Landirani chitonthozo chachikulu komanso ufulu ndi bra yabwino yamasewera a yoga

Monga okonda masewera olimbitsa thupi, timakhala tikuyang'ana nthawi zonse kuti tipeze chitonthozo ndi chithandizo panthawi yolimbitsa thupi.Zikafikayoga,chigawo chachikulu cha machitidwe athu ndi

ufulu woyenda.Kusankha bra yamasewera yoyenera ndikofunikira chifukwa imathandizira luso lathu komanso imapereka chithandizo chofunikira popanda kusokoneza kusinthasintha kwathu.Mu izi

blog, tiwona ubwino wokhala ndi kavalidwe kapamwamba kamene kangakupatseni ufulu wambiri panthawi ya yoga.

Yoga ndiye kuphatikiza koyenera kwa thanzi ndi malingaliro, zomwe zimafuna kuti tisunthe ndi kutambasula mosiyanasiyana.Chomaliza chomwe tikufuna ndikungokhala ndi masewera osayenerera kapena ouma mtima

bra.Apa ndipamene ma bras otambasula kwambiri amaseweredwa.Zopangidwa ndi zida zapamwamba komanso ukadaulo wapamwamba, mabatani awa amasewera amapereka kusinthasintha kwapadera pomwe

kupereka chithandizo chabwino kwambiri.

Chimodzi mwazabwino zazikulu za bra yotambasula yamasewera ndikutha kugwirizana ndi thupi lanu.Wopangidwa kuchokera kunsalu yotambasula, bra uyu amakumbatira ma curve anu ndikusintha mayendedwe anu,

kukulolani kuti muziyenda momasuka panthawi yanu ya yoga.Kuthamanga kwa bra kumatsimikizira kuti kumakhalabe m'malo, kupereka chithandizo chodalirika mosasamala kanthu kuti mawonekedwe ake ndi ovuta bwanji.Mukhoza kuyang'ana pa

mchitidwe wanu popanda chododometsa cha nthawi zonse kusintha bra wanu.

Kuphatikiza pa elasticity, kutambasula kwapamwamba kwambirimasewera braimatha kukupatsirani chithandizo chonse komanso chithandizo chokwanira kuti muwonjezere ufulu wanu panthawi ya yoga.Zimathetsa nkhawa za

kuwonetseredwa mosayenera kapena kusapeza bwino panthawi yoyimirira m'manja kapena kutambasula mwamphamvu.Kuphatikiza apo, ma bras ena amasewera amakhala ndi zingwe zosinthika kapena zochotsa zochotsa, zomwe zimakulolani kutero

makonda mulingo wa chithandizo ndi kufalikira momwe mukufunira.

Chinthu chinanso chofunika kuchiganizira posankha masewera a yoga ndi kupuma.Yoga imaphatikizapo kupuma mozama komanso thukuta, kotero kuti nsalu zopumira ndizofunikira kuti zitsimikizire

chitonthozo choyenera pakuchita kwanu konse.Ma bras amasewera apamwamba nthawi zambiri amapangidwa ndi zinthu zowotcha komanso zowumitsa mwachangu zomwe zimakuthandizani kuti mukhale ozizira komanso atsopano, kukusungani.

wokhazikika komanso wokhazikika pamaphunziro.

Kukopa kwa amasewera othamanga kwambirisikuti zimangogwira ntchito, komanso za kalembedwe kake.Zopezeka mumitundu yosiyanasiyana ndi mitundu, mutha kusankha bra yomwe ikuwonetsa zanu

kukoma kwanu ndipo kumalimbitsa chidaliro chanu.Kumva kukhala omasuka komanso chidaliro mu bra yamasewera kumatha kukhala ndi chiyambukiro chabwino pazochitika zanu zonse za yoga, kukulitsa malingaliro anu-

kugwirizana kwa thupi ndi kukulolani kuti mumizidwe mokwanira muzochita zanu.

Kupezamasewera olimbitsa thupi abwino a yogandizofunikira pakuchita bwino komanso kosaletsa.Sankhani bra yothamanga kwambiri yomwe ingakupatseni ufulu woyenda womwe mukufuna

chifukwa cha nsalu yake yosinthika komanso yosinthika.Imakupatsirani chithandizo ndi chithandizo chomwe mungafune pakuyika mwamphamvu, ndikuwonetsetsa kuti mutha kuchita molimba mtima popanda choletsa.Choncho

sankhani bra yotambasula kwambiri yomwe imakwaniritsa zosowa zanu zakuthupi ndi zamaganizidwe kuti mutonthozedwe komanso kumasuka panthawi yanu ya yoga.