Phatikizani minofu yapakati kuti ithandizire msana ndikukhalabe bata.
Pang'onopang'ono:Mphamvu yogandi wovuta mwakuthupi, kotero ndikofunika kuti mutengepo pang'onopang'ono.Yambani ndi dongosolo loyenera kwa oyamba kumene ndipo pang'onopang'ono muwonjezere mphamvu ndi nthawi ya
masewero olimbitsa thupi pamene mphamvu zanu ndi kusinthasintha zikukula.
Lemekezani malire a thupi lanu: Ndikwabwino kudzitsutsa nokha, koma ndikofunikira kulemekeza malire a thupi lanu.Pewani kudzikakamiza kwambiri kapena kukakamiza thupi lanu kulowa
maudindo osamasuka.Gwirani ntchito mumayendedwe anu ndikusintha kaimidwe ngati pakufunika.
Khalani ndi hydrated: Imwani madzi ambiri mphamvu isanayambe, mkati, ndi pambuyo pakeyogamagawo.Kutuluka thukuta kumakhala kofala panthawi yochita masewera olimbitsa thupi, ndipo kukhalabe ndi madzi m'thupi n'kofunika kuti mupewe kutaya madzi m'thupi
ndi kukangana kwa minofu.
Mvetserani thupi lanu: Samalani kumverera kulikonse kapena kusapeza bwino m'thupi lanu panthawi yolimbitsa thupi.Ngati zikupweteka kapena kupitirira malire anu, pumulani kapena sinthani kaimidwe kanu.Ndikofunikira kuti
kusiyanitsa pakati pa kusapeza bwino chifukwa cha kutambasula ndi kupweteka komwe kungayambitse kuvulala.
Kupumula ndi Kuchira: Lolani nthawi yopumula ndi kuchira pakati pa magawo a yoga amphamvu.Izi zidzathandiza kupewa kuchita mopitirira muyeso ndikupatsanso minofu nthawi yokonza ndi kumanganso.Mvetserani kwa
zizindikiro za thupi lanu ndikuphatikiza masiku opuma muzochita zanu zatsiku ndi tsiku.
Masewero olimbitsa thupi kuti mukhalebe bwino: Pamenemphamvu yogandi wamphamvu komanso wachangu, m'pofunikanso kusunga bwino pa mchitidwe.Phatikizani mawonekedwe omwe amayang'ana mphamvu,
kusinthasintha, kulinganiza ndi kumasuka.Izi zidzapanga masewera olimbitsa thupi bwino ndikuchepetsa chiopsezo cha kusamvana kwa minofu.
Sangalalani ndi ndondomekoyi: Kumbukirani kusangalala ndi ndondomekoyi ndikusangalala ndi ntchitoyi.Sizokhudza kukhala ndi kaimidwe koyenera, komanso zaulendo wodzizindikiritsa, kulingalira komanso
kukula kwamunthu.Kumanani ndi zovutazo ndikukondwerera kupita patsogolo kwanu panjira.
Nthawi yotumiza: Aug-25-2023