Yoga si njira yochitira masewera olimbitsa thupi yokha komanso moyo. Ngati ndinu membala wa studio ya yoga kapena mumaphunzira yoga nthawi zonse ku gym yanu, mwina mukudziwa bwino
zinamamembala anu bwino ndipo amakudziwaninso. Tikukuwonetsani momwe mungasangalatsire anzanu a yoga ndi zovala zitatu zabwino kwambiri za yoga komanso momwe mungavalire.
Mathalauza a Yoga
Mathalauza a yoga ndi omasuka, osinthasintha, ndipo amatha kuvala pafupifupi nthawi iliyonse. Kuvala mathalauza akuda a yoga sikofunikira kwenikweni koma ndi kokongola kwambiri ndipo mungathe
Valani ndi mtundu uliwonse wa top.
Chimodzi mwa zovala zabwino kwambiri za yoga, komabe, ndi ma leggings a yoga odulidwa okhala ndi bra yamasewera opangidwa ndi crop top. Mawonekedwe awa ndi abwino kwambiri nyengo yotentha kapena makalasi a yoga otentha. Mwachangu
Valani jekete la denim popita ndi kubwera ku studio ya yoga ndikupanga zovala za yoga zomwe mungathe kuvala mukadya nkhomaliro kapena khofi ndi anzanu.
Zovala za yoga zopanda pake
Ponena za zovala zokongola za yoga, ma topu a yoga otayirira ndi abwino kwambiri. Pamwamba pa bra yamasewera yokongola ndi vesti yolimbitsa thupi yoyera, top ya yoga yotayirira ndi yokongola kwambiri.
Zimapereka mawonekedwe abwino komanso osavuta komanso zimapatsa mawonekedwe okongola kwambiri. Mukasankha top ya yoga yotayirira yokhala ndi khosi lalikulu la v, mutha kuvala
phewa kuti muwoneke bwino komanso momasuka.
Valani top yanu ya yoga yotayirira ndi ma leggings akuda kuti muwoneke wokongola komanso wosavuta. Muthanso kuvala ndikabudula wa gymkwa misonkhano yotentha komanso
kutuluka thukuta kwambiri. Pali zambirima tops a yoga kwa akazipamsika, choncho onetsetsani kuti mwasankha imodzi yomwe ikugwirizana ndi zosowa zanu.
Ma leggings a Yoga
Ma leggings a yoga ndi chinthu chofunikira kwambiri pa thanzi lanu.zovala za yogandipo imatha kuvalidwa ndi zovala zilizonse. Ndi zosinthasintha komanso zosavuta kuzipangitsa kukhala zoyenera kuchita masewera olimbitsa thupi
Kuchita yoga ndi kumva kuti ndi womasuka monga momwe chilengedwe chimafunira. Chimodzi mwa zovala zosavuta kwambiri za yoga zomwe zilipo ndi kuphatikiza kwa bra yamasewera ndi ma leggings a yoga.
Sankhani ma leggings akuda ndi bra yamasewera yokongola yokhala ndi mtundu wolimba ngati wofiira kuti muwoneke bwino pakati pa anthu ambiri ndikupanga chithunzithunzi. Ngati mukuwoneka bwino, mudzawoneka bwino.
mverani bwino!
Zovala za Yoga za amuna
Zovala za yoga si za akazi okha! Amuna ambiri akuyamba kuchita yoga ndipo ndi zoona. Yoga ndi luso lakale lomwe lakhalapo kwa nthawi yayitali.
ndipo ndi imodzi mwa njira zabwino kwambiri zothetsera kupsinjika maganizo pogwiritsa ntchito masewera olimbitsa thupi. Makampani ambiri tsopano ali ndizovala za yoga za amunaZoperekedwa ndi ma shorts omasuka, ma leggings a amuna,
ndi majekete.
Nthawi yotumizira: Novembala-12-2021
