Masiku ano kupita ku gym kungaonedwe ngati chipembedzo. Pafupifupi mwamuna aliyense ndi galu wake amapita kumalo omwe asankha kuti akalambire mopanda chitsulo.
zinthu zolemera m'dzina la kukongola. Ndipo mwina thanzi ndi mphamvu nazonso. Koma vomerezani… makamaka ndi kukongola.
Izi zikutifikitsa bwino pamndandanda wosankhidwa bwino wa zovala zolimbitsa thupi zabwino kwambiri padziko lonse lapansi. Chifukwa, simumangofuna kuoneka ngati wamtengo wapatali mukakhala mu gym.Kolimbitsira Thupi,
koma mufunika zovala zanu kuti zikuthandizeni kuchita bwino kwambiri, kaya zikhale zolimba chifukwa cha kuchuluka kwa ma squats omwe mumachita, kapenakupuma bwino
kuKumakupangitsani kukhala oziziritsa panthawi yochita masewera olimbitsa thupi a HIIT.
Mosiyana ndi masewera ena ambiri, masewera olimbitsa thupi sangawongoleredwe ndi mathalauza apadera okhuthala kwambiri kapena masokosi ogwirira. M'malo mwake, cholinga chachikulu ndi nsalu zaukadaulo,
kunyamula chinyezi, kupuma mosavuta komanso kulemera komwe kumathandiza anthu kuti azitha kudzikakamiza mpaka malire.Ganizirani zovala zomwe zimagwirizana ndi masewera olimbitsa thupi anu abwino kwambiri
m'malo mowaletsa!
Malamulo Ovala Malo Ochitira Masewera Olimbitsa Thupi
Popeza zovala za gym ndi zothandiza kwambiri kuposa zovala zina za amuna, palibe malamulo ambiri oti munthu atsatire. Zinthu zofunika kwambiri ndi kuyenerera, mtundu ndi
kalembedwe komwe kayenera kuganiziridwa.
Zovala Zoyenera pa Gym & Workout
Mukamachita masewera olimbitsa thupi,kaya ndi zolemera, cardio,yogakapena makalasi olemera a HIIT, ndikofunikira kuonetsetsa kuti zovala zanu zikukwanira bwino. Ndipo mwangwiro ife
Zovala zapakati zomwe zimapatsa manja, miyendo, chiuno ndi pakati pa gawo lanu mphamvu zonse zochitira masewera olimbitsa thupi.
Izi sizikutanthauza kuti muyenera kusamala kwambirit-shetikapenakabudulamu zovala zanu. Mitundu yambiri, makamaka yomwe tayilemba pano, tsopano ikubwera mu
Kudula kocheperako kuti kupereke kukongola koyera popanda kuwononga magwiridwe antchito. Zosakaniza za elastane ndi polyester zimathandiza kwambiri pa izi kotero yang'anirani mitundu iyi ya
zovala zomwe nthawi zambiri zimabwera mu ma jogger, malaya ndi zida zopondereza.
Mtundu wa Zovala za Gym
Apa ndi pomwe kalembedwe ka zovala kamayamba kugwira ntchito kwambiri kwa anthu omwe amapita ku gym. Mukavala zovala za amuna ku gym, ndikofunikira kusamala ndi mtundu wake.
kuphatikiza pamwamba ndi pansi panu. Chomwe simukufuna kukhala nacho ndi chovala chokwanira chomwe chingakupangitseni kuwoneka ngati membala wa The Wiggles. M'malo mwake, phwanyani zovala zanu.
Sinthani mitundu ndi pamwamba powala ndi pansi pofewa kapena mosemphanitsa.
Kalembedwe ka Zovala za Gym
Ngati mumakonda kwambiri masewera olimbitsa thupi komanso HIIT, ndiye kuti kalembedwe ka zovala za gym kamene amuna ayenera kusankha ndi zinthu zopyapyala. Ganizirani zinthu zopyapyala komanso matumba ambiri a mpweya.
ndi chinyezi chothawira. Ngati ndinu wonyamula zinthu zolimbitsa thupi, ndiye kuti ma singlet ndi chilichonse chomwe chingawonetse magulu a minofu yanu ndi mawonekedwe omwe mukufuna. Kodi mumachita masewera olimbitsa thupi kuzizira? Dzikonzekeretseni nokha
ndi mathalauza a jogger ndi hoodie mpaka mutatentha. Ndi zophweka choncho.
Kodi mwakonzeka kuoneka bwino pamene mukukweza zovala zanu? Izi ndi zovala zabwino kwambiri zochitira masewera olimbitsa thupi zomwe amuna angasangalale nazo pakali pano.
Nthawi yotumizira: Julayi-23-2021
