Kuvala bwino sikuyenera kuthera pakhomo la malo ochitira masewera olimbitsa thupi apafupi nanu. Kodi tikunena kuti muyenera kuvala suti ya Tom Ford mukapita ku squat rack? Ayi, koma tikukulangizani kuti mwamuna aliyense amene akupita
ku gym ali ndi zinthu zokongola zomwe zapangidwa mwapaderazovala zogwira ntchitokuti mupindule kwambiri ndi masewera olimbitsa thupi aliwonse.
Pofuna kusunga ndalama, zingakhale zovuta kuvala t-sheti yakale ya thonje ndi kabudula kakang'ono kosambira, koma ngakhale kuti mungasunge ndalama, mudzachepetsanso kuyenda kwanu, kulimbikitsa
fungo loipa ndipo mumachepetsa nthawi yanu yopita kumisonkhano chitonthozo chonse panthawiyo.
Ndiye, muyenera kuvala chiyani? Pano, tikufotokozerani zina mwa zovala zofunika kwambiri zomwe mwamuna aliyense amafunikira mu zovala zake zolimbitsa thupi, komanso zomwe aliyense ayenera kuyang'ana komanso mitundu ya zovala.
zomwe zimapanga zida zabwino kwambiri. Nazi zonse zomwe muyenera kudziwa.
Zovala Zofunika Kwambiri Zochitira Masewera Olimbitsa Thupi Kwa Amuna
Pamwamba
Mukakhala pa barbell kapena mukuthamanga makilomita angapo pa treadmill, zinthu zimakhala zotuluka thukuta kwambiri. Ichi ndichifukwa chake ndikofunikira kukhala ndi top yopangidwa kuti ichotse chinyezi.
Nsalu zambiri za AIKA zili ndi mphamvu zabwino zouma mwachangu komanso mphamvu zabwino zochotsa chinyezi.
Kukwanira kwake kuyenera kukhala kocheperako koma osati koletsa, kusiya mpata woti munthu asunthe popanda nsalu yotayirira. Makampani amadziwa izi, bola mutagula zida zochitira masewera olimbitsa thupi kuchokera ku
Kampani yodziwika bwino ya nyimbo, iyenera kukhala yoyenera ntchito yomwe ilipo.
Ma Bottoms
Mungathe kuvala zovala wambamathalauza othamangaku malo ochitira masewera olimbitsa thupi, koma kugula ma training pair opangidwa mwapadera ndi njira yabwino pazifukwa zingapo. Ma shorts othamanga nthawi zambiri amakhala opanda matumba,
zomwe zingakhale zokhumudwitsa ngati mukufuna kunyamula foni yanu kapena chiphaso cha masewera olimbitsa thupi kwinakwake. Ndi zazifupi, zomwe zimathandiza kuti munthu azitha kuyenda momasuka mukamapita panjira, koma osati
Zabwino ngati mukufuna kupewa kuonetsa anyamata anu mukugwiritsa ntchito makina owonjezera.
Ma shorts amasewera okhala ndi matumba okwanira komanso kutalika kwakutali amathetsa mavuto onsewa. Kupatula apo, amapangidwabe ndi nsalu yaukadaulo yochotsa thukuta yopangidwa kuti ikhale yozizira komanso yosavuta.
kusuntha.
Gawo Loyambira
Zingawoneke ngati zosamveka bwino kuwonjezera gawo lina pa chisakanizocho pamene cholinga chake ndi kukhalabe ozizira, koma gawo loyenera la maziko lingathandize kuteteza thukuta kuti lisalowe pakhungu lanu ndikuchepetsa
kutentha kwa thupi.
Palinso chifukwa china. Sikuti maziko ake amakuthandizani kukhala ozizira komanso ouma panthawi yochita masewera olimbitsa thupi, komanso kupsinjika komwe kumaperekedwa ndi tight fit kumaganiziridwa kuti kumathandizira masewera olimbitsa thupi.
magwiridwe antchito ndikuthandizira kuchira.
Gawo Lakunja
M'miyezi yozizira, mphindi 15 zoyambirira zotenthetsera thupi zimatha kukhala zovuta. Ngati simukufuna kusamala ndi chikopa, mudzafunika china chake kuti chikusungeni.
fundani thupi lanu likayamba kutentha.
Wolukidwasweatshirt kapena hoodieNdi njira yabwino kwambiri chifukwa ndi yabwino, yotambasuka komanso yofunda. Zabwino kwambiri ngati ili ndi kutsogolo kokhala ndi zipu imodzi kapena zinayi kuti mutha kuyiyika mosavuta ngati yanu.
mphamvu ya maphunziro imawonjezeka ndi kuchepa.
Nthawi yotumizira: Novembala-04-2022
