Mukuthamangira ku gym.
Ndi 6 koloko madzulo…Mumalowa ndipoyadzaza.
Muyenera kudikira pamzere kuti mugwiritse ntchito bench press.
Munthu wochita masewera olimbitsa thupi pomaliza pake wamaliza, wadzuka n’kuchoka, ndipo ndi pamenepa….
Thukuta lake lakumbuyo linakusiyirani kuti mupitirize kuchita masewera olimbitsa thupi.
Zoona?…
Zachidziwikire, thaulo lingathetse vutoli.
Koma sitepe imodzi patsogolo?
Zovala zoyenera za gym.
Pali makhalidwe abwino omwe ayenera kutsatiridwa ku malo ochitira masewera olimbitsa thupi.
Kuonjezera apo, umakumana ndianthu omwe mumawadziwa.
N'zothekamwayi wamalonda.
Amuna osakwatira, muli tcheru chifukwa malo ochitira masewera olimbitsa thupi ndimalo otchuka kwa akazi okongola.
Mfundo ndi yakuti - malo ochitira masewera olimbitsa thupi ndi malo ochezera anthu ambiri ndipo malo aliwonse opezeka anthu ambiri amakhala ndi malamulo a makhalidwe abwino.
Palibe amene akufuna kugwiritsa ntchito makina otuluka thukuta mutataya theka la kilo ya thukuta pa bench press.
Mphamvu ya kuganiza koyamba imagwiranso ntchito ku malo ochitira masewera olimbitsa thupi.
Kuvala zovala zoyenera, ndi zida zoyenera zochitira masewera olimbitsa thupi komanso kuchita zinthu zaukhondo kungapangitse kusiyana kwakukulu pakati pamasewera olimbitsa thupi osangalatsa komanso mphindi 60 zachisoni.
Titsateni kuti mudziwe njira yoyenera yovalira masewera olimbitsa thupi!!
#1 Valani Zovala Zochotsa Chinyezi
Mukachita masewera olimbitsa thupi, khalani omasuka komanso omasukazovala zochotsa chinyezi.Zovala zolimbitsa thupi zimapangidwa kuti zisamatulutse thukuta
kuchokera m'thupi lanu.Valani t-sheti yochitira masewera olimbitsa thupi yomwe yapangidwa kuti ichotse thukuta m'thupi lanundi pamwamba panja.Nsalu zopyapyala kapena zogwirira ntchito ndi
nthawi zambiri zimapangidwa ndi polyester ndi Lycra mixes.Zimadula mtengo kuposa t-sheti yanu ya thonje wamba, koma zidzateroimakhalitsa nthawi yayitali, imauma mwachangundikukusungani omasukakonsekonse
masewera olimbitsa thupi anu.Musalakwitse kuvala malaya a thonje olemera kwambiri, nthawi zambiri amasunga chinyezi,zomwe zimapangitsa kuti masewera olimbitsa thupi anu akhale osasangalatsa
chidziwitso. DenimMa shorts angayambitse kupweteka, ndi bwino kuwapewa ku gym.
#2 Valani Zovala Zoyeneradi
Kaya mukhulupirire kapena ayi, zovala zolimbitsa thupi zomwe ndi zazikulu kwambiri sizingagwire ntchito bwino popita ku gym.
Zovala zomwe sizikuoneka bwino:
- Chepetsani kayendedwe kanu
- Kukupangitsani kuoneka wamng'ono kuposa momwe mulili
Ngati muli ndi saizi 'M', musamavale 'XL' - simudzawoneka wamkulu.
Sankhani zipangizo (monga chosakaniza cha nayiloni-elastane) ndi choyenerera chomwe chimakupatsani ufulu woyenda. Chiwerengero chochepa cha spandex chimalola mitundu yambiri ya
kuyenda panthawi yochita masewera olimbitsa thupi ndipo kumaperekaKukwanira bwino kwambiri popanda kukhala kolimba kwambiri.
Zovala zoyenerera pang'ono zidzakupangitsaninso kukongola kwambiri. Onetsani pang'ono zolinga zanu za chaka chatsopano. Dzitamandireni kuti muli nazo
gwiritsani ntchito maola, ntchito, ndi thukuta. Komabe, pewani matanki a zingwe
Nthawi yotumizira: Novembala-06-2020
