Zida Zofunikira Zochitira Masewera Olimbitsa Thupi a Amuna

Apa tikulemba zinthu zofunika pa thanzi kuti muwoneke bwino, mukhale ndi chidaliro, komanso kuti mupindule kwambiri ndi masewera olimbitsa thupi anu. Kaya ndinu wothamanga, wothamanga, kapena Sir Richard Simmons

Wokonda kwambiri masewera olimbitsa thupi, masewera olimbitsa thupi 10 awa adzasintha momwe mumachitira masewera olimbitsa thupi kwamuyaya.

1. Malaya ochotsa chinyezi kuti musaume

Anthu ankavala malaya a thonje tsiku lililonse akamachita masewera olimbitsa thupi. Thonje ndi labwino, koma limachotsa thukuta. Mutha kuganiza malaya amkati 5 m'chidebe cha zinyalala kwa sabata imodzi, akununkha ngati tsiku lochapa zovala. Pambuyo pa masiku angapo

puffs, yambani kukwera mu shati lopangidwa ndi chinyezi-nsalu yopukutira. Shati yopangidwa ndi nsalu yoyenera sidzasiya fungo loipa. Ndipotu, simuyenera kuipukuta mukatha kuitsuka.

Zipachikeni kapena zivale nthawi yomweyo.

Mukuonanso kuti sweatshirt imakwanira bwino. Popeza adapangidwa poganizira za gulu la anthu ogwira ntchito, pali malo ochepa m'mimba ndi m'chiuno poyerekeza ndi ena.

malaya wamba.

Ponena za kulimbitsa chidaliro, ndinganene kutishatindiye chinthu chachikulu chomwe chimapangitsa kuti ndizionetsa minofu yanga mu gym. Kodi phindu lake ndi chiyani pochita ma bicep curls okongola ngati manja anu ali bwino?

chobisika m'manja olemera, olemera?

Anthu amakonda kuti manja awo akhale owonda kwambiri kotero kuti amawonjezera mphamvu m'manja mwawo kuposa malaya wamba. Ngakhale mutakhala kuti mulibe mfuti yayikulu, mudzasangalala pang'ono.

2. Ma shorts opatsa mphamvu omwe amalola thupi lanu kupuma

Mu malo ochitira masewera olimbitsa thupi, zovala zazifupi zolimbitsa thupi zitha kukhala zothandiza kwambiri. Izi zidawonekera bwino pamene ndidayenera kusiya kuchita masewera olimbitsa thupi kasanu ndi kamodzi kuti ndivale kabudula wanga wa basketball.

Monga momwe zimakhalira ndi malaya ochotsa chinyezi, ndi bwino kuvala nsalu zopepuka komanso zopumira pamiyendo yanu. Makamaka ngati muli ndi thukuta. Izi zitha kukhala TMI kwa inu nonse owerenga, koma ine

ndimachita thukuta (ndikamachita masewera olimbitsa thupi, osati nthawi ina iliyonse). Ndinkafunika kuvala zovala zakudamwachidulekotero palibe amene ankatha kuona thukuta lomwe linali pansi pake.

3. Ma shorts opondereza kuti asakuvutitseni

Kabudula wothina- ndi ma shorts pansi pa ma shorts! Monga masokosi opondereza, awiriwa adzayendetsa magazi anu kudzera m'miyendo yanu, zomwe zingakuthandizeni kuchira.

Othamanga, okwera njinga, ndi onyamula zolemera onse anena kuti mphamvu zawo zimawonjezeka akamavala kabudula wothina. Izi zikutanthauza kuti amamva ngati akunyamula zolemera zambiri popanda kuchita khama kwambiri.

Kuzindikira kuti munthu ali ndi luso lochita zambiri kumatanthauza kuti akuchita bwino kwambiri.

Ma shorts okhuthala ndi ofunikira ngati mumakonda masewera olimbitsa thupi monga nkhonya kapena masewera ankhondo. Adzakuthandizani kuti muteteze chikho kuti musadandaule ndi zithunzi zilizonse zotsika mtengo zomwe zingakupangitseni kugunda mwangozi.