Mukuthamangira ku masewera olimbitsa thupi.
Ndi 6pm…Mumalowa ndikulowazadzaza.
Muyenera kudikirira pamzere kuti mugwiritse ntchito makina osindikizira.
Mnyamata yemwe akugwira ntchitoyo atatha, ananyamuka ndikuchoka, ndipo apo ....
Thukuta lake lakumbuyo linakusiyani kuti muyambe kulimbitsa thupi.
Serious?…
Inde, thaulo lingathetse vutoli.
Koma sitepe imodzi yokha?
Zovala zolimbitsa thupi zoyenera.
Pali makhalidwe omwe amayenera kutsatiridwa ku masewera olimbitsa thupi.
Kuonjezera apo, mukupita kuanthu omwe mumawadziwa.
Zothekamwayi wamabizinesi.
Amuna osakwatiwa, muli tcheru chifukwa malo ochitira masewera olimbitsa thupi alimalo otentha kwa akazi okongola.
Mfundo ndi yakuti - malo ochitira masewera olimbitsa thupi ndi malo ochezera a anthu ndipo malo aliwonse omwe ali ndi anthu amakhala ndi makhalidwe abwino.
Palibe amene akufuna kugwiritsa ntchito makina otulutsa thukuta mutatsitsa thukuta la theka la kilo imodzi pa makina osindikizira.
Mphamvu ya kuwonekera koyamba kumagwiranso ntchito pamasewera olimbitsa thupi.
Kuvala zovala zoyenera, zida zolimbitsa thupi zoyenera komanso kuchita ukhondo kungapangitse kusiyana kwakukulu pakati pawo.kulimbitsa thupi kosangalatsa komanso mphindi 60 zachisoni.
Titsatireni kuti mudziwe njira yoyenera ndi gym wear!!
#1 Valani Zovala Zowononga Chinyezi
Pamene mukukonzekera thukuta ku malo ochitira masewera olimbitsa thupi, khalani ozizira komanso omasukazovala zowononga chinyezi.Zovala zolimbitsa thupi zimapangidwira kuti thukuta lisachoke
kuchokera mthupi lanu.Valani t-sheti yamasewera yomwe idapangidwa kuti ichotse thukuta kutali ndi thupi lanundi kumtunda.Nsalu za Wicking kapena ntchito ndizo
kawirikawiri amapangidwa ndi polyester ndi Lycra blends.Zimawononga ndalama zambiri kuposa t-sheti yanu ya thonje, koma idzaterokutha nthawi yayitali, kuuma mwachangundikusunga iwe momasukalonse
kulimbitsa thupi kwanu.Musalakwitse kuvala ma t-shirt a thonje olemera kwambiri, amakonda kugwira chinyezi,kupanga zolimbitsa thupi zanu kukhala zosasangalatsa
zochitika.Denimuzazifupi zidzayambitsa kupsa mtima, ndi bwino kuzipewa ku masewera olimbitsa thupi.
#2 Valani Zovala Zomwe Zimakwanira
Khulupirirani kapena ayi, zovala zolimbitsa thupi zomwe zimakhala zazikulu kwambiri zimakhala zovuta kuvala ku masewera olimbitsa thupi.
Zovala zotayirira kwambiri zitha:
- Limbikitsani kuyenda kwanu
- Kupangitsa kuti uziwoneka wocheperako kuposa momwe ulili
Ngati ndinu wamkulu 'M', osavala 'XL' - simudzawoneka wamkulu.
Sankhani zipangizo (monga nylon-elastane mix) ndi zoyenera zomwe zimakupatsani ufulu woyenda.Gawo laling'ono la spandex limalola kuti pakhale mitundu yambiri
mayendedwe pa masewera olimbitsa thupi ndipo amapereka awokwanira bwino kwambiri popanda kuthina kwambiri.
Zovala zokongoletsedwa pang'ono zidzakupatsanso chidwi chokongola.Onetsani zisankho zazaka zatsopanozo pang'ono.Nyadirani kuti muli nacho
kuika maola, ntchito, ndi thukuta.Pewani zingwe akasinja ngakhale
Nthawi yotumiza: Nov-06-2020