Njira 3 Zovala Zovala za Yoga

Yoga si njira yochitira masewera olimbitsa thupi komanso moyo.Ngati ndinu membala wa situdiyo ya yoga kapena wokhazikika m'kalasi lanu la yoga, mwayi mumadziwa

zinamamembala bwino ndipo amakudziwani inunso.Tikuwonetsani momwe mungasangalalire ma yogi anzanu ndi 3 mwazovala zabwino kwambiri za yoga ndi momwe mungavalire.

Mathalauza a yoga

Mathalauza a Yoga ndi omasuka, osinthika, ndipo amatha kuvala pafupifupi nthawi iliyonse.Kuvala mathalauza akuda a yoga ndikowoneka bwino koma kokongola kwambiri ndipo mutha

azivala ndi mtundu uliwonse wa pamwamba.

Chimodzi mwazovala zabwino kwambiri za yoga, ndi ma leggings odulidwa a yoga okhala ndi kabokosi kapamwamba kamasewera.Kuwoneka uku ndikwabwino kwa nyengo yotentha kapena makalasi otentha a yoga.Mwamsanga

ponyani jeki wa denim kuti mupite ndikuchokera ku situdiyo ya yoga ndikupanga chovala cha yoga chomwe mutha kuvala nkhomaliro kapena khofi ndi anzanu.

Masamba omasuka a yoga

Zikafika pazovala zapamwamba za yoga, nsonga zotayirira za yoga zimalamulira kwambiri.Wosanjikika pamwamba pa bulangeti yowoneka bwino yamasewera ndi vest yolimbitsa thupi ya monochrome, pamwamba payoga yotayirira

perekani mawonekedwe abwino, osavuta komanso opatsa chidwi chowoneka bwino.Posankha nsonga yotayirira ya yoga yomwe ili ndi v-khosi lalikulu, mutha kuvala

phewa kuti muwoneke mozizira kwambiri, momasuka.

Valani mutu wanu wa yoga wotayirira wokhala ndi ma leggings akuda kuti mukhale ndi mawonekedwe ocheperako komanso okongola.Mukhozanso kuvala ndizazifupi zolimbitsa thupikwa magawo otentha komanso

thukuta limayenda.Pali zambirinsonga za yoga za akazipamsika, kotero onetsetsani kuti mwasankha zomwe zikugwirizana ndi inu ndi zosowa zanu.

Yoga leggings

Ma yoga leggings ndi gawo lofunika kwambiri pamoyo wanuzovala za yogandipo akhoza kuvala ndi pafupifupi chovala chilichonse.Amakhala osinthika komanso omasuka kuwapangitsa kukhala abwino poyeserera

yoga ndi kumverera kosalephereka monga momwe chilengedwe chimafunira.Chimodzi mwazovala zosavuta kwambiri za yoga kunja uko ndi ma combo amasewera ndi ma leggings a yoga.

Sankhani ma leggings akuda ndi bulangeti wamasewera wamitundu yolimba ngati yofiyira kuti muwoneke bwino pagulu ndikupanga chidwi.Ngati mukuwoneka bwino, mudzatero

kumva bwino!

Zovala za yoga za amuna

Zovala za yoga si za akazi okha!Amuna ochulukirachulukira akuyamba kuchita masewera a yoga ndipo moyenerera.Yoga ndi luso lakale lomwe lakhalapobe mpaka kalekale

ndipo ndi njira imodzi yabwino yothetsera kupsinjika maganizo ndi masewera olimbitsa thupi.Mitundu yambiri tsopano ili nayozovala za yoga kwa amunazoperekedwa ndi akabudula omasuka, ma leggings achimuna,

ndi vests.