Nthawi zambiri, ndibwino kuti musavaleMasewera a Sportstsiku lililonse. Pofuna kupewa chimbalangondo kuti chisagwedezeke mwamphamvu panthawi yochita masewera olimbitsa thupi, masewera amasewera ndi ochepa kuposa
Zovala wamba, komanso kuvala bwino kwamasewera sikukugwirizana ndi thanzi la chifuwa. Tiyeni tiwone mwatsatanetsatane!
1.Imakhala bwino osavala zovala zamkati nthawi wamba, ndipo ndibwino kuvala pokhapokha ngati mukuchita masewera olimbitsa thupi.
2.Kuvala zovala zamasewera nthawi yochita masewera olimbitsa thupi kumatha kuchepetsa kupweteka kwambiri kapena kugwedeza pachifuwa. Zingwe zake zimatha kufananizidwa ndi zovala wamba, ndipo palibe
mphete yachitsulo, yomwe imatha kukulitsa chifuwa.
Ngakhale magalimoto oyenda pamasewera amamva zofanana ndi zovala wamba, sizabwino kuvala zovala zamkati kwa nthawi yayitali.If mumavalazamasewerakuvala zovala zazitali - sichoncho
Zabwino pachifuwa, chifukwa kuvala zovala zamkati kumakhazikika kuposa zovala wamba. Kuvala kwamtunda yayitali, komwe kungakhudze kufa kwa magazi, komwe kungayambitse
Kufalikira kwa magazi kwa chifuwa, komwe kungayambitse chodabwitsa cha kusaka kwapang'onopang'ono ndikusamba pachifuwa kumatulutsa matenda a m'mawere.
Post Nthawi: Meyi-25-2023