Apa tikundandalika zolimbitsa thupi zomwe muyenera kukhala nazo kuti muwonetsetse kuti ndinu oyenera, odzidalira, komanso kuti mupindule kwambiri ndi zolimbitsa thupi zanu. Kaya ndinu wothamanga kwambiri, wothamanga, wothamanga, kapena Sir Richard Simmons
wotentheka, masewera 10 awa asintha momwe mumakhalira nthawi zonse.
1. Mashati onyezimira kuti muume
Anthu ankavala malaya a thonje pochita masewera olimbitsa thupi tsiku ndi tsiku.Thonje ndi yabwino, koma imachotsa thukuta.Mutha kulingalira malaya amkati 5 mu bin kwa sabata, akununkhiza ngati tsiku lochapira.Pambuyo pang'ono
kutukumula, yambani kukwera malaya opangidwa ndi chinyezi-wicking materialNdipotu, simuyenera kuzipukuta mutazichapa.
Apachike kapena avale nthawi yomweyo.
Mukuwonanso kuti sweatshirt imakwanira bwino.Popeza amapangidwa moganizira khamu la anthu ambiri, pali malo ochepa m'mimba ndi m'chiuno poyerekeza ndi ena.
malaya okhazikika.
Ponena za kukulitsa chidaliro, ndinganenemalayandiye chinthu chachikulu chomwe ndikuwonetsetsa minofu yanga mumasewera olimbitsa thupi.Kodi ndi chiyani chochita ma curls okoma a bicep ngati manja anu ali?
atayikidwa m'thumba, manja ovala?
Anthu amakonda manja kukhala ocheperako kotero kuti amagogomezera manja anu kuposa malaya wamba.Ngakhale mutakhala kuti mulibe mfuti yaikulu, mudzakhala ndi chisangalalo chosaneneka.
2. Akabudula ochita masewera omwe amalola thupi lanu kupuma
Mu masewera olimbitsa thupi, akabudula ochita masewera amatha kukhala othandiza kwambiri.Izi zinadziwikiratu pamene ndimayenera kusokoneza masewera anga othamanga pazingwe maulendo asanu ndi limodzi kuti ndikweze kabudula wanga wa basketball.
Mofanana ndi malaya opukuta chinyezi, ndi bwino kuvala nsalu zopumira, zopepuka pamiyendo yanu.Makamaka ngati muli ndi thukuta la bulu.Izi zitha kukhala TMI kwa inu nonse owerenga, koma ine
tuluka thukuta (ndikagwira ntchito, osati nthawi ina iliyonse).Ndinayenera kuvala mdimamwachidulekotero kuti palibe amene amawona thukuta pansi.
3.Kupondereza zazifupi kuti mupewe kupsa mtima
Akabudula wothina- ndi zazifupi pansi zazifupi!Monga masokosi oponderezedwa, awiri mwa awa amapangitsa magazi anu kuyenda m'miyendo yanu, kukuthandizani kuti muchiritse.
Othamanga, okwera njinga, ndi onyamula zolemera onse anena kuti akuwonjezera mphamvu akamaphunzira akabudula olimba.Izi zikutanthauza kuti akumva ngati akuyenda molemera kwambiri ndi khama lochepa.The
kuthekera kochita zambiri kumapangitsa kuti munthu azigwira bwino ntchito.
Akabudula olimba amafunikira ngati mumasewera masewera a nkhonya kapena masewera omenyera nkhondo.Adzakuthandizani kuti muteteze chikhocho kuti musadandaule ndi kuwombera mwangozi mwangozi.
Nthawi yotumiza: Dec-30-2022