Monga okonda oyenera, timakhala tikufunafuna matonthozo abwinobwino komanso othandiza panthawi yomwe timachita zinthu mogwira mtima. Zikafikayoga,gawo lalikulu la zomwe tachita
ufulu wakuyenda. Kusankha masewera a masewera oyenera ndikofunikira pamene kumalimbikitsa zomwe takumana nazo ndikupereka chithandizo chofunikira popanda kunyalanyaza kusintha kwathu. Mu izi
Blog, tiwona zabwino za katswiri wotambasulidwa kwambiri womwe ungakuthandizeni kukhala ndi ufulu wambiri nthawi yanu ya yoga.
Yoga ndiye kuphatikiza kwabwino kwa thanzi lathupi ndi malingaliro, kutipangitsa kuti tisunthe ndikusamba pamitundu yambiri. Chinthu chomaliza chomwe tikufuna ndikukhala ndi masewera oyenera kapena ofota
b. Apa ndipomwe masewera otambasuka amayamba kusewera. Zopangidwa ndi zida zapamwamba komanso ukadaulo wapamwamba, masewera awa amagwiritsa ntchito njira zapadera pomwe
Kupereka thandizo labwino.
Chimodzi mwazopindula zamasewera otambasuka kwambiri ndi kuthekera kwake kogwirizana ndi thupi lanu. Opangidwa kuchokera ku nsalu yotakata, rags uwu ndi ma curves anu ndi madamu pamayendedwe anu,
Kukulolani kuti musunthe momasuka panthawi yanu yoga. Kutalika kwa bra kumatsimikizira kuti kumakhala m'malo mwake, kupereka chithandizo chodalirika ngakhale zitakhala zovuta bwanji. Mutha kuyang'ana
Zochita zanu popanda zosokoneza zomwe zimasintha mwachangu.
Kuphatikiza pa kukweza, kutalika kwambiriBraimatha kupereka chiwerengero chonse komanso chithandizo chokwanira kwambiri kuti muwonjezere ufulu wanu pa yoga. Zimathetsa nkhawa za
kuwonekera kapena kusapeza bwino panthawi yokhotakhota kapena kubudula. Kuphatikiza apo, makonda ena amasintha zingwe zosintha kapena zochotsa, ndikukupatsani
Sinthani mulingo wa chithandizo ndikupeza momwe mumafunira.
Mbali ina yofunika kuiganizira posankha ma masewera a Yoga masewera a yoga ndi kupuma. Yoga imaphatikizapo kupuma kwambiri komanso thukuta, kotero kuti nsalu zopumira ndizofunikira kuti zitsimikizike
Chilimbikitso chokwanira zonse. Masewera apamwamba kwambiri nthawi zambiri amapangidwa ndi chinyezi komanso zowuma zowuma zomwe zimakuthandizani kuti mukhale ozizira komanso mwatsopano, zikukusungani
anayang'ana kwambiri ndipo anayang'ana pa maphunziro.
Nyerere za akuchuluka kwamasewerasamangogwira ntchito yake, komanso ndi mawonekedwe ake. Kupezeka m'malo osiyanasiyana ndi mitundu, mutha kusankha kamwana yomwe imawonetsa yanu
kukoma kwanu komanso kumakulitsa chidaliro chanu. Kumva bwino komanso molimba mtima mu Bra yamasewera kumatha kukhala ndi vuto lanu loga mwanu, limakulitsa malingaliro anu-
kulumikizidwa kwa thupi ndikukulolani kuti mumize kwambiri pazomwe mukuchita.
KupezaMasewera angwiro a bongo a yogandikofunikira kuti muchite bwino komanso mosasamala. Sankhani masewera otambasuka kwambiri omwe angakupatseni ufulu woyenda
Chifukwa cha nsalu yake yosinthika komanso yosinthika. Zimakupatsirani thandizo ndi kuwerengera zomwe mukufuna pazithunzi, onetsetsani kuti mutha kuyesetsa popanda kuvomerezeka. Choncho
Sankhani masewera olimbitsa thupi kwambiri omwe amakumana ndi zosowa zanu zathupi komanso zamaganizidwe kumapeto ndi ufulu panthawi yanu yoga.
Post Nthawi: Aug-31-2023